6 Tips to cope with infertility stress
An infertility diagnosis can cause a lot of stress and anxiety among couples who have to go through it. This medical condition can affect your life deeply and lead to a lot of emotional upheaval. If you’ve been struggling with infertility, you may feel overwhelmed plenty of times. Know that there are steps to deal with this problem and to bring a sense of calmness to your life.
Here are 6 tips to cope with infertility stress if you’re dealing it:
- Acknowledge the problem
The first step towards tackling any problem is to acknowledge it. A fertility problem is one of the most difficult challenges that you’re ever likely to face. Kate Marosek, a licensed clinical social worker who has counseled people with fertility issues says, “It’s normal to feel a monumental sense of loss, to feel stressed, sad, or overwhelmed. Don’t chastise yourself for feeling this way.” Accepting your emotions and facing them can help you deal appropriately.
- Find support
Infertility treatments can be emotionally difficult and you’re likely to find people who just won’t know what to say. It is important to have good support system around you. Talk to your friends and family members on how you would like them to support you. Try and educate them about infertility and make them understand what they’re going through. Openly discuss remarks that may be unintentionally insensitive. You can also join online forums to get more information and support. Find out about support groups around to meet and connect with other couples with infertility.
- Communicate with your partner
Infertility can affect your marriage deeply and cause unspoken resentment, feelings of inadequacy, and tension. If you feel the stress of infertility taking its toll on your relationship, talk to your partner. You may also seek counselling if you feel the need. It is important that you and your partner help each other through this time, and pay attention to what you’re both going through. You must work together to find ways to share the burden. If you need support, visit our team of experts at KIMS Cuddles to seek guidance.
- Educate yourself too
If you’ve been given the infertility diagnosis, don’t stop with it. Find out as much as you can about your fertility issues. Discuss your doubts and queries with your doctor and find out more from others who have been through infertility. It is important to stay informed and educated when it comes to fertility problems. There are several treatments and newer ones are also becoming available. Make sure you understand what is happening medically and make an informed choice.
- Try to reduce stress
There is no doubt that infertility can cause a lot of stress and anxiety in couples. It is essential to find out ways to calm yourself and lift your spirits. Try going for walks or taking up a hobby to release tension. Meditation, yoga, joining a support group, exercising and spending time with loved can also help you feel better. Using stress-management techniques continuously can help prevent anxiety from getting out of hand.
- Set a limit on how long you’re willing to try
When given the infertility diagnosis, some people decide from the very beginning that they won’t try to conceive. Others spend several years and a lot of money to go to extreme lengths to get pregnant. If you’re planning to take fertility treatment, it is always going to be your decision as to how long you’re going to try to have a baby. However, you’ll feel more in control of your life if you start thinking in advance as to how far you’re willing to go to get pregnant. Meet the doctors at KIMS Cuddles to discuss your odds, which treatment you’re comfortable with and your end goals. Hope this blog about tips to cope with infertility stress was helpful to you.
If you’re finding it difficult to cope with infertility stress, talk to our team at KIMS Cuddles for assistance.