05 February, 2018

7 Effective tips to lose baby weight post-pregnancy

Achieving a healthy weight post-pregnancy might seem like a difficult task for most women. With added responsibilities of taking care of a newborn, adjusting to a new routine and recovering from childbirth, finding time to lose all that baby weight can be challenging. Whether you want to become pregnant in the future or lead an active, healthy life, it is important to return to a healthy weight after delivery.

Here are 7 effective tips to lose baby weight post-pregnancy:

  1. Breastfeed

Breast milk contains all the nutrients a baby needs to grow in the first six months of life. It has several benefits for the mother and the child. If you can and choose to breastfeed, it can help you lose baby weight quickly. A study indicated that women participants lost an average 1.68kg more weight than non-breastfeeding women by six months after delivery. However, they may not be any weight loss in the first three months and some women may experience weight gain due to increased calorie intake.

  1. Monitor Your Calories

Keeping a count of your calories can help you figure out how much you are eating and how to control your diet. It can also ensure you are getting enough calories to provide you with the energy and nutrition you need as a new mother. Keep a food diary or track what you eat through various mobile apps and count calories. This can help you reduce portion size and choose healthier weight loss foods.

  1. Eat a High Fiber Diet

Eating foods that are high in fiber can help you with weight loss. A study found that every 10 grams of soluble fiber help reduce 3.7% of belly fat over a period of time. This is because soluble fiber helps you feel fuller for longer and reduces the urge to binge eat.

  1. Choose Healthy Proteins

Studies have indicated that a high protein diet has a greater thermic effect than other nutrients. This means that the body uses more energy to digest it than other foods, which leads to burning more calories. Including more protein in your diet can help boost metabolism, decrease appetite and reduce calorie intake. Lean meats, eggs, fish, legumes, nuts, seeds, and dairy are all healthy sources of proteins. 

  1. Stay Clear of Sugar and Refined Carbs

Sugar and refined carbs are high in calories and low in nutrients. High intake of sugar and carbs is linked to increase in weight, diabetes, heart disease and some cancers. Sugary drinks, fruit juice, plain sugar, white flour, cakes, biscuits etc. are some of the more common sources of sugar. When choosing food at grocery store, avoid foods which have sugar listed as one of the first ingredients. Try consuming whole foods such as vegetables, legumes, fruits, eggs, and nuts etc. for optimum health.

  1. Exercise

Cardio exercises such as walking, jogging, running, cycling and interval training are extremely helpful when you want to burn calories. Not only these, exercise can help improve heart health, reduce the risk of diabetes and certain types of cancer. Remember that your pelvic and stomach area needs time to heal, especially if you’ve had a cesarean section birth. Talk to your doctor before you begin any form of exercise after giving birth.

  1. Drink Plenty of Water

Drinking enough water is important when you’re trying to lose weight. According to researchers, drinking an additional 1 liter of water or more per day resulted in women losing an extra 2kgs in 12 months. Consuming enough water may also reduce your appetite and calorie intake. If you’re breastfeeding, staying hydrated is necessary to replace fluids lost through milk production. Aim to drink at least 1-2 liters of water per day to meet your weight loss goals.

Try some of the above-mentioned tips to stay healthy and active, and lose weight after delivery. Discuss these with our experts at KIMS Cuddles and find out more ways to reduce pounds after giving birth.


*Information shared here is for general purpose. Please take doctors’ advice before taking any decision.


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12 January, 2024

Benefits of Homemade Baby Food

The journey of introducing solid foods to infants is a significant milestone, and many parents find solace in preparing homemade baby food. Not only does it allow for a hands-on approach to a child's nutrition, but it also offers cost-effective and nutritious alternatives to commercially available options. In this article, we will explore the benefits of making baby food at home, delve into key nutritional considerations, and provide a variety of recipes to help parents create wholesome meals for their little ones.Benefits of Homemade Baby Food:Making baby food at home comes with a myriad of advantages. This section will discuss the benefits, including control over ingredients, customization based on the baby's needs, and the potential cost savings compared to store-bought options. Emphasizing the joy of actively participating in a child's nutritional journey, it encourages parents to embrace the process of preparing homemade baby food.Getting Started: Essential Tools and Ingredients:To embark on the homemade baby food journey, parents need a basic set of tools and ingredients. This section will outline essential equipment such as blenders or food processors and discuss key ingredients like fruits, vegetables, grains, and proteins. Practical tips on choosing organic produce and preparing homemade baby
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12 January, 2024

Essential Nutrients for Brain Development in Infants

The first few years of life are critical for brain development, laying the foundation for a child's cognitive abilities and future success. Nutrition plays a pivotal role during this period, providing the essential building blocks for the intricate process of brain development. In this article, we will explore the key nutrients crucial for optimal brain development in infants, understanding their roles and the impact of a well-balanced diet on cognitive growth.Omega-3 Fatty Acids:Omega-3 fatty acids, particularly docosahexaenoic acid (DHA), are fundamental for brain development. This section will delve into the importance of DHA in building neural connections and supporting overall cognitive function. We'll talk about sources of omega-3 fatty acids, such fatty fish, flaxseeds, and chia seeds, and how to include them in an infant's diet.Iron:For hemoglobin to be produced, iron is essential, which carries oxygen to the brain. This part of the article will explore the relationship between iron and cognitive development, emphasizing the increased need for iron during the first two years of life. Foods rich in iron, both heme and non-heme sources, will be highlighted, along with tips for enhancing iron absorption.Zinc:Zinc is a
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12 January, 2024

Benefits of Breastfeeding Beyond 6 Months

Breastfeeding is a remarkable journey that goes beyond the initial months of a baby's life. While many mothers may choose to introduce complementary foods around six months, continuing to breastfeed beyond this point offers numerous benefits for both the baby and the mother. In this comprehensive exploration, we will delve into the advantages and considerations of breastfeeding beyond six months, addressing the nutritional, emotional, and developmental aspects of this unique and valuable relationship.The World Health Organization's Recommendations:Before delving into the benefits, it's essential to understand the recommendations provided by the World Health Organization (WHO). This section will outline the WHO guidelines, which recommend exclusive breastfeeding for the first six months of life and continued breastfeeding alongside appropriate complementary foods for up to two years or beyond.Nutritional Benefits for the Baby:Breast milk is a dynamic and ever-changing source of nutrition. Beyond six months, it continues to provide essential nutrients crucial for the baby's growth and development. This part of the exploration will discuss the nutritional benefits of breast milk, including the ongoing supply of antibodies, vitamins, minerals, and customized nutrients that adapt to the baby's changing needs.Continued Immune System Support:
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