When couples experience infertility, it is often believed that there must be a problem with the woman. However, this is only a misconception. The American Society of Reproductive Medicine found that infertility issues are evenly split between males and females. They’re each responsible for 30 percent of infertility, while the rest is attributed to a combination of both male and female factors, or unexplained reasons. There is a lot of focus on support for women with infertility and not so much for men. While coping with infertility, males may be going through several thoughts such as feeling like a failure, or wondering why it happened to them. If you’re going through male infertility, here are some tips for men to cope with male infertility:
- Talk about your feelings
The male infertility diagnosis can seem like a heavy burden on your heart. Men often try to act tough and refuse help from others when they are diagnosed. It is important to realize that it is alright to mourn this loss. Keeping your communication channels open is essential when coping with infertility. This will help you talk about your feelings so that there is no pent up frustration inside. Try talking to your partner, friend, doctor or a therapist – whoever you’re most comfortable with. Don’t be afraid to ask for help if you experience warning signs in coping, such as:
- Alcohol or drug abuse
- Anger, irritability or being abusive
- Engaging in risky behavior or having suicidal thoughts
- Losing interest in things that you used to enjoy
- Feeling tired, sleeping too much or have trouble sleeping
If these symptoms last a long time, talk to your doctor or our team of infertility experts at KIMS Cuddles.
- Find out Healthy Coping Skills
Not everyone responds to stress in the same way. Some of us are naturally resilient to stress than others, while some may build it up so much until it explodes. It is important to find healthy coping skills when infertility diagnosis gets the best of you. You may try:
- Lifting weights, running, swimming, and getting active several times a week.
- Getting a massage, exploring yoga, spending time with friends, and getting plenty of sleep
- Writing a blog or keeping a journal about your thoughts and feelings
- Crying it out to let your stress away
- Laughing, as humor is fun and therapeutic
- Know that this isn’t the End
While infertility can give you a lot of pain and heartache, it is important to remember that most couples eventually conceive after the diagnosis. Various treatments are available to treat infertility and to have successful pregnancies. Talk to our experts at KIMS Cuddles to understand your chances of having a baby after infertility. Be a support to your partner through it all and share your thoughts with her. However, while going for treatment, decide on limits and agree on time, energy and financial commitments you make for this infertility journey.
Know that there are several options available for treating male infertility. Find a support group through your doctor to cope with your diagnosis. You can also visit our team of fertility doctors at KIMS Cuddles for advice.
*Information shared here is for general purpose Please take doctors’ advice before taking any decision.