SERVICES WE PROVIDE

Bringing a new life to an existence is one of the most precious moments of any parent’s life. At KIMS Cuddles, we strive to make those precious moments of a mother even more memorable and cherishing through our services.

Cooking For Your Wife

This is a special class for husbands to cook delicious recipes for their pregnant wife. After attending this class be rest assured to be remarked as a good husband. Also, provide y...

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Nutrition & Care

Since you have decided to be a mommy, we help you improve your health and nutrients in your body. We will prepare a balance diet chart and guide you about what to eat and what to a...

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Nutrition During Pregnancy Term Wise

Nutrition for pregnant women is critical for child growth. During gestation proper intake of protein and fluid is a must. Our trainer will help you find the best diet plan as per y...

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Nutrition Plan - Woman Health

To have a healthy baby, it is very important for parents to have a healthy body. Our experts help you restructure your nutrient intake. We help eligible pregnant women and new moth...

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Pre-Delivery Care

At our centre, we provide you the best pre-delivery care for a comfortable and painless delivery. Our experts help you with changes in your diet and lifestyle....

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Patient Testimonials


Mrs. Josholin Behera


Mrs. Niharika


Mrs. Meghana


Mrs. K. Sai Shirisha


Mrs. K. Shruthi


Mrs. M. Jayamma - Normal Delivery Experience


Mrs. Vennela


Mrs. G. Srilaxmi


Mrs. Aruna


Mrs. Reena Kumari

Doctor Videos


Dr. G. Nikila Reddy, Ms. Pooja Marathe, Fitness & Care, Obstetrics, Pregnancy Nutrition, Woman Health Services


Ugadi Pachadi: Symbolism and Nutrition for Expectant and Nursing Mothers

Dr. G. Nikila Reddy, Ms. Pooja Marathe, Pregnancy Nutrition


Hospital Hacks for Breastfeeding Success

Ms. Pooja Marathe, Lactation, Lactation Support Services, Parenting, Pregnancy Nutrition


Ms. Pooja Marathe, Lactation, Lactation Support Services, Pregnancy Nutrition


Dr. G. Nikila Reddy, Gynaecology Services, Hi-Risk Pregnancy, Maternity services, Obstetrics, Painless Delivery, Postnatal care, Pregnancy Nutrition, VBAC, Woman Health Services


Dr. Vasundara Cheepurupalli, 9 Months Full Term Care, Antenatal Care, Fertility Services, Fitness & Care, Gynaecology Services, Hi-Risk Pregnancy, Maternity services, Obstetrics, Painless Delivery, Preconception, Pregnancy Nutrition, VBAC, Woman Health Services


Dr. Vasundara Cheepurupalli, 9 Months Full Term Care, Fertility Services, Fitness & Care, Gynaecology Services, Hi-Risk Pregnancy, Lactation, Lactation Support Services, Maternity services, Obstetrics, Painless Delivery, Postnatal care, Preconception, Pregnancy Nutrition, VBAC, Woman Health Services


Dr. Vasundara Cheepurupalli, 9 Months Full Term Care, Antenatal Care, Fertility Services, Fitness & Care, Gynaecology Services, Hi-Risk Pregnancy, Maternity services, Obstetrics, Painless Delivery, Pregnancy Nutrition, VBAC, Woman Health Services


Dr. Vasundara Cheepurupalli, 9 Months Full Term Care, Antenatal Care, Fertility Services, Fitness & Care, Gynaecology Services, Hi-Risk Pregnancy, Maternity services, Obstetrics, Painless Delivery, Pregnancy Nutrition, VBAC, Woman Health Services


Dr. Vasundara Cheepurupalli, 9 Months Full Term Care, Antenatal Care, Fertility Services, Fitness & Care, Gynaecology Services, Hi-Risk Pregnancy, Maternity services, Obstetrics, Painless Delivery, Pregnancy Nutrition, VBAC, Woman Health Services

Health Blogs

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12 January, 2024

Balancing Nutrition with Milestones

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The period from 6 to 24 months is a dynamic phase in a child's life, marked by rapid growth and numerous developmental milestones. Nutrition plays a pivotal role during this time, supporting physical and cognitive advancements. This article explores the intricate balance between nutrition and developmental milestones, offering insights into the nutritional needs that coincide with key stages of growth.The Dynamic Landscape of Development:The developmental milestones from 6 to 24 months encompass a wide array of skills, including motor, cognitive, and social-emotional developments. Understanding these milestones is crucial for parents as they tailor their child's nutrition to support the emerging capabilities and needs.Nutritional Needs during the First Year:The initial six months are dominated by exclusive breastfeeding or formula feeding. This section will delve into the nutritional requirements during this exclusive milk-feeding phase, highlighting the critical role of breast milk or formula in meeting the baby's needs for optimal growth.Introduction of Complementary Foods and Cognitive Milestones:Around the sixth month, as babies start to sit up and show interest in solid foods, the introduction of complementary foods becomes a pivotal step. This section will explore how the introduction of textures and flavors aligns with cognitive milestones such as increased curiosity and awareness of the surrounding environment.Nutrient-Rich Foods for Cognitive Development:Cognitive development during the second half of the first year and into the second year requires specific nutrients. This part of the article will outline the importance of nutrients such as omega-3 fatty acids, iron, and zinc in supporting cognitive functions and offer a guide to incorporating these into the child's diet.Motor Skills and Nutritional Support:As infants progress from crawling to walking, their motor skills become more refined. Proper nutrition is essential to support the development of muscles, bones, and coordination. This section will provide insights into the nutrients crucial for motor skill development and suggest foods that provide adequate support.Speech and Language Development:The emergence of speech and language abilities is a significant milestone during this period. Nutrients such as vitamins and minerals play a role in supporting these developments. The article will discuss the link between nutrition and speech/language milestones and provide food recommendations.Social-Emotional Milestones and Nutritional Support:The social and emotional growth of a child is intertwined with their nutritional intake. This section will explore how a balanced diet contributes to emotional well-being and social interactions. It will also provide guidance on fostering positive eating habits and relationships with food.Addressing Nutritional Challenges During Milestones:The journey from 6 to 24 months may pose nutritional challenges, such as picky eating or the introduction of allergenic foods. This part of the article will offer practical solutions to address these challenges, ensuring that nutrition remains a supportive force during developmental milestones.Transition to Family Foods:As children approach the age of 2, their diet starts to resemble that of the rest of the family. This section will guide parents on the gradual transition to family foods, emphasizing the importance of continued attention to nutritional needs and preferences.Conclusion:Balancing nutrition with developmental milestones from 6 to 24 months is a dynamic and rewarding endeavor. By understanding the specific nutritional needs associated with various milestones, parents can provide the optimal support for their child's growth and development. This article aims to empower parents with knowledge, helping them navigate the intricate relationship between nutrition and milestones, fostering a healthy and thriving journey for their little ones.This article was written by:Mrs. Pooja Marathe,B.Sc Home Science, PGD Dietetics, MBA Food Management, Pediatric Nutritionist (India, UK), IYCF (India, USA), Certification in Pregnancy Nutrition (Germany), Maternity & Pediatric Nutritionist & Lactation Consultant.KIMS Cuddles, Sec-bad

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12 January, 2024

Benefits of Breastfeeding Beyond 6 Months

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Breastfeeding is a remarkable journey that goes beyond the initial months of a baby's life. While many mothers may choose to introduce complementary foods around six months, continuing to breastfeed beyond this point offers numerous benefits for both the baby and the mother. In this comprehensive exploration, we will delve into the advantages and considerations of breastfeeding beyond six months, addressing the nutritional, emotional, and developmental aspects of this unique and valuable relationship.The World Health Organization's Recommendations:Before delving into the benefits, it's essential to understand the recommendations provided by the World Health Organization (WHO). This section will outline the WHO guidelines, which recommend exclusive breastfeeding for the first six months of life and continued breastfeeding alongside appropriate complementary foods for up to two years or beyond.Nutritional Benefits for the Baby:Breast milk is a dynamic and ever-changing source of nutrition. Beyond six months, it continues to provide essential nutrients crucial for the baby's growth and development. This part of the exploration will discuss the nutritional benefits of breast milk, including the ongoing supply of antibodies, vitamins, minerals, and customized nutrients that adapt to the baby's changing needs.Continued Immune System Support:One of the remarkable features of breast milk is its ability to bolster the baby's immune system. This section will delve into the antibodies, white blood cells, and other immune-boosting components present in breast milk, highlighting how continued breastfeeding beyond six months contributes to the ongoing protection against infections and illnesses.Balanced Nutrition during the Transition to Solids:As babies transition to solid foods, breast milk serves as a valuable complement. This part of the exploration will discuss how breastfeeding beyond six months supports balanced nutrition during the gradual introduction of complementary foods. It will touch upon the role of breast milk in compensating for gaps in the nutritional profile of solid foods during this transitional period.Enhanced Cognitive Development:Breast milk is not only a source of physical nourishment but also plays a role in cognitive development. This section will discuss the components in breast milk that contribute to brain development, emphasizing how continued breastfeeding beyond six months may have positive implications for cognitive abilities and intelligence.Emotional and Psychological Benefits:The emotional bond established during breastfeeding is unparalleled. Beyond six months, this bond continues to flourish, fostering a sense of security and emotional well-being for both the baby and the mother. This part of the exploration will discuss the emotional and psychological benefits, including comfort, reassurance, and the promotion of a strong mother-infant attachment.Support for Developmental Milestones:Breastfeeding beyond six months aligns with the achievement of various developmental milestones. This section will explore how the physical closeness and comfort provided by breastfeeding support the development of motor skills, speech, and social-emotional milestones. It will emphasize the importance of responsive parenting and the role of breastfeeding in meeting the baby's emotional needs.Introduction of Family Foods and Breastfeeding:As babies begin to explore family foods, breastfeeding remains a vital component of their diet. This part of the exploration will discuss how breastfeeding can support the introduction of family foods, ensuring a gradual and smooth transition to a diverse diet while maintaining a reliable source of nutrition and comfort.Considerations for the Mother:While breastfeeding offers numerous benefits, it's essential to consider the mother's well-being as well. This section will address considerations such as maternal nutritional needs, the impact on fertility, and the balance between breastfeeding and maternal responsibilities or employment. Practical tips for managing extended breastfeeding will also be discussed.Weaning at the Child's Pace:Weaning is a gradual and individualized process. This part of the exploration will emphasize the importance of weaning at the child's pace, respecting their cues and preferences. It will discuss the gradual reduction of breastfeeding sessions and the introduction of alternative sources of nutrition as the child becomes more independent.Cultural and Societal Perspectives on Extended Breastfeeding:Breastfeeding practices vary across cultures, and societal attitudes may influence mothers' decisions regarding extended breastfeeding. This section will explore cultural perspectives on extended breastfeeding, addressing common misconceptions and offering insights into how societal support can impact a mother's breastfeeding journey.Addressing Common Concerns and Misconceptions:Extended breastfeeding may be met with various concerns and misconceptions. This part of the exploration will address common issues, such as concerns about tooth decay, nutritional adequacy, and social perceptions. Evidence-based information will be provided to help parents make informed decisions.Conclusion:Breastfeeding beyond six months is a multifaceted and deeply rewarding experience for both the baby and the mother. This comprehensive exploration has highlighted the myriad benefits, from ongoing nutritional support to enhanced emotional bonding and cognitive development. By understanding the unique contributions of breast milk beyond the first six months and considering individual circumstances, mothers can make informed decisions that align with the well-being of both themselves and their infants. This guide aims to empower mothers with knowledge, support, and a deeper appreciation for the continued journey of breastfeeding.This article was written by:Mrs. Pooja Marathe,B.Sc Home Science, PGD Dietetics, MBA Food Management, Pediatric Nutritionist (India, UK), IYCF (India, USA), Certification in Pregnancy Nutrition (Germany), Maternity & Pediatric Nutritionist & Lactation Consultant.KIMS Cuddles, Sec-bad

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12 January, 2024

Essential Nutrients for Brain Development in Infants

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The first few years of life are critical for brain development, laying the foundation for a child's cognitive abilities and future success. Nutrition plays a pivotal role during this period, providing the essential building blocks for the intricate process of brain development. In this article, we will explore the key nutrients crucial for optimal brain development in infants, understanding their roles and the impact of a well-balanced diet on cognitive growth.Omega-3 Fatty Acids:Omega-3 fatty acids, particularly docosahexaenoic acid (DHA), are fundamental for brain development. This section will delve into the importance of DHA in building neural connections and supporting overall cognitive function. We'll talk about sources of omega-3 fatty acids, such fatty fish, flaxseeds, and chia seeds, and how to include them in an infant's diet.Iron:For hemoglobin to be produced, iron is essential, which carries oxygen to the brain. This part of the article will explore the relationship between iron and cognitive development, emphasizing the increased need for iron during the first two years of life. Foods rich in iron, both heme and non-heme sources, will be highlighted, along with tips for enhancing iron absorption.Zinc:Zinc is a necessary mineral that is vital to neurotransmitter function and overall cognitive performance. This section will discuss the impact of zinc deficiency on brain development and provide insights into zinc-rich foods suitable for infants. Practical tips on combining zinc with other nutrients for optimal absorption will also be covered.Choline:Acetylcholine is a neurotransmitter that is derived from choline is critical for memory and learning. This part of the article will explore the significance of choline in early brain development and discuss sources such as eggs, liver, and certain vegetables. Guidance on incorporating choline into a baby's diet and potential supplementation considerations will be included.Vitamins:Several vitamins, including B vitamins and vitamin E, contribute to cognitive development. This section will break down the role of these vitamins in supporting various aspects of brain function, from energy metabolism to antioxidant protection. Food sources rich in these vitamins, such as whole grains, nuts, and leafy greens, will be explored.Proteins:Proteins are essential for the formation of neurotransmitters and the overall structure of the brain. This part of the article will discuss the importance of high-quality protein sources in an infant's diet, including breast milk or formula, as well as options like lean meats, dairy products, and plant-based proteins.Iodine:Thyroid hormones are essential for proper thyroid function, and iodine is essential for healthy brain development. This section will examine the link between iodine deficiency and cognitive impairments, emphasizing the importance of including iodine-rich foods in a child's diet. Practical tips on ensuring adequate iodine intake will also be provided.Antioxidants:Vitamins C and E are examples of antioxidants that shield the brain from inflammation and oxidative damage. This part of the article will explore how antioxidants contribute to brain health and discuss food sources such as fruits, vegetables, and nuts. Tips on creating antioxidant-rich meals for infants will be included.Breastfeeding and Brain Development:One special nutritional source that actively promotes brain growth is breast milk. This section will discuss the specific components of breast milk that contribute to cognitive growth, emphasizing the importance of exclusive breastfeeding during the first six months of life and continued breastfeeding as complementary foods are introduced.Potential Challenges and Solutions:Addressing potential challenges in ensuring infants receive adequate nutrients for brain development is crucial. This section will discuss common challenges, such as picky eating or allergies, and provide practical solutions to overcome these obstacles while maintaining a focus on optimal nutrition.Conclusion:Ensuring proper nutrition for brain development in infants is a responsibility that yields lifelong benefits. By understanding the significance of key nutrients, parents can actively contribute to their child's cognitive growth and lay the groundwork for future learning and success. This article aims to empower parents with the knowledge needed to make informed choices, create nutrient-rich meals, and foster an environment that nurtures the developing brain of their infants.This article was written by:Mrs. Pooja Marathe,B.Sc Home Science, PGD Dietetics, MBA Food Management, Pediatric Nutritionist (India, UK), IYCF (India, USA), Certification in Pregnancy Nutrition (Germany), Maternity & Pediatric Nutritionist & Lactation Consultant.KIMS Cuddles, Sec-bad

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12 January, 2024

Benefits of Homemade Baby Food

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The journey of introducing solid foods to infants is a significant milestone, and many parents find solace in preparing homemade baby food. Not only does it allow for a hands-on approach to a child's nutrition, but it also offers cost-effective and nutritious alternatives to commercially available options. In this article, we will explore the benefits of making baby food at home, delve into key nutritional considerations, and provide a variety of recipes to help parents create wholesome meals for their little ones.Benefits of Homemade Baby Food:Making baby food at home comes with a myriad of advantages. This section will discuss the benefits, including control over ingredients, customization based on the baby's needs, and the potential cost savings compared to store-bought options. Emphasizing the joy of actively participating in a child's nutritional journey, it encourages parents to embrace the process of preparing homemade baby food.Getting Started: Essential Tools and Ingredients:To embark on the homemade baby food journey, parents need a basic set of tools and ingredients. This section will outline essential equipment such as blenders or food processors and discuss key ingredients like fruits, vegetables, grains, and proteins. Practical tips on choosing organic produce and preparing homemade baby food in batches will also be covered.Age-Appropriate Foods:As infants transition to solid foods, it's crucial to provide age-appropriate options that align with their developmental stage. This part of the article will guide parents on selecting the right foods for different age groups, ensuring that the texture and nutritional content are suitable for the baby's evolving needs.Nutritional Considerations:Homemade baby food offers an opportunity to maximize nutritional content. This section will delve into the essential nutrients for infants and how parents can incorporate them into homemade recipes. Discussions on iron-rich foods, healthy fats, and introducing a variety of flavors will be included to help parents create a well-rounded and nutritious diet.Creative and Nutrient-Rich Recipes:The heart of this article lies in providing a diverse array of recipes that cater to various taste preferences and nutritional needs. From simple fruit purees to more complex combinations of vegetables, grains, and proteins, each recipe will be accompanied by nutritional highlights and tips on preparation. This section aims to inspire parents to experiment with flavors and textures, fostering a love for wholesome foods.Avocado and Banana Mash: A nutrient-packed option rich in healthy fats and potassium.Sweet Potato and Carrot Puree: A vibrant and vitamin A-rich puree for eye health and immune support.Quinoa and Apple Cereal: An excellent source of protein and fiber for sustained energy.Spinach and Pear Blend: A iron-rich option promoting healthy blood development.Oatmeal with Blueberries and Yogurt: A delicious and calcium-rich combination for bone health.Broccoli and Cauliflower Medley: A cruciferous vegetable mix for antioxidants and immune support.Chickpea and Sweet Potato Curry: A protein and fiber-packed savory option for developing taste buds.Pumpkin and Lentil Soup: A hearty soup introducing legumes and beta-carotene.Mango and Greek Yogurt Popsicles: A refreshing and calcium-rich treat for teething infants.Brown Rice and Chicken Congee: A comforting and protein-filled congee for added texture and taste.Storage and Safety Tips:Ensuring the safety and freshness of homemade baby food is paramount. This section will provide guidance on proper storage techniques, tips for preventing contamination, and advice on introducing new foods cautiously to monitor potential allergies.Cost-Effectiveness of Homemade Baby Food:In addition to nutritional benefits, making baby food at home can be a cost-effective choice. This part of the article will break down the potential savings compared to commercial options and discuss how strategic shopping and meal planning contribute to affordability.Conclusion:Homemade baby food offers a wholesome and budget-friendly approach to nourishing infants during their transition to solid foods. By understanding the benefits, mastering age-appropriate recipes, and incorporating key nutritional considerations, parents can actively contribute to their child's growth and development. This article aims to empower parents with the knowledge and inspiration needed to embrace the journey of preparing nutritious and cost-effective homemade baby food, fostering a positive and healthy start for their little ones.This article was written by:Mrs. Pooja Marathe,B.Sc Home Science, PGD Dietetics, MBA Food Management, Pediatric Nutritionist (India, UK), IYCF (India, USA), Certification in Pregnancy Nutrition (Germany), Maternity & Pediatric Nutritionist & Lactation Consultant.KIMS Cuddles, Sec-bad

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12 January, 2024

Allergies and Intolerances in Babies

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As babies embark on their journey of solid food introduction after 6 months, parents often encounter the complexities of allergies and intolerances when new foods are introduced with the hope of acceptance of the fresh food. The child may accept it, throw it out, or spit it if they do not like it. They may also show some discomfort, which could be signs that make it difficult for the mother to understand the acceptance and taste of it. Mothers understand the signs of acceptance and discomfort, and understanding the difference between the two makes it easy for the mother to need to see a doctor because these conditions are different for the well-being of the infant.What are Allergies and Intolerances:We need to start observing the between allergies and intolerances is essential for accurate recognition and management for the child of various age groups. Many parents find it difficult to know the difference between the two as they look quite similar. Immune-mediated food allergies and non-immune-mediated intolerances are examples of adverse food reactions. Nevertheless, there is frequently confusion regarding this distinction and the participation of several pathogenetic pathways. Additionally, there is a mismatch in the real versus perceived prevalence of immune-mediated food allergies as well as extremely common non-immune food reactions. There is a chance that a careless approach to accurately identifying them will result in improper diets that are severely deficient in nutrients.Understanding Signs and Symptoms:We need to recognize that allergies and intolerances rely on observing a few baby signs and symptoms. The common signs and symptoms noticed areSkin reactions (eczema, hives)Gastrointestinal issues (diarrhea, vomiting)Respiratory problems (coughing, wheezing)Behavioral changesFood Intolerance( special dislike for peanuts and vegetables)Common Allergens and Triggers:Certain foods are more likely to trigger allergic reactions in infants from 6 months onwards. These could be found on examination with a routine prescribed investigation. The most common allergens are found to be milk, eggs, peanuts, nuts, soy, wheat, fish, and shellfish. The mother could also observe the foods for triggering factors and where she can note this. She can tell the primary care given upon the visit what foods trigger the above-stated signs and symptoms or if she notices anything different.Lactose Intolerance in Babies:Lactose intolerance is a common form of intolerance, particularly as babies transition to dairy-based foods. Lactose tolerance can be identified during breastfeeding issues when the babies become extremely fussy during feeding and experience vomiting and loose motion, which could be one of the early signs and symptoms of identification. Lactose tolerance can be settled for a few days if the mother excludes dairy from her diet, but still, if this pertains, then investigation prescribed by the neonatologist will help in the identification of the intolerance in detail.Diagnostic Approaches:When allergies or intolerances are suspected, diagnostic approaches become crucial and need to be treated as the top most priority.. Various methods, including skin prick tests, blood tests, and elimination diets, highlighting their benefits and limitations. The results of the test take a longer time. These are special tests run in the labs, which can be costly, but they will help to save the life of a child in the journey. These tests are costly in India and have been performed by special labs which produce accurate results leading to rear findings which can be recorded.Managing Allergies and Intolerances:Once allergies or intolerances are confirmed, managing becomes key to ensure the baby's health and well-being. The allergens which have been identified can be excluded from the foods of the baby. We also need to ensure we adequately educate the parents in reading good labels, warning signs, and a list of ingredients.Parents can effectively manage food allergies and may adhere to a different food choice.Introduction of Solid Foods and Allergenic Foods:The timing and method of introducing solid foods at the age of 6 months can impact the development of the child, and also there can be nutritional deficits. Talking to a nutritionist will help the parents identify which nutrient is lacking by the child in their growth and development and that will be beneficial for the child to not have any compromised health.Breastfeeding and Allergy Prevention:Breastfeeding in allergy prevention is a crucial aspect of managing allergies in babies. Breastfeeding plays a crucial role in allergy prevention for infants. Breast milk contains antibodies such as IgA and IgE and protein based nutrients that strengthen the baby's immune system, reducing the risk of allergies. Exclusive breastfeeding for the first six months is recommended to provide optimal protection against allergic reactions and promote overall health; however, if kids are found to have allergies in the first 6 months, then they are advised special formulas that will help them prevent these allergies.Managing Emotional Aspects:Managing emotional aspects in food allergies involves open communication with family and near ones. This helps to educate oneself and others and practice empathy. Coping with anxiety or fear requires strong support from family and friends, emphasizing safe food environments, and cultivating resilience. The Emotional challenges associated with food allergies enhance the overall well-being of individuals, and community work brings in a lot of love and faith, which helps the family to grow.Allergies and Intolerances: A Lifelong JourneyAllergies and intolerances create a lifelong journey of navigating dietary choices that need to be altered by age and situation. Parenst need to foster constant check with feedback, education, and adaptability to become helpful if they see a parent require any support..Managing symptoms, seeking medical guidance, and fostering understanding in social gatherings are ongoing aspects of life and can't be avoided. Despite these challenges, we must embrace a proactive and informed approach, ensuring a balanced and fulfilling lifestyle.Conclusion:In conclusion, we must understand that child food allergies require a multifaceted approach encompassing education, communication, and follow-up management. Empathy and understanding from doctors, educators, and parents play a pivotal role. Children with food allergies can thrive With well-informed strategies, a supportive environment, and a community, ensuring a healthy and inclusive upbringing.This article was written by:Mrs. Pooja Marathe,B.Sc Home Science, PGD Dietetics, MBA Food Management, Pediatric Nutritionist (India, UK), IYCF (India, USA), Certification in Pregnancy Nutrition (Germany), Maternity & Pediatric Nutritionist & Lactation Consultant.KIMS Cuddles, Sec-bad

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10 January, 2024

Celebrating Dietetic Day: Nourishing Health

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World Dietetic DayDietetic Day, observed on January 10th annually, stands as a significant occasion to recognize and celebrate the invaluable contributions of dietitians and nutrition professionals worldwide. This day serves as a platform to highlight the crucial role they play in promoting health and well-being through proper nutrition. In this comprehensive article, we delve into the origins of Dietetic Day, the evolving landscape of nutrition science, the vital role of dietitians, and the broader impact of healthy eating on individual and community health.I. Origins of Dietetic Day:Dietetic Day traces its roots back to the need for increased awareness about the importance of a balanced and nutritious diet. The inaugural celebration aimed to acknowledge the efforts of dietitians in addressing global health challenges related to malnutrition, obesity, and various diet-related diseases. Understanding the historical context provides a foundation for appreciating the growth and significance of dietetics in contemporary society.II. Evolution of Nutrition Science:Over the years, nutrition science has undergone remarkable advancements, expanding our understanding of the intricate relationship between diet and health. From the discovery of essential nutrients to the exploration of personalized nutrition, the field has evolved significantly. This section explores key milestones in nutrition science and highlights how these discoveries have shaped the practices of dietitians, enabling them to offer more targeted and evidence-based guidance.III. The Crucial Role of Dietitians:Dietitians, as healthcare professionals specializing in nutrition, play a pivotal role in the promotion of optimal health and prevention of chronic diseases. This section outlines the diverse responsibilities of dietitians, including nutritional assessment, personalized meal planning, education, and counseling. Through their expertise, dietitians empower individuals and communities to make informed choices that align with their health goals.IV. Impact of Dietetics on Individual Health:Individual health is intricately connected to dietary choices. In this section, we explore how dietitians contribute to the improvement of individual health by addressing specific nutritional needs, managing chronic conditions, and fostering healthy eating habits. Case studies and real-life examples illustrate the transformative impact of personalized dietary interventions guided by dietitians.V. Community Health and Nutrition Programs:Beyond individual health, dietitians play a vital role in designing and implementing community-wide nutrition programs. This section explores the initiatives undertaken by dietitians to address broader health challenges, such as food insecurity, nutritional education in schools, and community outreach programs. By fostering a sense of collective responsibility, dietitians contribute to creating healthier and more resilient communities.VI. Challenges and Opportunities in Dietetics:Despite the progress made in the field of dietetics, challenges persist. This section discusses ongoing issues such as misinformation, cultural variations in dietary practices, and the need for continued research. Additionally, it highlights the opportunities for innovation, collaboration, and advocacy to overcome these challenges and further elevate the impact of dietetics on global health.VII. Celebrating Dietetic Day Worldwide:Dietetic Day is celebrated globally, and this section provides a glimpse into various events, campaigns, and activities organized by dietetic associations and healthcare institutions. From seminars and webinars to social media campaigns, the article showcases the diverse ways in which Dietetic Day is commemorated, fostering a sense of community among dietitians and promoting public engagement.Conclusion:In conclusion, Dietetic Day on January 10th serves as a momentous occasion to reflect on the evolution of dietetics, the vital role of dietitians in individual and community health, and the ongoing challenges and opportunities in the field. As we celebrate this day, let us recognize and appreciate the dedication of dietitians worldwide, working tirelessly to enhance the well-being of individuals and promote a healthier, more nourished society.This article was written by Mrs. Pooja Marathe,B.Sc Home Science, PGD Dietetics, MBA Food Management, Pediatric Nutritionist (India, UK), IYCF (India, USA), Certification in Pregnancy Nutrition (Germany), Maternity & Pediatric Nutritionist & Lactation Consultant.KIMS Cuddles, Sec-bad

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17 November, 2022

Taking care of mental wellbeing during pregnancy

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Pregnancy often is a happy and joyous phase to treasure and cherish. It brings a mix of feelings for you, and not all of them are good. Few thoughts might even trigger the mental health that might disturb you so much during and after the pregnancy. It’s just as important to look at your mental wellbeing and health during pregnancy as your physical health.  For your safe and happy pregnancy, a happy lifestyle is crucial. However, it is good to notice your mood drifts to identify the problems in the early stages.  What can you usually experience?  While mood swings are common during pregnancy, continuous and long down moments are not good. Take a look at the durations you are down.  Feeling fear or anxiety all the time about your baby or pregnancy.  Having negative thoughts about your life, pregnancy and relation  Feeling burdened with unknown pressure in your mind can relate to the stress of pregnancy but requires attention.  Common mental problems experienced during pregnancy  Depression during Pregnancy “During pregnancy, the symptoms of depression such as changes in sleep, appetite, and energy levels are often difficult to distinguish from the regular experiences of pregnancy.“ says Diana Carter, MBBS Xanthoula Kostaras, BSc. In her recent publication, she mentioned that up to 70% of women report some negative mood symptoms during pregnancy. However, she specified the prevalence of women who meet the diagnostic criteria for depression is between 13.6% at 32 weeks gestation and 17% at 35-36 weeks gestation.It is always good to monitor the conditions and seek medical support when required. High amounts of Anxiety  Anxiety is another unsettling feeling during pregnancy which ignites worry or fear over things that might happen. In 95% of the cases, pregnancy increases the insecurities. The concerns might be about pregnancy complications, being a bad mother or not facilitating everything their baby requires in future.Although it is good to have thoughts about the future, allowing many negative thoughts might trigger yours and baby’s health. Continuous panic attacks  The sudden and intense physical responses with unexplained emotions with paralysed fear are panic attacks. Usually, during these attacks, breathing gets hitched, and a sudden trauma gets you down with immense fear. You might not find appropriate words to explain or brief why or what triggered your fear.  Practising yoga or meditation will help you analyze and overcome such situations better.  Immediate treatments available  Seek for the support. Talk to your partner or family related to the issues you are going through. Ask them a hand to help you overcome this.  Meet up with your doctor. Seeking medical support is entirely common, and you can use medication for the same. Attend talk therapies. Talking one-on-one with your therapist can be an excellent way to manage pressure, deal with depression, and ease anxiety or stress during pregnancy.   Engaging in a healthy lifestyle with comforting activities like yoga, meditation and exercise.  Picking up the old hobby you left behind like sketching, singing or cooking that you love to do.    Many pregnant moms feel pressure and anxiety during pregnancy but do not let the mental health disturb your unborn child’s health. This World Mental Health Day recognise your inner strengths and cope up with the regular mental health issues with a positive stride. For the health of you and your baby, take care of yourself physically and mentally. Be sure to eat well, exercise, get enough sleep, and take your prenatal vitamins!

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05 September, 2020

Are you a working professional? Know the Do’s and Dont’s during Pregnancy

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You can manage your pregnancy and work together. Most women generally continue to work during pregnancy. If you are having a normal and healthy pregnancy, you can keep on working as long as you feel comfortable. However, pregnancy will bring in some challenges during pregnancy. Following specific measures will make it easy to balance your pregnancy and work. Know the Do’s and Dont’s to be followed during pregnancy! DO’s Snack healthy foods at regular intake  Apart from the general pregnancy cravings, you might experience continuous starving. After all, the food you take is not just for you, but for both you and your baby. Do not let your starvings go longer. Snack often even during work but prefer healthy snacking options over the regular packaged food. Quick napping and relaxing breaks  You may be comfortable working for more extended periods without a break. But, your baby might not like it at all. Relax your hormones and body by taking frequent breaks at regular intervals of time. Quick napping and relaxing will enhance your mood and makes you feel light during work. Stay hydrated with plenty of fluids  Keep your body hydrated throughout the day irrespective of the place you are at. Keep a water bottle at your desk or in your work area and sip throughout the day. Place a water bottle on your desk or in your work area. Sip throughout the day at regular intervals. Cut back on sodas, drinks and caffeine, which can be harmful to your baby at this point. Instead, choose fresh fruit juices. DONT’s Do not allow work stress to overrule you  Pregnancy itself brings in a lot of stress on to your body and mind. Adding up your work stress to it might deteriorate your health excessively. Communicate with your colleagues and try to take in the limited tasks. Do not stretch the working hours and check your comfortable hours all the time. Never skip your prenatal doctor checkups Prenatal checkups are the best progress checking trackers about the health of you and your baby. They also help you in evaluating the critical conditions and procedural complications that require your attention. Ensure that you make time for all of them. Don’t dress uncomfortably while working Pregnancy is a different phase which might require your attention in a varied style. A free dress with flat footwear might make you feel at ease. Avoid tight clothing with heels that might pressure up your body and make you lose balance. You can even pick pregnancy wear that is designed to make you feel at comfort. When you are working while expecting, you might not have the entire homely conditions prevailed. However, you can set the perks by following the standards to ease up your pregnancy. We hope that the above mentioned DO’s and DONT’s will help you in setting up your process.  *Information shared here is for general purpose. Please take doctors’ advice before making any decision.

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23 May, 2020

Pregnancy Myths: Nutrition Facts You Should Know About

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Pregnant women receive an overwhelming amount of advice and information, especially when it comes to food and nutrition. With so many conflicting views on what to eat and what not to eat, things can get a little confusing for a pregnant woman. A good doctor, such as the ones at KIMS Cuddles, will help you eat right and healthy throughout your pregnancy. What to eat when you’re pregnant? It is common for women during pregnancy to take special care when it comes to their diets. Many believe that eating specific foods will ensure optimal pregnancy outcome. However, the truth is that there are no specific foods that will guarantee better health of the mother and child. All you need is a well-balanced, nutritious diet. Myths about Pregnancy There is so much information available everywhere regarding food that it may be difficult to distinguish myth from fact. Knowing about them can help you take an informed decision about what to eat and what not to eat during pregnancy. Here are some of the most widely held, but untrue beliefs about pregnancy and food. Fish should be completely avoided due to mercury Contrary to what you may have heard or believed about eliminating fish during pregnancy, the benefits of eating fish are considered much greater than any potential risks while pregnant. Fish is rich in essential nutrients such as protein, DHA/EPA (omega-3 fats), vitamin D, choline and minerals such as iodine, iron, zinc, copper and selenium, all of which are advantageous for women planning to become pregnant, and even those who are already pregnant. What you need to be cautious about are the types, amounts, and preparation of fish. Also avoid eating raw fish as this may increase the risk of food-borne illness, which may be particularly dangerous. Eat for two when you’re pregnant The old adage “eating for two” isn’t necessarily true for all women who are pregnant. While nutrient needs do increase, women need not eat twice their usual caloric intake, unless so advised by a doctor. Excessive weight gain can increase the chances of a high birth weight baby, which may be associated with delivery and health complications for both mom and baby. Pregnant women should instead focus on listening to their body and eating twice as healthy, rather than twice as much. When hungry, add in a few healthy small snacks between meals. By doing so, you’ll likely be getting enough for your needs. Caffeine should be complete avoided There is some truth to this myth. Excessive amount of caffeine is not good for you or your baby. Studies have shown that consuming too much caffeine could increase the risk of low birth weight infants, stillbirth, and miscarriages. If you’re typically a heavy coffee, strong tea or caffeinated soda drinker, it’s best to limit your intake to less than 300mg per day. This works out to two cups of coffee or four cups of tea, if you are thinking of becoming pregnant or already pregnant. This risk is due to the fact that caffeine passes through the placenta to the fetus, impacting its development. Therefore, consider non-caffeinated drinks, 100% juice, or milk etc. You can also consider decaffeinated versions of tea and coffee to satisfy your cravings. You should eat only organic food Many moms worry about eating non-organic vegetable, for the fear of ingesting chemicals, fertilisers, and pesticides that could potentially harm the developing foetus. Some studies have linked organic vegetable consumption during pregnancy to lower incidences of complications. Well-wishers may also advice pregnant women to eat organic food to have a healthy pregnancy. However, since studies are inconclusive about the benefits of eating organic vs non-organic food, pregnant women should not feel pressured to exclusively eat organic foods. It is important to wash your fruits and veggies thoroughly before eating – whether they are organic or not. Focus on meeting your dietary requirements in general and aim to eat at least 4 servings of veggies and 2-4 servings of fruit each day, regardless of how they’re grown. Full Cream milk is more nutritious than low-fat milk If you’ve been advised to drink only full cream milk during pregnancy, make sure you check with your doctor about the same. Low-fat milk and skim milk both contain the same important nutrients namely calcium, phosphorous and protein, as full cream milk. The calories and fat content in full-cream milk are much greater than the others. Hence, most doctors recommend low-fat milk for pregnant women and breastfeeding mothers. Cooling foods must be avoided due to risk of miscarriage Many people may advise you to avoid eating foods such as papaya, pineapple and citrus fruits etc. as they may harm the baby. However, there is no documented case of miscarriage from eating these foods. There is also no scientific evidence that you should avoid eating “cooling” foods when you’re pregnant. If you have any doubt about the foods to avoid during pregnancy, ask your doctor at KIMS Cuddles to help you with the same. Eating a healthy, well-balanced diet is the best way to obtain optimal nutrition during pregnancy. Avoiding certain foods will reduce baby’s risk of developing allergies Some people believe that avoiding certain foods like eggs, cow’s milk, nuts and wheat during pregnancy will reduce their baby’s risk of developing allergies in the future. However, there is no evidence to support the belief that avoiding these foods will have the desired effect as regards allergies. Similarly, there is no evidence that consuming oranges or citrus fruits during pregnancy will increase your baby’s risk of asthma. Preserved, canned and frozen food should be avoided during pregnancy Generally, it is ideal to eat foods cooked from fresh ingredients for optimum nutrients, flavour and taste. Certain water-soluble vitamins such as vitamin C and folate are lost during the canning process. However, nutrient losses are generally small in the case of frozen foods. You can safely consume preserved, canned and frozen foods during pregnancy, as long as they meet the food safety guidelines. Don’t make them a regular habit and consume them occasionally. What you eat is very essential for your health and that of your growing foetus during pregnancy. If you have any doubts about the diet you should have when you’re expecting, do visit our doctors at KIMS Cuddles who will guide you with all the details and dispel any food related myth that you may have heard.   *Information shared here is for general purpose Please take doctors’ advice before taking any decision.

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13 January, 2017

10 Reasons Why You Should Have Healthy Eating Habits During Pregnancy

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During pregnancy, your body is not just your own- it has a baby entirely attached and dependent on it as well. Whatever you do is going to have an impact on the baby. The list starts with healthy eating habits during pregnancy! Here are the reasons why your baby inside your belly might be begging mommy to eat healthy during pregnancy: Your child will pick up your healthy eating habits of pregnancy- for his entire life to comeWeird though it may sound, there are ample number of studies suggesting that babies have a high tendency of picking up their mothers’ pregnancy habits and going with it. And food is no exception.If the fetus “sees” mommy as a responsible adult, who is choosing milk over vodka and cheese sandwich over ice cream, chances are more than good that you’ll find your little baby unsettlingly wise in own breakfast preferences. Healthy eating during pregnancy will keep your baby safe from many birth and developmental defectsThere is plenty of empirical evidence suggesting that children of mothers practicing healthier eating habits during pregnancy are far less likely to develop birth defects, developmental delays, neurological impairments etc. Healthy eating habits during pregnancy mean far more chances of normal deliveryMore and more people are now turning towards normal deliveries over caesarians, and rightly so. Healthier eating habits during pregnancy mean lesser chances of complications, and more chances of normal delivery. Healthy eating habits during pregnancy help you have a happier pregnancySick of morning sickness, leg cramps, pelvic pain or constipation? Not only do healthier eating habits during pregnancy keep such maladies at bay or minimized, but also make it easier for the doctor to give medication for them if they do persist, since your body is healthy enough to withstand extra medicines. Healthier eating habits during pregnancy mean right baby weight at birthAn underweight-at-birth baby is much more susceptible to health complications and developmental disorders than one born with the right weight. And statistics attest to the fact that healthier eating habits during pregnancy by mother have a huge impact on baby’s weight at birth. It’s easier to lose baby fat if you had followed healthy eating habits during pregnancyOne of the gigantic post-pregnancy challenges for a woman, personally, is to lose the baby fat and get back in shape. A healthier diet during pregnancy not only minimizes baby-fat during pregnancy, lessening a couple of pounds for you to lose, but also makes it easier for you to get into the fitness regime post-pregnancy.  More difficult to catch infections if you’re following healthier eating habits during pregnancyInfections are a major health risk during pregnancy- for the life of both mother and baby. But following healthier eating habits during pregnancy drastically reduces chances of catching the infection. Lack of healthier eating habits during pregnancy can lead to DNA-related disorders in the babyCertain nutrients, like folic acid, are essential for the formation of DNA, and the baby is almost entirely dependent on mother for it. Thus, a deficiency of such nutrients can damage the very basic being of your baby, literally speaking, just because you didn’t follow a healthier eating habit during pregnancy!! Your healthier eating habits during pregnancy are going to keep affecting your child well into his old ageEven in the cases of old age diseases like Osteoporosis; it’s seen that people with mothers who had followed proper, healthier eating habits during pregnancy were less susceptible to suffer the worst of these diseases. Healthier eating habits during pregnancy are cheaperIn the overall tenure of nine months of pregnancy, and 12-18 months after, it is cheaper to follow healthier eating habits during pregnancy than let your tongue ace your brains, and later put a hole in your pockets.

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