21 July, 2021

Myths and Facts About early Childhood Mental Health

“A child’s mental health is as important as their physical health and deserves the same quality of support.”

We see many parents worried about the child’s physical growth and development like height, weight etc. But, not many check their mental health status or check it too late. Mental illnesses in children are described as severe abnormalities in the way children usually learn, behave, or handle their emotions, causing discomfort and difficulty getting through the day. And, as parents, identifying and helping them is as important as their physical growth concerns.

Although many new parents are now aware of mental health issues, they are discouraged because of a few myths surrounding childhood mental health. Here are the myths and facts about early childhood mental health that all parents and parents-to-be must know.


  • Myth – Children tend to grow out of mental health problems. And it is expected.
    Fact: In psychiatric illnesses, children tend to “grow out” less than they “grow to” weaker conditions. In maturity, most of the times, mental health issues remain unaddressed in childhood surfaces later. Most of the mental health issues arise before the age of 14. Thus, we should have a complete check on emotional and conductive issues for the young.
  • Myth – A child can manage a psychiatric disorder through willpower. No external support is required.
    Fact: The willpower of children is multi fold when compared to adults. But, this willpower does not need them to grow out of psychiatric disorders on their own. They require support from outside. Psychiatric disorder is not just mood dip or easy bad behaviour; it is severe distress and dysfunction that affects the child’s growth and development in all areas. On the other hand, children do not have such capabilities or experiences to overcome mental illness with their willpower. The proper treatment plan can profoundly help them up and cheer them to overcome the issues without hassle.
  • Myth – Bad parenting results in psychiatric problems for children.
    Fact: While kids can experience worsening of a psychiatric condition due to their home environment and relations with their parents, these facts do not produce a problem for the creation. Biological factors are considered to have rooted anxiety, depression, autism, and learning problems. However, It’s not to blame parenting for all of it. Although parents play a crucial role in giving assistance and care that are important for the rehabilitation of their kid, they are not the primary reason for the cause.
  • Myth – Children’s mental health therapy is a huge waste of time.
    Fact: Many believe that mental health therapies are talking therapies that help individuals open up and counsel their minds. This old approach is not suitable for children as they are too young to understand the situations. But, this old practice is not used anymore. Cognitive-conduct therapy is now the finest evidence-based treatment approach for children and adolescents that focuses on altering the ideas, attitudes and actions that cause them severe issues.
  • Myth – The youngster is lifelong harmed with a mental illness.
    Fact: A mental illness is not a sign that obstructs future happiness and fulfilment potential. If the fighting of a kid is detected and treated—it has an excellent opportunity to manage or to overcome symptoms and become a healthy adult. Thus, the misconception of life being spoiled because of the mild or intense mental disorders in childhood is not true. These can be addressed and sorted with good support and guidance.
    Early diagnosis and proper services can influence the lives of children with mental illnesses for both children and their families. Accessing the right service providers, including assessment, referral, and treatments, will let your children find the path that they desire.


*Information shared here is for general purpose. Please take doctors’ advice before taking any decision.


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02 February, 2022

The Ultimate Guide to Taking Care of Toddlers in the Winter

With the cold weather already here, you may be thinking about whether it’s safe for your toddler to play outside or not. However, no matter if the temperatures outside are decreasing, toddlers during the winter require physical activities because they are great stress relievers for them when they are cooped up inside their house for so many hours. Thus, it is safe for a toddler to play outside during the cold weather. The American Council of Exercise even recommends that the children should receive approximately 60 minutes of physical activity each day. So you may allow your toddler for outdoor play in different intervals by providing them breaks after 10 to 20 minutes.  Here are several other tips that will facilitate outdoor play for your toddlers while keeping them safe. Dressing Them Properly During Cold Weather Toddlers during the winter should be sent outside to play only after dressing them in layers.  The layered dressing will help to keep the body warm of your toddler with scarves, boots, hats, earmuffs, socks or mittens. Additionally, the layers will not only protect your child while they’re playing outside but will also help to retain their body heat through the air pockets present in the different clothes. Though your child may become sweaty through outdoor play, you can always take off one layer. It is even recommended to dress your child in an extra layer as compared to an average adult.
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29 January, 2022

Common Diseases and Issues: Caring For a Baby And How To Prevent Them.

Caring for a baby is very crucial because during the initial first year the baby’s immune system is quite weak. Due to this, there are amplified chances for him or her to develop several common diseases in babies or sickness in infant. But with the right care, you can treat common diseases in babies easily. However, new parents and caregivers may have several questions related to their infants’ healthcare. So this guide will help you to know how to care for your baby and prevent the common diseases in babies and sickness in infant. Now let’s have a look at the common diseases in babies worth one year or less and how to care for them, or how to prevent them earlier only.  Bowel movements Keeping track of the bowel movement of your infant is crucial because this can help you to know if your infant is likely to develop any disease. So the different factors you need to consider regarding the bowel movement of your baby are as follows. Consistency. Initially, the consistency of your kid’s stool will range from loose, runny or soft. However, infant or formula-fed may have stools with a tan yellow shade and firmer as compared to the infants who are breastfed. All you need to consider while checking the consistency of your infants’ stool is that it should not be hard or very
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11 January, 2021

Are seizures in children common while sleeping

When the brain short-circuits, a seizure (also known as a convulsion) arises. Seizures can result in uncontrollable body twitches, a loss of communication, and urine. Sleep is disrupted for some children not by nightmares but by seizures. These sudden strokes are far more prevalent at night.  When the brain is excessively fatigued and just entering a sleep state or just waking up, it is more prone to these electrical explosions. It’s easy to confuse a night terror’s shrieking and passiveness for a seizure. However, Night terrors, on the other hand, frighten us without the classic symptoms of attacks like drooling, limb jerking, tongue biting, or incontinence. Common seizure signs that occur in children There are a few common signs that can help you recognize seizures in children. Here goes the list: Sudden jerking movements while sleeping  Continuous staring or spacing out  Not having control over urination or losing control over the bladder. Sudden loss of consciousness or awareness about the surroundings. In the case of toddlers, the child does not respond to the actions for a long time.  Stiffening of the body or body movements  Causes of Seizures in Children Seizures are usually seen between the
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