05 July, 2021

Know how post-pregnancy belly wrap helps you.

The phase of pregnancy and giving birth to your baby are the most precious moments of your life. Your body has taken all the burden of growing a new being inside of you. And it has gone through tremendous changes throughout your pregnancy. Getting back to normal will take certain amounts of time post-delivery. Your body will require your attention and care during the process. 

One of the most important and overly challenging parts of the transformation process is the belly and stomach stretch. They stretch predominantly to accommodate the space for your baby. Post the delivery process, all the cells along the abdominal wall try to shrink back. But the push and the ordeal is not easy for your body to handle. A little push from your end might help the cells garner energy. No wonder belly wrapping is seen and followed for ages to support the mother’s body after delivery. 

How does belly wrap work?

Wrapping a material (typically fabric) around your midsection is described as belly wrapping. The material is generally firmly wrapped around your abdomen or stomach to give support and maintain it in place. This might be beneficial since your body will continue to change after you give birth, and having someone to support you can help your body heal correctly. Today, belly wrapping can range from conventional fabric lengths to postpartum girdles constructed from various materials (can be picked based on the material).

Belly wrapping in C-sections

Many believe that belly wrapping cannot be performed or used in C-section deliveries. As the cesarian involve cuts in the abdomen, many assume that belly wrap will cause pain or harm. But, belly wrapping, on the other hand, helps to ensure that your incision heals properly. Women who have had a C-section may experience a longer and more painful recovery than those who have had a vaginal delivery. However, having belly wrap will help you fasten the process and ensure a safe recovery. 

What to avoid during belly wrapping? 

While post-pregnancy belly wrapping is followed from ancient times, some common misconceptions are held against it. You must check out the following list and avoid them during your belly wrap plan. 

  1. Do not wear them too tight 
    The grandmothers in the family and your relatives might suggest you have your belly wrap as tight as possible. Belly binding helps your body heal by gently holding your abdomen in place and providing support for your core and pelvic floor. You need not make it tight and discomfort yourself during your recovery phase. 

  2. Notice the difficulty breathing 
    If you are wrapping your belly and facing some breathing issues, then it is the effect of your tight binding. You might overlook the tight-binding as you might feel like jello for the first few days. But, difficult breathing is a sign which signals you to loosen the grip. Notice your body signals and follow accordingly before any damage occurs. 

    Recovery following delivery is a long process, but there are certain things you can do to aid your body along the way. While there are certain safety precautions to take, postpartum belly binding is a fantastic way to help your body heal. It’s also simple to include into your everyday routine, whether you’re recovering in the hospital or at home!! 


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27 December, 2022

Tips for dealing with postpartum vaginal discharge

Lochia, or the vaginal discharge that a woman’s body produces following childbirth, is expected to last for a few days to weeks after delivery. After birth, the rapid flow of blood and mucus begins. For the first 2-3 days after birth, the bleeding will be severe and contain blood clots. However, after a few days, the flow will gradually decrease to spotting before stopping entirely. When the uterus recovers after a few weeks, the flow colour can change from dark red to brown, then yellowish-white. It’s an unavoidable and inevitable occurrence, and the only thing you can do is wait for it to end. It continues to decrease in volume before entirely ending. Here are a few essential tips to keep you prepared for this postpartum vaginal discharge.  Pile up with sanitary napkins and replace them regularly. You’ll need big pads with a lot of absorption potential in the first few days. Maintaining strict sanitation and keeping your private parts washed will help you prevent more postpartum infections. To keep away the infections, avoid having tampons or menstrual cups. Empty the bladder regularly, even if you don’t have the urge. This will relieve you.  Medications that thin the blood, such as aspirin and ibuprofen, should
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21 January, 2021

4 Quick Tips For Uterine Infections Post-Delivery

It is highly known that UTIs are common for women and are even more common in pregnant women. Since the developing foetus may place pressure on the bladder and urinary tract, UTIs are more common during pregnancy and persist even after pregnancy. Although UTIs are common, they have to be treated and prevented for a healthier pregnancy and post-delivery period. Leaving them might lead to higher complications during pregnancy, leading to an unstable period post-delivery.  Thus, here are four quick tips for handling uterine infections post-delivery.  Drinking plenty of water  Drinking a minimum of eight full glasses of water a day is essential to avoid or handle UTIs. Water dilutes urine present in the bladder and helps flush bacteria out of the urinary tract with ease. The more the water, the more the bacteria gets pumped out. Having a good amount of water is a quick and easy way to rejuvenate your body.  Emptying the bladder before urge rises  Holding back the quick urge to empty your bladder pressurises the nerves in your bladder. In cases when you hold the pressure for too long or make this routine often, the nerves in your bladder will be at risk and start losing efficiency. That is why it is always suggested to urinate frequently and empty the bladder
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21 October, 2021

Post Menopausal Bleeding

What is post-menopausal bleeding? When the monthly periods stop for 12 months we call it menopause.  Any bleeding that happens after that is called post-menopausal bleeding.  Is it normal to have bleeding after menopause? It is never normal to have bleeding after menopause. Even if it is spotting, or slight smearing of blood on pad or happened only once or no pain it is still not normal and you should not ignore.  Is it cancer?  All women who have post-menopausal bleeding will not have cancer.  Only less than 10% women might have cancer. Rest of 90% might have simple reasons for bleeding.  What can be the reasons for the post-menopausal bleeding? Most common reason will be dryness of vagina also known as atrophy.  Other reasons might include small growths or polyps, infection of cervix or vagina, or use of hormone replacement pills. Less commonly there can be cancer of uterus or cervix or vagina.  What should I do when I notice post-menopausal bleeding?  Whenever you notice post-menopausal bleeding make an appointment with your doctor as soon as possible instead of postponing or observing for repetition.  What will happen at doctor’s visit? 
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