12 January, 2021

How to prevent hemorrhoids during 3rd semester of pregnancy

If pregnancy itself is overwhelming and stressful, hemorrhoids along with it are even more stressful. If you are thinking about what hemorrhoids are, they are just the swollen veins near your rectum. They can be inside or outside of your anus and can become large and swollen, causing pain and irritation. 

Hemorrhoids usually develop during pregnancy, especially in the third trimester. They are also seen developing during and shortly after childbirth. And up to 50% of pregnant women develop hemorrhoids during pregnancy. The reason behind this during pregnancy is constipation that is often seen in 2nd and 3rd trimesters. 

Here are a few quick tips to avoid hemorrhoids during pregnancy, 

  1. Take a stroll every few minutes 

    Do not sit or stand for long periods, especially during long hours of work. It puts pressure on the lower body veins. When you do sit for longer durations, use a pillow for support. You might feel a rocking chair or recliner may be more comfortable than a standard. Walk or stroll for a few moments as a quick break. 

  2. Exercise for about 30 minutes 

    Yes, exercise is a good way to relieve the stress on your rectum. Exercise will also make your body adjust to the growing changes. Walk or do simple yoga for 30 minutes most days. It is definitely a good idea than anything else for hemorrhoids and constipation. 

  3. Add fibre filled food and fruits to your diet 

    High fibre foods will ensure smooth bowel moments and reduce the built-up stress around the rectum. Fruits are highly filled with fibre. Adding them to your diet will loosen up the intestinal stress and reduces constipation. 

  4. Frequent sitz baths 

    Sitz baths are one of the proven and highly effective methods to prevent and cure the condition of hemorrhoids and fissures. It will help you relax the veins and soothes down the irritation around the anus. It will also remove the pain if there is any caused by the hard stools. 

    Hemorrhoids during pregnancy are common, but you must seek treatment immediately if you discover hemorrhoids. They can get worse and affect your pregnancy in many ways, including mental stability disturbance. After childbirth, your hemorrhoids may clear up on their own or require a little treatment. In most of the cases, they are seen to vanish away without much effort! 

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision. 


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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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10 November, 2023

5 best ways to avoid premature labour

The average length of a human gestation is 280 days or 40 weeks. The gestation period is usually counted from the first day of woman’s last menstrual period. It’s good and healthier for babies not to be born before they’re due. If the labour starts before 37 weeks of pregnancy, then it is usually called as premature labour. In this case, the baby is not fully grown and is not entirely ready to come into the outside world.In premature labour, the mother is unable to carry her baby for the full 9-month term. There are a number of reasons behind the preterm labour, including traumas, accidents and unpredictable diseases. Although the reasons are not clear, here are the common and best advisable ways to avoid premature labour.Learn what you can do to prevent early labour!  See your health care provider early and regularly during your pregnancy. Prenatal care is designed over the years to minimise the risk and complications of pregnancy. A good health care provider can ensure and plan your pregnancy. Attend all prenatal appointments with your doctor and have all the screening tests to check your health and your baby’s health. Understand the common problems of the pregnancy and check the root causes in case of complications. Understanding the root causes will help you and
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25 October, 2021

Pelvic Pain

Pelvic Pain Pelvic pain is pain in the lower part of the abdomen and pelvis. It can stem from multiple causes. Pelvic pain arises from the conditions associated with reproductive, urinary or digestive systems, or from muscles and ligaments in the pelvis. Pelvic pain can be due to irritation of nerves in the pelvis. Chronic pelvic pain is constant or intermittent pelvic pain for six months or more. Pelvic pain may spread to lower back, buttocks or thighs. Pelvic pain can also be situational, such as while using the bathroom or have sex. Causes More than one condition can lead to Pelvic pain. Common causes of acute pelvic pain Ovarian cyst– it is fluid-filled bubble arising from an ovary and causes pelvic pain when it ruptures or becomes twisted Acute pelvic inflammatory disease– a bacterial infection of the reproductive organs, which often follows a chlamydia or gonorrhoea infection and needs immediate treatment with Antibiotics. Ectopic Pregnancy (or other pregnancy-related conditions) Miscarriage or intrauterine fetal death Menstrual cramps (dysmenorrhea) Mittelschmerz (ovulation pain) Appendicitis â€“ a painful swelling of the appendix which usually causes pain on the lower right-hand side of your abdomen Peritonitis– inflammation of the peritoneum; it causes sudden abdominal pain that gradually becomes more severe and requires emergency treatment Urinary tract infection – it will cause pain or a burning sensation while urination Kidney stones Constipation or
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