21 April, 2021

Cultivating healthy eating habits in your child

Often, children get addicted to junk food which is readily available – such as sugar sweetened beverages, processed food, caffeinated drinks like tea and coffee a well as nutritionally inappropriate restaurant food like pizzas and burgers

Canned or preserved fruit juices are not to be encouraged – it may be safer to introduce fruits as it is. Young children below the age of 2 years must not be given fruit juices as far as possible. Children more than 2 years may be given upto 120-150 ml of fruit juices as it is without adding sugars 

Likewise caffeinated drinks alike coffee and tea are strictly to be avoided in children below the age of 5 years. Studies have shown that long term use of coffee and tea can lead to sleeplessness, depression and even poor memory and activity.

The best way to avoid the habit is to not introduce such foods in the first place. 

When children do get addicted to junk food, do remember the following: 

  1. Stay calm, do not get angry or shout- remember that you are the adult and also the role model for the child
  2. Do not try force feeding. It may create more anguish and may make feeding healthy food difficult
  3. Keep healthy food around; do not get junk food at home. Making junk food unavailable is one of the easiest strategies to overcome the habit
  4. Be a role model. Children are silent observers; they will follow what you do. Make amends in your own eating routine and lifestyle
  5. Start with introduction of just one healthy food at one time. For example, if you introduce dry fruits today, you may introduce a new vegetable on the following day
  6. Introduce in a cheerful way. Let feeding time not become a cat and mouse chase  
  7. Make taste and appearance modifications in healthy foods. 
  8. Avoid intermittent snacking. Eating time must be spent with family and without television or other screens playing
  9. Involve child in preparing and serving healthy food. For e.g., you may involve the child in decorating or garnishing cooked healthy food and complement him or her for the same 

Remember healthy eating habits go a long way in shaping the child’s optimal future!


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02 February, 2022

The Ultimate Guide to Taking Care of Toddlers in the Winter

With the cold weather already here, you may be thinking about whether it’s safe for your toddler to play outside or not. However, no matter if the temperatures outside are decreasing, toddlers during the winter require physical activities because they are great stress relievers for them when they are cooped up inside their house for so many hours. Thus, it is safe for a toddler to play outside during the cold weather. The American Council of Exercise even recommends that the children should receive approximately 60 minutes of physical activity each day. So you may allow your toddler for outdoor play in different intervals by providing them breaks after 10 to 20 minutes.  Here are several other tips that will facilitate outdoor play for your toddlers while keeping them safe. Dressing Them Properly During Cold Weather Toddlers during the winter should be sent outside to play only after dressing them in layers.  The layered dressing will help to keep the body warm of your toddler with scarves, boots, hats, earmuffs, socks or mittens. Additionally, the layers will not only protect your child while they’re playing outside but will also help to retain their body heat through the air pockets present in the different clothes. Though your child may become sweaty through outdoor play, you can always take off one layer. It is even recommended to dress your child in an extra layer as compared to an average adult.
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29 January, 2022

Common Diseases and Issues: Caring For a Baby And How To Prevent Them.

Caring for a baby is very crucial because during the initial first year the baby’s immune system is quite weak. Due to this, there are amplified chances for him or her to develop several common diseases in babies or sickness in infant. But with the right care, you can treat common diseases in babies easily. However, new parents and caregivers may have several questions related to their infants’ healthcare. So this guide will help you to know how to care for your baby and prevent the common diseases in babies and sickness in infant. Now let’s have a look at the common diseases in babies worth one year or less and how to care for them, or how to prevent them earlier only.  Bowel movements Keeping track of the bowel movement of your infant is crucial because this can help you to know if your infant is likely to develop any disease. So the different factors you need to consider regarding the bowel movement of your baby are as follows. Consistency. Initially, the consistency of your kid’s stool will range from loose, runny or soft. However, infant or formula-fed may have stools with a tan yellow shade and firmer as compared to the infants who are breastfed. All you need to consider while checking the consistency of your infants’ stool is that it should not be hard or very
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24 January, 2022

Baby’s First Year – Feeding Schedule and Nutrition Tips

You’ve happily clicked a snap of your little munchkin eating messily! That’s great, but now are you worried about how to provide the best nutrition to your baby in the first year? Fret not, here’s a guide on the feeding schedule for baby in the first year. Keeping in mind the fact that different infants require a different amount of nutrition, the nutrition you provide to your infant depends on his or her age, appetite, and body weight. So let’s have a glance at the healthy food for baby according to their age in the first year of birth. Newborns. As you must know, infants should receive the nutrition and calories only through breast milk or formula.  So let’s know the feeding schedule for baby with both these items. Breast milk According to the American Academy of Paediatrics, an infant should drink one to two ounces of breast milk per feeding. However, once your baby is at least two weeks old, the amount of this quantity will amplify to two to three ounces.  Generally, you need to feed breast milk to your newborn every two to three hours ass it proves to be a healthy food for baby. Formula. If you’re opting to include a formula in the feeding
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