21 January, 2021

4 Quick Tips For Uterine Infections Post-Delivery

It is highly known that UTIs are common for women and are even more common in pregnant women. Since the developing foetus may place pressure on the bladder and urinary tract, UTIs are more common during pregnancy and persist even after pregnancy. Although UTIs are common, they have to be treated and prevented for a healthier pregnancy and post-delivery period. Leaving them might lead to higher complications during pregnancy, leading to an unstable period post-delivery. 

Thus, here are four quick tips for handling uterine infections post-delivery. 

  1. Drinking plenty of water 

    Drinking a minimum of eight full glasses of water a day is essential to avoid or handle UTIs. Water dilutes urine present in the bladder and helps flush bacteria out of the urinary tract with ease. The more the water, the more the bacteria gets pumped out. Having a good amount of water is a quick and easy way to rejuvenate your body. 

  2. Emptying the bladder before urge rises 

    Holding back the quick urge to empty your bladder pressurises the nerves in your bladder. In cases when you hold the pressure for too long or make this routine often, the nerves in your bladder will be at risk and start losing efficiency. That is why it is always suggested to urinate frequently and empty the bladder before and after sex. 

  3. Wash your genital area with warm water

    Keeping your genital area clean is vital after the delivery. Wash 3-5 times a day, and do not let any fluid or bacteria leave out near the area. Use warm water in case of yeast infections or irritability. Do not use any Irritating feminine deodorants and soaps for personal cleanliness.

  4. Comfort and food are the keys

    Yes, your vaginal comfort is as important as hygiene post-delivery. You can do that by avoiding tight pants and picking cotton panties. These are a must to pamper yourself. Have a balance in your food and avoid alcohol. Avoid allergens such as caffeine, citrus juices, spicy foods, and alcoholic beverages that might irk up your bladder. Have a smooth blend of food routine to maintain internal hygiene. 

    However, these are just quick tips that can help you handle or avoid UTIs post-pregnancy. You must see your doctor and get checked in case of any irritability or infections without delay. 

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision. 


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27 December, 2022

Tips for dealing with postpartum vaginal discharge

Lochia, or the vaginal discharge that a woman’s body produces following childbirth, is expected to last for a few days to weeks after delivery. After birth, the rapid flow of blood and mucus begins. For the first 2-3 days after birth, the bleeding will be severe and contain blood clots. However, after a few days, the flow will gradually decrease to spotting before stopping entirely. When the uterus recovers after a few weeks, the flow colour can change from dark red to brown, then yellowish-white. It’s an unavoidable and inevitable occurrence, and the only thing you can do is wait for it to end. It continues to decrease in volume before entirely ending. Here are a few essential tips to keep you prepared for this postpartum vaginal discharge.  Pile up with sanitary napkins and replace them regularly. You’ll need big pads with a lot of absorption potential in the first few days. Maintaining strict sanitation and keeping your private parts washed will help you prevent more postpartum infections. To keep away the infections, avoid having tampons or menstrual cups. Empty the bladder regularly, even if you don’t have the urge. This will relieve you.  Medications that thin the blood, such as aspirin and ibuprofen, should
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21 October, 2021

Post Menopausal Bleeding

What is post-menopausal bleeding? When the monthly periods stop for 12 months we call it menopause.  Any bleeding that happens after that is called post-menopausal bleeding.  Is it normal to have bleeding after menopause? It is never normal to have bleeding after menopause. Even if it is spotting, or slight smearing of blood on pad or happened only once or no pain it is still not normal and you should not ignore.  Is it cancer?  All women who have post-menopausal bleeding will not have cancer.  Only less than 10% women might have cancer. Rest of 90% might have simple reasons for bleeding.  What can be the reasons for the post-menopausal bleeding? Most common reason will be dryness of vagina also known as atrophy.  Other reasons might include small growths or polyps, infection of cervix or vagina, or use of hormone replacement pills. Less commonly there can be cancer of uterus or cervix or vagina.  What should I do when I notice post-menopausal bleeding?  Whenever you notice post-menopausal bleeding make an appointment with your doctor as soon as possible instead of postponing or observing for repetition.  What will happen at doctor’s visit? 
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18 August, 2021

Postpartum hemorrhage (PPH)

Postpartum hemorrhage (PPH) is heavy bleeding after giving birth. It’s a serious but rare condition. It usually happens on first day of giving birth, but it can happen anytime upto 12 weeks after having a baby. Research shows upto 5 in 100 women who have a baby can land up in PPH. Losing some blood is normal after giving birth. Women usually lose about 500 ml during vaginal birth or about 1,000 ml after a cesarean birth (also called c-section).  In PPH, Blood loss is much more leading to a dangerous situation. PPH can cause a severe alteration in the vitals. If not treated immediately, this will cause to shock and death.  WHAT CAUSES POSTPARTUM HEMORRHAGE? After delivery of baby, the uterus contracts pushing out the placenta. After the placenta is delivered, these contractions puts pressure on the bleeding vessels at the placental attachment site. If the uterus doesn’t contract strongly enough, these blood vessels bleed freely. Small pieces of the placenta attached can also lead to bleeding.  Conditions that affect the uterus Uterine atony. This is the foremost common cause of PPH. It is the condition when the muscles in your uterus remains relaxed after birth. It usually happens if uterus is stretched or enlarged from giving birth to twins or a large baby. It also can happen if you’ve already had several children,
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