15 December, 2019

Tips to make postpartum recovery easier

While preparing for your little one’s arrival, you are likely to take classes, read books and get advice from friends and family on how to take care of your baby. What you tend to forget in all the excitement is to take care of yourself. Make your postpartum recovery easier with these tips:

  1. Choose your hospital carefully

While choosing your hospital, go for one that will give you the best care. A place like KIMS Cuddles, where you’re more likely to receive a positive birth experience is the kind of hospital that you should choose. The care and education that you receive from your postpartum doctors and nurses will make all the difference in the world.

  1. Don’t be afraid to ask people to leave

New mothers often tend to put their needs last. A lot of families may also look at postpartum time as party time and have lots of people spending time in the newborn’s room. It is important for new mothers to have 1-2 designated family helpers to be around for help with the baby, while she gets those much needed naps through those exhausting first days. Don’t be afraid to turn people away, and if possible, turn off your phone too for the first couple of days.

  1. Know Your Body

After getting back home from the hospital, use a hand held mirror to take a look at your perineum or C-section incision. This way, if you experience problems, you will know if something is different from the time you’ve returned. Increased swelling, redness, tenderness, or drainage from incision are all signs that mean you should contact your doctor immediately.

  1. Stay Hydrated

Keep drinking water to flush out the excess fluids and stay hydrated. Accept help from anyone who is willing assist you in your household chores, so you can rest and spend more time enjoying your baby. Get outside for a walk. Fresh air and activity can help restore and rejuvenate sleep deprived minds, as well as improve postpartum blues.

  1. Right Nutrition is Important

Even if you don’t have an appetite, eat a healthy snack each time you feed your baby. Getting the right nutrition can help you a great deal in your postpartum recovery. Include a lot of fruits and vegetables in your diet, and try to get your proteins. Calcium is also very important so make sure you’re getting your supplements. Talk to the doctors at KIMS Cuddles to know the right diet and supplements for you.

 Throughout your parenting journey, remember to give yourself a break. Parenting is hard work, learning to breastfeed is hard work – so it’s ok if you feel tired all the time. Sleep deprivation and changing hormones may affect your mood, but remember, you will get better. Enjoy every moment and allow yourself grace and room to grow. For any help or advice, get in touch with our experts at KIMS Cuddles.

 *Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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12 January, 2024

Benefits of Homemade Baby Food

The journey of introducing solid foods to infants is a significant milestone, and many parents find solace in preparing homemade baby food. Not only does it allow for a hands-on approach to a child's nutrition, but it also offers cost-effective and nutritious alternatives to commercially available options. In this article, we will explore the benefits of making baby food at home, delve into key nutritional considerations, and provide a variety of recipes to help parents create wholesome meals for their little ones.Benefits of Homemade Baby Food:Making baby food at home comes with a myriad of advantages. This section will discuss the benefits, including control over ingredients, customization based on the baby's needs, and the potential cost savings compared to store-bought options. Emphasizing the joy of actively participating in a child's nutritional journey, it encourages parents to embrace the process of preparing homemade baby food.Getting Started: Essential Tools and Ingredients:To embark on the homemade baby food journey, parents need a basic set of tools and ingredients. This section will outline essential equipment such as blenders or food processors and discuss key ingredients like fruits, vegetables, grains, and proteins. Practical tips on choosing organic produce and preparing homemade baby
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12 January, 2024

Essential Nutrients for Brain Development in Infants

The first few years of life are critical for brain development, laying the foundation for a child's cognitive abilities and future success. Nutrition plays a pivotal role during this period, providing the essential building blocks for the intricate process of brain development. In this article, we will explore the key nutrients crucial for optimal brain development in infants, understanding their roles and the impact of a well-balanced diet on cognitive growth.Omega-3 Fatty Acids:Omega-3 fatty acids, particularly docosahexaenoic acid (DHA), are fundamental for brain development. This section will delve into the importance of DHA in building neural connections and supporting overall cognitive function. We'll talk about sources of omega-3 fatty acids, such fatty fish, flaxseeds, and chia seeds, and how to include them in an infant's diet.Iron:For hemoglobin to be produced, iron is essential, which carries oxygen to the brain. This part of the article will explore the relationship between iron and cognitive development, emphasizing the increased need for iron during the first two years of life. Foods rich in iron, both heme and non-heme sources, will be highlighted, along with tips for enhancing iron absorption.Zinc:Zinc is a
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12 January, 2024

Benefits of Breastfeeding Beyond 6 Months

Breastfeeding is a remarkable journey that goes beyond the initial months of a baby's life. While many mothers may choose to introduce complementary foods around six months, continuing to breastfeed beyond this point offers numerous benefits for both the baby and the mother. In this comprehensive exploration, we will delve into the advantages and considerations of breastfeeding beyond six months, addressing the nutritional, emotional, and developmental aspects of this unique and valuable relationship.The World Health Organization's Recommendations:Before delving into the benefits, it's essential to understand the recommendations provided by the World Health Organization (WHO). This section will outline the WHO guidelines, which recommend exclusive breastfeeding for the first six months of life and continued breastfeeding alongside appropriate complementary foods for up to two years or beyond.Nutritional Benefits for the Baby:Breast milk is a dynamic and ever-changing source of nutrition. Beyond six months, it continues to provide essential nutrients crucial for the baby's growth and development. This part of the exploration will discuss the nutritional benefits of breast milk, including the ongoing supply of antibodies, vitamins, minerals, and customized nutrients that adapt to the baby's changing needs.Continued Immune System Support:
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