15 December, 2019

Tips to make postpartum recovery easier

While preparing for your little one’s arrival, you are likely to take classes, read books and get advice from friends and family on how to take care of your baby. What you tend to forget in all the excitement is to take care of yourself. Make your postpartum recovery easier with these tips:

  1. Choose your hospital carefully

While choosing your hospital, go for one that will give you the best care. A place like KIMS Cuddles, where you’re more likely to receive a positive birth experience is the kind of hospital that you should choose. The care and education that you receive from your postpartum doctors and nurses will make all the difference in the world.

  1. Don’t be afraid to ask people to leave

New mothers often tend to put their needs last. A lot of families may also look at postpartum time as party time and have lots of people spending time in the newborn’s room. It is important for new mothers to have 1-2 designated family helpers to be around for help with the baby, while she gets those much needed naps through those exhausting first days. Don’t be afraid to turn people away, and if possible, turn off your phone too for the first couple of days.

  1. Know Your Body

After getting back home from the hospital, use a hand held mirror to take a look at your perineum or C-section incision. This way, if you experience problems, you will know if something is different from the time you’ve returned. Increased swelling, redness, tenderness, or drainage from incision are all signs that mean you should contact your doctor immediately.

  1. Stay Hydrated

Keep drinking water to flush out the excess fluids and stay hydrated. Accept help from anyone who is willing assist you in your household chores, so you can rest and spend more time enjoying your baby. Get outside for a walk. Fresh air and activity can help restore and rejuvenate sleep deprived minds, as well as improve postpartum blues.

  1. Right Nutrition is Important

Even if you don’t have an appetite, eat a healthy snack each time you feed your baby. Getting the right nutrition can help you a great deal in your postpartum recovery. Include a lot of fruits and vegetables in your diet, and try to get your proteins. Calcium is also very important so make sure you’re getting your supplements. Talk to the doctors at KIMS Cuddles to know the right diet and supplements for you.

 Throughout your parenting journey, remember to give yourself a break. Parenting is hard work, learning to breastfeed is hard work – so it’s ok if you feel tired all the time. Sleep deprivation and changing hormones may affect your mood, but remember, you will get better. Enjoy every moment and allow yourself grace and room to grow. For any help or advice, get in touch with our experts at KIMS Cuddles.

 *Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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27 December, 2022

Tips for dealing with postpartum vaginal discharge

Lochia, or the vaginal discharge that a woman’s body produces following childbirth, is expected to last for a few days to weeks after delivery. After birth, the rapid flow of blood and mucus begins. For the first 2-3 days after birth, the bleeding will be severe and contain blood clots. However, after a few days, the flow will gradually decrease to spotting before stopping entirely. When the uterus recovers after a few weeks, the flow colour can change from dark red to brown, then yellowish-white. It’s an unavoidable and inevitable occurrence, and the only thing you can do is wait for it to end. It continues to decrease in volume before entirely ending. Here are a few essential tips to keep you prepared for this postpartum vaginal discharge.  Pile up with sanitary napkins and replace them regularly. You’ll need big pads with a lot of absorption potential in the first few days. Maintaining strict sanitation and keeping your private parts washed will help you prevent more postpartum infections. To keep away the infections, avoid having tampons or menstrual cups. Empty the bladder regularly, even if you don’t have the urge. This will relieve you.  Medications that thin the blood, such as aspirin and ibuprofen, should
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17 November, 2022

Taking care of mental wellbeing during pregnancy

Pregnancy often is a happy and joyous phase to treasure and cherish. It brings a mix of feelings for you, and not all of them are good. Few thoughts might even trigger the mental health that might disturb you so much during and after the pregnancy. It’s just as important to look at your mental wellbeing and health during pregnancy as your physical health.  For your safe and happy pregnancy, a happy lifestyle is crucial. However, it is good to notice your mood drifts to identify the problems in the early stages.  What can you usually experience?  While mood swings are common during pregnancy, continuous and long down moments are not good. Take a look at the durations you are down.  Feeling fear or anxiety all the time about your baby or pregnancy.  Having negative thoughts about your life, pregnancy and relation  Feeling burdened with unknown pressure in your mind can relate to the stress of pregnancy but requires attention.  Common mental problems experienced during pregnancy  Depression during Pregnancy “During pregnancy, the symptoms of depression such as changes in sleep, appetite, and energy levels are often difficult to distinguish from the regular experiences of pregnancy.“ says Diana Carter, MBBS Xanthoula Kostaras, BSc. In her recent publication, she mentioned that up to 70% of women report
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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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