27 January, 2019

Tips to maintain good posture during Pregnancy

When you are pregnant, your growing baby can increase strain and cause discomfort to your body. Often, your posture during pregnancy is the reason behind this discomfort. It is important to have a good posture while carrying out your chores to ensure the safety of your baby. An incorrect posture may even cause an injury. Here is how you can maintain good posture during pregnancy:

  1. Stand Straight
    To have a good pregnancy posture, make sure you hold your head and neck straight. Avoid tilting your head and keep your knees straight without locking them. You can also try practising standing upright against a wall and straightening your spine.
  2. Drop your shoulders naturally
    Throwing your shoulder blades too far back will only cause more strain in your lower back during pregnancy. In order to maintain a good posture, allow your shoulders to drop naturally. This will help you stay in a correct and relaxed position.
  3. Sit up Straight
    When sitting, use a straight-backed chair. Try placing a pillow behind your lower back for support during pregnancy. You can also place your feet squarely on the ground or use a footstool to take the pressure off your back. This is a good way to improve your sitting posture during pregnancy.
  4. Avoid standing for Long
    Standing for a long time during pregnancy can adversely affect your blood circulation and make your ankles and feet swell. Several studies have shown that pregnant females who have standing jobs are more likely to deliver small babies. If you need to stand long, rest a foot on a stool for some time and then switch. Do foot exercises to maintain good blood circulation in your calf muscles.
  5. Pull your buttocks in
    Pulling in your buttocks during pregnancy can help correct your pelvic posture. This shifts your weight in such a manner that the displaced center of gravity stands corrected. You can practice this posture standing against a wall.
  6. Avoid locking your knees
    Locking your knees can strain your lower back during pregnancy. To avoid this, stand on your feet with shoulders wide apart and bend the knees a bit to allow your thighs to support the weight of your body. Make sure your weight spreads across your entire foot and does not strain your heels. Practice the posture during pregnancy as it is beneficial and safe for you and your baby.
  7. Shift Gradually
    When you try to sit after standing for a long time, bend gently. Make sure you avoid any jerky movement as it can cause strain and injury to your weakened ligaments.

These tips can help maintain the right posture during pregnancy and keep pains and aches at bay. If you continue to experience any pain, see our experts at KIMS Cuddles.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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12 January, 2024

Benefits of Homemade Baby Food

The journey of introducing solid foods to infants is a significant milestone, and many parents find solace in preparing homemade baby food. Not only does it allow for a hands-on approach to a child's nutrition, but it also offers cost-effective and nutritious alternatives to commercially available options. In this article, we will explore the benefits of making baby food at home, delve into key nutritional considerations, and provide a variety of recipes to help parents create wholesome meals for their little ones.Benefits of Homemade Baby Food:Making baby food at home comes with a myriad of advantages. This section will discuss the benefits, including control over ingredients, customization based on the baby's needs, and the potential cost savings compared to store-bought options. Emphasizing the joy of actively participating in a child's nutritional journey, it encourages parents to embrace the process of preparing homemade baby food.Getting Started: Essential Tools and Ingredients:To embark on the homemade baby food journey, parents need a basic set of tools and ingredients. This section will outline essential equipment such as blenders or food processors and discuss key ingredients like fruits, vegetables, grains, and proteins. Practical tips on choosing organic produce and preparing homemade baby
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12 January, 2024

Essential Nutrients for Brain Development in Infants

The first few years of life are critical for brain development, laying the foundation for a child's cognitive abilities and future success. Nutrition plays a pivotal role during this period, providing the essential building blocks for the intricate process of brain development. In this article, we will explore the key nutrients crucial for optimal brain development in infants, understanding their roles and the impact of a well-balanced diet on cognitive growth.Omega-3 Fatty Acids:Omega-3 fatty acids, particularly docosahexaenoic acid (DHA), are fundamental for brain development. This section will delve into the importance of DHA in building neural connections and supporting overall cognitive function. We'll talk about sources of omega-3 fatty acids, such fatty fish, flaxseeds, and chia seeds, and how to include them in an infant's diet.Iron:For hemoglobin to be produced, iron is essential, which carries oxygen to the brain. This part of the article will explore the relationship between iron and cognitive development, emphasizing the increased need for iron during the first two years of life. Foods rich in iron, both heme and non-heme sources, will be highlighted, along with tips for enhancing iron absorption.Zinc:Zinc is a
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12 January, 2024

Benefits of Breastfeeding Beyond 6 Months

Breastfeeding is a remarkable journey that goes beyond the initial months of a baby's life. While many mothers may choose to introduce complementary foods around six months, continuing to breastfeed beyond this point offers numerous benefits for both the baby and the mother. In this comprehensive exploration, we will delve into the advantages and considerations of breastfeeding beyond six months, addressing the nutritional, emotional, and developmental aspects of this unique and valuable relationship.The World Health Organization's Recommendations:Before delving into the benefits, it's essential to understand the recommendations provided by the World Health Organization (WHO). This section will outline the WHO guidelines, which recommend exclusive breastfeeding for the first six months of life and continued breastfeeding alongside appropriate complementary foods for up to two years or beyond.Nutritional Benefits for the Baby:Breast milk is a dynamic and ever-changing source of nutrition. Beyond six months, it continues to provide essential nutrients crucial for the baby's growth and development. This part of the exploration will discuss the nutritional benefits of breast milk, including the ongoing supply of antibodies, vitamins, minerals, and customized nutrients that adapt to the baby's changing needs.Continued Immune System Support:
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