19 December, 2020

Three best ways to prevent Anemia during pregnancy

There are certain conditions in pregnancy that make it complicated. Deficiency of vitamins is one factor that increases the complications of pregnancy. Anemia, the condition caused due to the lack of vitamin A often causes pregnancy complications. 

This condition usually occurs when pregnant women do not have enough red blood cells to carry oxygen to tissues in the body and the baby.  In the case of mild anemia, one may feel exhausted, but it becomes a serious condition when left untreated. Do you know that there are more than 400 kinds of anemia? Many different causes result in these anemic situations, but it often comes down to red blood cell generation and health.

Iron is not so tough to find in food sources. With necessary precautions, it is easy to prevent anemia during pregnancy. Check these three best ways to prevent anemia during pregnancy. 

  1.  Eat iron-rich foods and folic rich foods 

    The form of iron available in meat products is called heme. Heme is more easily absorbed by the body when compared to iron in vegetables. If you have an anemic condition, and generally consume meat, increase the amount of meat you eat. It is the easiest way to increase the iron your body requires. 

    Consume iron-rich foods such as red meat, eggs, chicken, fish, dried beans and fortified grains, carrots. Folic acid-rich foods will help you recover as well. Dried beans, orange juice, and dark green leafy vegetables are a few of the folic-rich foods which will help you with anemia.

  2. Cooking with cast iron pots 

    As much as food contains iron, cooking in iron pots will also add up to 80 percent more iron to your food. This will help you gain more amounts of iron without additional supplements. However, this is fairly considered as an old method but yet efficient. 

  3. Prenatal multivitamin and mineral supplements

    If it is getting difficult to get enough iron through diet, you can take iron supplements. The prenatal vitamins and minerals usually contain both iron and folic acid required for your body. You can take them upon the advice from your doctor.

    At times, supplements and diet are not enough to raise iron levels. In such a case, your doctor might suggest you few other therapies.

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision. 


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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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10 November, 2023

5 best ways to avoid premature labour

The average length of a human gestation is 280 days or 40 weeks. The gestation period is usually counted from the first day of woman’s last menstrual period. It’s good and healthier for babies not to be born before they’re due. If the labour starts before 37 weeks of pregnancy, then it is usually called as premature labour. In this case, the baby is not fully grown and is not entirely ready to come into the outside world.In premature labour, the mother is unable to carry her baby for the full 9-month term. There are a number of reasons behind the preterm labour, including traumas, accidents and unpredictable diseases. Although the reasons are not clear, here are the common and best advisable ways to avoid premature labour.Learn what you can do to prevent early labour!  See your health care provider early and regularly during your pregnancy. Prenatal care is designed over the years to minimise the risk and complications of pregnancy. A good health care provider can ensure and plan your pregnancy. Attend all prenatal appointments with your doctor and have all the screening tests to check your health and your baby’s health. Understand the common problems of the pregnancy and check the root causes in case of complications. Understanding the root causes will help you and
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25 October, 2021

Pelvic Pain

Pelvic Pain Pelvic pain is pain in the lower part of the abdomen and pelvis. It can stem from multiple causes. Pelvic pain arises from the conditions associated with reproductive, urinary or digestive systems, or from muscles and ligaments in the pelvis. Pelvic pain can be due to irritation of nerves in the pelvis. Chronic pelvic pain is constant or intermittent pelvic pain for six months or more. Pelvic pain may spread to lower back, buttocks or thighs. Pelvic pain can also be situational, such as while using the bathroom or have sex. Causes More than one condition can lead to Pelvic pain. Common causes of acute pelvic pain Ovarian cyst– it is fluid-filled bubble arising from an ovary and causes pelvic pain when it ruptures or becomes twisted Acute pelvic inflammatory disease– a bacterial infection of the reproductive organs, which often follows a chlamydia or gonorrhoea infection and needs immediate treatment with Antibiotics. Ectopic Pregnancy (or other pregnancy-related conditions) Miscarriage or intrauterine fetal death Menstrual cramps (dysmenorrhea) Mittelschmerz (ovulation pain) Appendicitis â€“ a painful swelling of the appendix which usually causes pain on the lower right-hand side of your abdomen Peritonitis– inflammation of the peritoneum; it causes sudden abdominal pain that gradually becomes more severe and requires emergency treatment Urinary tract infection – it will cause pain or a burning sensation while urination Kidney stones Constipation or
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