05 April, 2019

Things to consider if you want to get Pregnant in your 30s

Many people say that pregnancy in your 30s is not a good idea. It is believed that women are most fertile in their 20s. However, more and more women these days are looking to postpone their pregnancy until they reach their 30s. So, is it really not advisable to get pregnant after 30, or is it just a myth? Here is all that you should know.

Pregnancy after 30

Studies have shown that it is always better to opt for pregnancy in early 30s than later as conceiving gets difficult beyond this age. Getting pregnant is more challenging in your mid-30s. If you’re planning to have your baby when you’re 30 or older, make sure you gather all the information regarding your physical and emotional health. Here is everything you should consider before you get pregnant when you’re 30 plus.

Advantages of getting pregnant in your 30s

If you want to get pregnant when you are 30 or older, these are some of the things that might work to your advantage:

  1. Less stress about career: By this age, most women are already or almost settling in their careers and will have less worry about their future.
  2. Financial Stability:Most couples are financial stable by this time and can maintain their finances effectively.
  3. More energetic:A woman is very energetic and full of stamina in her 30s. This is a perfect time to nourish a baby in her womb.
  4. Good chances of giving birth to twins:The levels of follicle stimulating hormone (FSH) grow as you age. There are more possibilities to conceive twins or multiples around this time.

Disadvantages of getting pregnant after 30

While some may find it better to get pregnant after they turn 30, there are certain cons you must consider before planning the same. These include:

  1. Fertility starts declining: The quality of eggs start to decline after you’re 30 plus. That is one of the reasons it is believed that you stand the best chance of getting pregnant when you’re in your 20s.
  2. Odds of conceiving are lower: Your chances of getting pregnant are high but not as much as they would have been in your 20s. Once you are over 35, the odds of conceiving are lower.
  3. High chances of miscarriage: You are likely to be at a higher risk of miscarriage than in your 20s.
  4. Pregnancy complications: Women over 35 are at a higher risk of suffering multiple complications such as ectopic pregnancy, placenta previa, low birth weight babies and premature delivery. The risk of fetal abnormalities such as Down’s syndrome is also higher after 35.

Things to keep in mind for Pregnancy after 30

If you are planning to get pregnant after 30, it is important you are prepared and know about everything. Here are some important things to do while planning pregnancy after 30:

  1. See your gynecologist: Before planning, make sure you get a full gynecological check-up done. It includes checking for irregular periods, sexually transmitted diseases, polycystic ovary syndrome (PCOS) and fibroids.
  1. Get a thorough check-up of your partner: Make sure you take your partner along for a thorough check-up. If he has a fertility problem, consult an experienced specialist who can help you find the right fertility treatment. Seek immediate medical advice for IVF once you know that you or your partner has issues conceiving.
  1. Book an appointment if you’re over 35: Consult your doctor if you are over 35 and have been having intercourse without contraception for over a year, without conceiving. Your doctor may recommend further tests to check for genetic abnormalities or inhibitors.
  1. Keep a check on your lifestyle: If you need to make changes to your lifestyle, now is the time. Keep a check on your eating habits, exercise regularly, eat a healthy diet and get enough sleep. Quit smoking and drinking, and stay away from harmful chemicals. Paying attention to following a healthy life pattern helps improve your chances of getting pregnant.

Facts about Pregnancy after 30

Here are some important facts to consider when it comes to getting pregnant after you become 30 or older.

  1. Cesarean Section: Women who get pregnant after 35 are more likely to have a cesarean delivery.
  2. Miscarriage: Women who conceive after 30 have a higher chance of miscarriage.
  3. Detailed examination: Women in their 30s have a more detailed examination throughout their pregnancy, as compared to those who are pregnant in their 20s.
  4. Other tests: Tests such as amniocentesis, chorionic villus sampling etc. will be done to check the health of the baby, as well as the quality of amniotic fluid.
  5. Age of the father: The father’s age also affects the time it takes to conceive. About 15% of men beyond 35 fail to impregnate their partner after a year of trying.

If you’re not ready to have a child in your 20s, that shouldn’t be a cause of worry. With the rapid changes and advancement in medical sciences, more and more women in their 30s and 40s are giving birth to healthy, happy babies. Taking care of your health, eating right and exercising regularly can ensure that you have a happy pregnancy and healthy baby at any age. Come over to KIMS Cuddles and have a discussion with our doctors who will guide you in making the decision about your pregnancy.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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27 December, 2022

Tips for dealing with postpartum vaginal discharge

Lochia, or the vaginal discharge that a woman’s body produces following childbirth, is expected to last for a few days to weeks after delivery. After birth, the rapid flow of blood and mucus begins. For the first 2-3 days after birth, the bleeding will be severe and contain blood clots. However, after a few days, the flow will gradually decrease to spotting before stopping entirely. When the uterus recovers after a few weeks, the flow colour can change from dark red to brown, then yellowish-white. It’s an unavoidable and inevitable occurrence, and the only thing you can do is wait for it to end. It continues to decrease in volume before entirely ending. Here are a few essential tips to keep you prepared for this postpartum vaginal discharge.  Pile up with sanitary napkins and replace them regularly. You’ll need big pads with a lot of absorption potential in the first few days. Maintaining strict sanitation and keeping your private parts washed will help you prevent more postpartum infections. To keep away the infections, avoid having tampons or menstrual cups. Empty the bladder regularly, even if you don’t have the urge. This will relieve you.  Medications that thin the blood, such as aspirin and ibuprofen, should
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17 November, 2022

Taking care of mental wellbeing during pregnancy

Pregnancy often is a happy and joyous phase to treasure and cherish. It brings a mix of feelings for you, and not all of them are good. Few thoughts might even trigger the mental health that might disturb you so much during and after the pregnancy. It’s just as important to look at your mental wellbeing and health during pregnancy as your physical health.  For your safe and happy pregnancy, a happy lifestyle is crucial. However, it is good to notice your mood drifts to identify the problems in the early stages.  What can you usually experience?  While mood swings are common during pregnancy, continuous and long down moments are not good. Take a look at the durations you are down.  Feeling fear or anxiety all the time about your baby or pregnancy.  Having negative thoughts about your life, pregnancy and relation  Feeling burdened with unknown pressure in your mind can relate to the stress of pregnancy but requires attention.  Common mental problems experienced during pregnancy  Depression during Pregnancy “During pregnancy, the symptoms of depression such as changes in sleep, appetite, and energy levels are often difficult to distinguish from the regular experiences of pregnancy.“ says Diana Carter, MBBS Xanthoula Kostaras, BSc. In her recent publication, she mentioned that up to 70% of women report
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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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