12 November, 2019

Things that DO and DO NOT cause miscarriage

Miscarriages can occur in up to 15 percent of known pregnancies. Often, there is not much you can do to prevent miscarriage, but it helps to know why it happens. Here are some things that DO and DO NOT cause miscarriage:


  • Chromosomal Problems:

Almost 70 percent of first trimester miscarriages and 20 percent of second trimester miscarriages occur because of chromosomal problems. They may happen due to a glitch in the fetus’s genes, when sometimes the two sets of chromosomes from the egg and the sperm don’t line up right at the moment of conception. It doesn’t mean that there’s anything wrong with the mother or father, or that it will happen the next time.

  • Chronic Medical Conditions:

Illnesses such as those that restrict blood flow to the uterus, may increase a woman’s chances of miscarriage. This happens because the growing fetus can’t get enough oxygen to survive. These illnesses include diabetes, thyroid disease, lupus, and heart disease, as well as UTI. Managing these conditions before and during pregnancy can reduce the risk of miscarriage.

  • Hormonal Imbalance

Sometimes a woman’s body doesn’t produce enough progesterone, which is a necessary hormone to help uterine lining support the fetus. It allows the placenta to take hold. As this is not very common, women aren’t tested for it until they have had multiple miscarriages. Medication may improve the odds of a successful subsequent pregnancy.

  • Excess Alcohol, Cigarette or Drug Use

A glass of wine or two before knowing that you were expecting, is unlikely to cause a miscarriage. However, exposing the fetus to large amounts of alcohol, cigarettes or drugs on a regular basis can cause miscarriage. These chemicals have a poisonous effect on the developing cells.


  • Exercise

Contrary to the old wives’ tales, exercise during pregnancy does not cause miscarriage. In fact, most experts agree that staying active during pregnancy can lower miscarriage risk and make mom and baby healthier, by reducing stress, aches and pains, gestational diabetes, risk, and even building up stamina for labor.

  • Mood

With hormone levels surging and moodiness being a given during pregnancy, many people think that excessive bad mood may be linked to miscarriage. However, that’s not entirely true. If you experience mood swings that you can’t seem to shake off, see your doctor. As many as 10 to 20 percent of women experience depression during pregnancy – which may not trigger miscarriage or harm the baby. It is important, though, to get yourself treated by your doctor.

  • Too Much Stress

Every day tension or anxiety, or stress about labor does not lead to pregnancy loss. Even with big events such as death or a spouse or a parent may not lead to miscarriage. However, external factors such a smoking, drinking or doing drugs due to extreme stress can affect fetus and cause miscarriage.

It is important to know that most miscarriages are completely random. Having one does not usually increase your odds for another pregnancy loss. After two miscarriages in a row, your risk does go up slightly but most doctors won’t start testing for genetic, uterine, or hormonal problems until you have had three miscarriages. See our experts at KIMS Cuddles to understand more about miscarriage.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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27 December, 2022

Tips for dealing with postpartum vaginal discharge

Lochia, or the vaginal discharge that a woman’s body produces following childbirth, is expected to last for a few days to weeks after delivery. After birth, the rapid flow of blood and mucus begins. For the first 2-3 days after birth, the bleeding will be severe and contain blood clots. However, after a few days, the flow will gradually decrease to spotting before stopping entirely. When the uterus recovers after a few weeks, the flow colour can change from dark red to brown, then yellowish-white. It’s an unavoidable and inevitable occurrence, and the only thing you can do is wait for it to end. It continues to decrease in volume before entirely ending. Here are a few essential tips to keep you prepared for this postpartum vaginal discharge.  Pile up with sanitary napkins and replace them regularly. You’ll need big pads with a lot of absorption potential in the first few days. Maintaining strict sanitation and keeping your private parts washed will help you prevent more postpartum infections. To keep away the infections, avoid having tampons or menstrual cups. Empty the bladder regularly, even if you don’t have the urge. This will relieve you.  Medications that thin the blood, such as aspirin and ibuprofen, should
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17 November, 2022

Taking care of mental wellbeing during pregnancy

Pregnancy often is a happy and joyous phase to treasure and cherish. It brings a mix of feelings for you, and not all of them are good. Few thoughts might even trigger the mental health that might disturb you so much during and after the pregnancy. It’s just as important to look at your mental wellbeing and health during pregnancy as your physical health.  For your safe and happy pregnancy, a happy lifestyle is crucial. However, it is good to notice your mood drifts to identify the problems in the early stages.  What can you usually experience?  While mood swings are common during pregnancy, continuous and long down moments are not good. Take a look at the durations you are down.  Feeling fear or anxiety all the time about your baby or pregnancy.  Having negative thoughts about your life, pregnancy and relation  Feeling burdened with unknown pressure in your mind can relate to the stress of pregnancy but requires attention.  Common mental problems experienced during pregnancy  Depression during Pregnancy “During pregnancy, the symptoms of depression such as changes in sleep, appetite, and energy levels are often difficult to distinguish from the regular experiences of pregnancy.“ says Diana Carter, MBBS Xanthoula Kostaras, BSc. In her recent publication, she mentioned that up to 70% of women report
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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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