09 June, 2020

Ten Quick Tips Regarding Pregnancy Care for first-time moms

Though pregnancy is the best anxious news every woman awaits to hear, it’s a little nervous state for first-time moms. The running thread of thoughts has no end about what is right to do and what is not. Lets cut the thread short. Check these ten important and quick tips regarding pregnancy care for first-time moms.

  1. Keep up your exercise routine

    Exercise does not harm your baby, and all you need to do is check the pattern. Take advice from your doctor to choose the right ones during pregnancy. Nonetheless, do continue the routine with no change. Adding in Kegels might actually help you more in strengthening the pelvic floor muscles. These muscles support your bladder and give their best during your labor. So keep going!

  2. Educate yourself with the right amounts

    Too much information might confuse you, but knowing the basics is a must. Educate yourself with the needed information only and keep the google off. Your doctor would be your perfect guide and tutor for this. Hence, ask and learn from your doctor or midwife for the essential and to-be-known information.

  3. Stay away from chemicals and toxins

    Staying away from harsh chemicals soothes you from your morning sickness, especially in your first trimester. It is recommended to change the cleaning habits and avoid more chemical involved processes. For example, cleaning up the home and tidying up washrooms with detergents. Besides, avoid heavy lifting and climbing up ladders or stools as well. Put a strict no for such tasks.

  4. Tracking weight gain must be added to your routine

    Tracking your weight helps you understand baby growth during pregnancy. Gaining too little is not a good sign of baby growth, and being overweight again is an issue. Hence, a proper trace is required and can always be discussed with your doctor.

  5. Fruits are the best snacks.

    You would appreciate the growing appetite during pregnancy, but munching on junk is not a good idea. The best way to keep yourself full yet healthy is with fruits. Try mixing them if having one single variety is too boring. MIx and trail!

  6. Follow your doctor’s advice
    From your family to friends, everyone wants you to be safe and happy. So the advice list flows in. However, pregnancy care is vital and is designed to help you through the course. Hence follow your doctor strictly. They would always suggest the best for you!

  7. Hygiene and comfort

    Pregnancy makes the mother more sensitive and vulnerable to infections. Hence, following high hygiene standards to keep away bacteria and germs is necessary. Pick the most comfortable clothes you love to have. The more pleasant you are, the more snuggles the baby inside will feel.

  8. Your body requires more water

    All the required essentials like oxygen, water, and energy for your baby are supplied through your blood. For carrying out all the metabolic activities, more amounts of water are required in your body. Always remember, it’s not just for one but for two.

  9. #9. Do not subdue your cravings.

    Pregnancy cravings will let your emotions calm down, and it is entirely normal to fit in with your cravings. Regardless, little care is required while taking in all. Do check the amounts you are consuming and avoid the toxin-filled ones. It is important to note what kind of food is being carried to your baby.

  10. #10. Never skip your doctor checks

    Prenatal checks and scans play a vital role in your pregnancy care. They allow you to understand the growth of your baby and the necessary measures to follow. The proper vitamin and protein supplements that you require are suggested and given by your doctor.

You can always reach our support team at KIMS cuddles for any queries. Our experts are specialized in designing the best pregnancy care that your baby requires. And we hope you, as a first-time mom, find some useful tips here.

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision.


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30 January, 2018

Ways in which Dads-to-be can help out in Delivery Room

In the delivery room, it is up to the mother to do all the pushing. However, dad can play a major role in the birthing process too. Labor can be overwhelming for first-time mothers. If your partner is able to have a normal, vaginal delivery, you can ask the doctor about being present in the delivery room during birthing process. As a dad, your support and encouragement can go a long way in comforting the mother. Here are some ways in which dads-to-be can help out in the delivery room: Provide Distractions Labor has the tendency to be long and tedious. You may be spending hours doing nothing but waiting for your baby to arrive. You can take your wife’s mind off her discomfort by keeping her distracted. Music, conversations or even card games are a great way to keep her mind occupied. Speak out on her Behalf To do this, it is important you discuss her birth plan in advance. Understand how she feels about episiotomies or what her expectations of the doctor are. Don’t wait until your partner begins having her contractions to find out what kind of assistance she needs from you. Knowing her birth plan in advance makes it easier for you to articulate her needs when she is in pain,
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02 February, 2018

Reasons for periods to be late if Pregnancy test is Negative

More often than not, a missed period is an indicator of a woman’s pregnancy. However, that isn’t always correct. A woman may have a delayed or missed period but still, have a negative pregnancy test. There may be several reasons for that happening. Here are some of them: Low Hormone Levels During early pregnancy, the levels of the pregnancy hormone human chorionic gonadotropin (HCG) aren’t high enough for a home pregnancy test to detect. So if you’re trying to get pregnant, your negative test result on a home kit may not be correct and you might be pregnant. A woman’s cycle may keep varying and if she conceives later in the cycle, the hormone levels may be low at the time of her missed period. To rule out any complications, be sure to talk to your doctor if you miss your periods and continue to do so. Ectopic Pregnancy Although rare, an ectopic pregnancy can show up as negative on a home pregnancy test. Only about 3 percent or fewer cases of negative tests point towards an ectopic pregnancy. If you have these symptoms along with a negative result, see your doctor immediately: Severe pain in lower abdomen or on one side Dizziness or lightheadedness Bleeding or spotting Nausea and vomiting
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10 February, 2018

5 Home remedies for Gas during Pregnancy

Experiencing gas is common during pregnancy. The female body goes through several changes during pregnancy and gas is a result of certain normal body functions. The hormone progesterone, which is responsible for supporting your pregnancy, is also the reason behind that gassy feeling. It relaxes the muscles in your intestine and slows down the digestion process. This allows gas build up and causes bloating, burping, and flatulence. Certain foods and even your prenatal vitamins can cause you to feel gassy. The good news is, there are several things you can try at home to ease gas during pregnancy. Here are some of them: Drink Lots of Fluids Make sure you drink a lot of water every day to avoid gas during pregnancy. Aim for 10-12 glasses per day. You can also include other fluids such as juices. However, if you’re suffering from irritable bowel syndrome (IBS), make sure the juice you drink is low in gas and bloating-promoting sugars. Move Around In order to find relief from gas during pregnancy, make physical activity and exercise a part of your daily routine. Walk or exercise every day for at least 30 minutes. Not only does it help keep you physically and emotionally fit, it can also help prevent constipation and speed up digestion. Remember to talk
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