22 December, 2020

Taking supplements while pregnant? How safe are they

Getting the right amounts of nutrients is essential at every stage of life. But it’s especially crucial during pregnancy. You will need to nourish both yourself and your growing babe and thus, require more nutrients than usual. The best source to get the required nutrients is through diet. But, there are instances where you cannot get the right amounts just through food. 

You can plan the intake of supplements to meet your needs during pregnancy. However, the high dosage or high amounts of a few vitamins might lead to adverse effects. It is important for you to understand the safe supplementation dosage and the right amounts while taking these supplements. 

Read out to know more about the safe supplements and their right amounts! 

  1. Prenatal vitamins or multivitamin supplements 

    Prenatal vitamins are intended to be taken before pregnancy and during pregnancy and breastfeeding. They are multivitamins that are specially formulated to meet the increased demand for micronutrients during pregnancy. These prenatal supplements are specially developed to decrease the gap between the food intake nutrients and required conditions. 

    Prenatal vitamins are generally prescribed by doctors and can efficiently reduce the risk of premature birth and preeclampsia. 

  2. Iron Supplements 

    As the mother’s blood volume increases by 45% during pregnancy, the need for iron supplements increases alongside. Failure to meet these demands results in anemia, partly responsible for infant anemia, preterm delivery, and maternal depression. The advised intake of 27 milligrams (mg) iron per day can be easily met through most prenatal vitamins. 

    Furthermore, if you have iron deficiency or anemia conditions, you’ll need higher iron doses. Your doctor usually manages these doses. 

  3. Vitamin D Supplements 

    Vitamin D is a fat-soluble vitamin essential for the immunity system, bone health, and cell division. Lower amounts of vitamin D have adverse effects during pregnancy. It has been linked to many pregnancy complications like increased risk of cesarean section, gestational diabetes, preterm birth, and preeclampsia. Taking vitamin D supplements in the right dosage is safe and suggestable for pregnant women as per their doctor’s advice. 

  4. Folate vitamins and supplements

    Vitamin B is generally termed as folate and plays an important role in red blood cell creation, DNA synthesis, and fetal growth and development. Although sufficient folate can be obtained through a proper diet, many women don’t eat enough folate-rich foods. This makes supplementation necessary for folate. The expected intake of folate or folic acid is at least 600 micrograms (mcg) per day.

    Right amounts of folate during pregnancy will reduce the risk of neural tube defects and congenital abnormalities for unborn babies. 

  5. Magnesium supplements 

    Magnesium is one of the essential minerals that involves itself in hundreds of chemical reactions in your body. It plays an essential role in the functions of the immune system, muscle building, and nerves. Shreds of evidence prove that supplementing with sufficient levels of magnesium may reduce the risk of complications like fetal growth reduction and preterm birth. 

    All the vitamins mentioned earlier, and minerals supplements are safe to consume during pregnancy as per the doctor’s guidelines. However, check the levels of respective vitamins through tests before taking the additional supplements. 

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision.


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30 January, 2018

Ways in which Dads-to-be can help out in Delivery Room

In the delivery room, it is up to the mother to do all the pushing. However, dad can play a major role in the birthing process too. Labor can be overwhelming for first-time mothers. If your partner is able to have a normal, vaginal delivery, you can ask the doctor about being present in the delivery room during birthing process. As a dad, your support and encouragement can go a long way in comforting the mother. Here are some ways in which dads-to-be can help out in the delivery room: Provide Distractions Labor has the tendency to be long and tedious. You may be spending hours doing nothing but waiting for your baby to arrive. You can take your wife’s mind off her discomfort by keeping her distracted. Music, conversations or even card games are a great way to keep her mind occupied. Speak out on her Behalf To do this, it is important you discuss her birth plan in advance. Understand how she feels about episiotomies or what her expectations of the doctor are. Don’t wait until your partner begins having her contractions to find out what kind of assistance she needs from you. Knowing her birth plan in advance makes it easier for you to articulate her needs when she is in pain,
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02 February, 2018

Reasons for periods to be late if Pregnancy test is Negative

More often than not, a missed period is an indicator of a woman’s pregnancy. However, that isn’t always correct. A woman may have a delayed or missed period but still, have a negative pregnancy test. There may be several reasons for that happening. Here are some of them: Low Hormone Levels During early pregnancy, the levels of the pregnancy hormone human chorionic gonadotropin (HCG) aren’t high enough for a home pregnancy test to detect. So if you’re trying to get pregnant, your negative test result on a home kit may not be correct and you might be pregnant. A woman’s cycle may keep varying and if she conceives later in the cycle, the hormone levels may be low at the time of her missed period. To rule out any complications, be sure to talk to your doctor if you miss your periods and continue to do so. Ectopic Pregnancy Although rare, an ectopic pregnancy can show up as negative on a home pregnancy test. Only about 3 percent or fewer cases of negative tests point towards an ectopic pregnancy. If you have these symptoms along with a negative result, see your doctor immediately: Severe pain in lower abdomen or on one side Dizziness or lightheadedness Bleeding or spotting Nausea and vomiting
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10 February, 2018

5 Home remedies for Gas during Pregnancy

Experiencing gas is common during pregnancy. The female body goes through several changes during pregnancy and gas is a result of certain normal body functions. The hormone progesterone, which is responsible for supporting your pregnancy, is also the reason behind that gassy feeling. It relaxes the muscles in your intestine and slows down the digestion process. This allows gas build up and causes bloating, burping, and flatulence. Certain foods and even your prenatal vitamins can cause you to feel gassy. The good news is, there are several things you can try at home to ease gas during pregnancy. Here are some of them: Drink Lots of Fluids Make sure you drink a lot of water every day to avoid gas during pregnancy. Aim for 10-12 glasses per day. You can also include other fluids such as juices. However, if you’re suffering from irritable bowel syndrome (IBS), make sure the juice you drink is low in gas and bloating-promoting sugars. Move Around In order to find relief from gas during pregnancy, make physical activity and exercise a part of your daily routine. Walk or exercise every day for at least 30 minutes. Not only does it help keep you physically and emotionally fit, it can also help prevent constipation and speed up digestion. Remember to talk
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