22 December, 2020

Taking supplements while pregnant? How safe are they

Getting the right amounts of nutrients is essential at every stage of life. But it’s especially crucial during pregnancy. You will need to nourish both yourself and your growing babe and thus, require more nutrients than usual. The best source to get the required nutrients is through diet. But, there are instances where you cannot get the right amounts just through food. 

You can plan the intake of supplements to meet your needs during pregnancy. However, the high dosage or high amounts of a few vitamins might lead to adverse effects. It is important for you to understand the safe supplementation dosage and the right amounts while taking these supplements. 

Read out to know more about the safe supplements and their right amounts! 

  1. Prenatal vitamins or multivitamin supplements 

    Prenatal vitamins are intended to be taken before pregnancy and during pregnancy and breastfeeding. They are multivitamins that are specially formulated to meet the increased demand for micronutrients during pregnancy. These prenatal supplements are specially developed to decrease the gap between the food intake nutrients and required conditions. 

    Prenatal vitamins are generally prescribed by doctors and can efficiently reduce the risk of premature birth and preeclampsia. 

  2. Iron Supplements 

    As the mother’s blood volume increases by 45% during pregnancy, the need for iron supplements increases alongside. Failure to meet these demands results in anemia, partly responsible for infant anemia, preterm delivery, and maternal depression. The advised intake of 27 milligrams (mg) iron per day can be easily met through most prenatal vitamins. 

    Furthermore, if you have iron deficiency or anemia conditions, you’ll need higher iron doses. Your doctor usually manages these doses. 

  3. Vitamin D Supplements 

    Vitamin D is a fat-soluble vitamin essential for the immunity system, bone health, and cell division. Lower amounts of vitamin D have adverse effects during pregnancy. It has been linked to many pregnancy complications like increased risk of cesarean section, gestational diabetes, preterm birth, and preeclampsia. Taking vitamin D supplements in the right dosage is safe and suggestable for pregnant women as per their doctor’s advice. 

  4. Folate vitamins and supplements

    Vitamin B is generally termed as folate and plays an important role in red blood cell creation, DNA synthesis, and fetal growth and development. Although sufficient folate can be obtained through a proper diet, many women don’t eat enough folate-rich foods. This makes supplementation necessary for folate. The expected intake of folate or folic acid is at least 600 micrograms (mcg) per day.

    Right amounts of folate during pregnancy will reduce the risk of neural tube defects and congenital abnormalities for unborn babies. 

  5. Magnesium supplements 

    Magnesium is one of the essential minerals that involves itself in hundreds of chemical reactions in your body. It plays an essential role in the functions of the immune system, muscle building, and nerves. Shreds of evidence prove that supplementing with sufficient levels of magnesium may reduce the risk of complications like fetal growth reduction and preterm birth. 

    All the vitamins mentioned earlier, and minerals supplements are safe to consume during pregnancy as per the doctor’s guidelines. However, check the levels of respective vitamins through tests before taking the additional supplements. 

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision.


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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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10 November, 2023

5 best ways to avoid premature labour

The average length of a human gestation is 280 days or 40 weeks. The gestation period is usually counted from the first day of woman’s last menstrual period. It’s good and healthier for babies not to be born before they’re due. If the labour starts before 37 weeks of pregnancy, then it is usually called as premature labour. In this case, the baby is not fully grown and is not entirely ready to come into the outside world.In premature labour, the mother is unable to carry her baby for the full 9-month term. There are a number of reasons behind the preterm labour, including traumas, accidents and unpredictable diseases. Although the reasons are not clear, here are the common and best advisable ways to avoid premature labour.Learn what you can do to prevent early labour!  See your health care provider early and regularly during your pregnancy. Prenatal care is designed over the years to minimise the risk and complications of pregnancy. A good health care provider can ensure and plan your pregnancy. Attend all prenatal appointments with your doctor and have all the screening tests to check your health and your baby’s health. Understand the common problems of the pregnancy and check the root causes in case of complications. Understanding the root causes will help you and
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25 October, 2021

Pelvic Pain

Pelvic Pain Pelvic pain is pain in the lower part of the abdomen and pelvis. It can stem from multiple causes. Pelvic pain arises from the conditions associated with reproductive, urinary or digestive systems, or from muscles and ligaments in the pelvis. Pelvic pain can be due to irritation of nerves in the pelvis. Chronic pelvic pain is constant or intermittent pelvic pain for six months or more. Pelvic pain may spread to lower back, buttocks or thighs. Pelvic pain can also be situational, such as while using the bathroom or have sex. Causes More than one condition can lead to Pelvic pain. Common causes of acute pelvic pain Ovarian cyst– it is fluid-filled bubble arising from an ovary and causes pelvic pain when it ruptures or becomes twisted Acute pelvic inflammatory disease– a bacterial infection of the reproductive organs, which often follows a chlamydia or gonorrhoea infection and needs immediate treatment with Antibiotics. Ectopic Pregnancy (or other pregnancy-related conditions) Miscarriage or intrauterine fetal death Menstrual cramps (dysmenorrhea) Mittelschmerz (ovulation pain) Appendicitis â€“ a painful swelling of the appendix which usually causes pain on the lower right-hand side of your abdomen Peritonitis– inflammation of the peritoneum; it causes sudden abdominal pain that gradually becomes more severe and requires emergency treatment Urinary tract infection – it will cause pain or a burning sensation while urination Kidney stones Constipation or
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