17 November, 2022

Taking care of mental wellbeing during pregnancy

Pregnancy often is a happy and joyous phase to treasure and cherish. It brings a mix of feelings for you, and not all of them are good. Few thoughts might even trigger the mental health that might disturb you so much during and after the pregnancy. It’s just as important to look at your mental wellbeing and health during pregnancy as your physical health. 

For your safe and happy pregnancy, a happy lifestyle is crucial. However, it is good to notice your mood drifts to identify the problems in the early stages. 

What can you usually experience? 

  • While mood swings are common during pregnancy, continuous and long down moments are not good. Take a look at the durations you are down. 
  • Feeling fear or anxiety all the time about your baby or pregnancy. 
  • Having negative thoughts about your life, pregnancy and relation 
  • Feeling burdened with unknown pressure in your mind can relate to the stress of pregnancy but requires attention. 

Common mental problems experienced during pregnancy 

    1. Depression during Pregnancy

      “During pregnancy, the symptoms of depression such as changes in sleep, appetite, and energy levels are often difficult to distinguish from the regular experiences of pregnancy.“ says Diana Carter, MBBS Xanthoula Kostaras, BSc. In her recent publication, she mentioned that up to 70% of women report some negative mood symptoms during pregnancy. However, she specified the prevalence of women who meet the diagnostic criteria for depression is between 13.6% at 32 weeks gestation and 17% at 35-36 weeks gestation.

      It is always good to monitor the conditions and seek medical support when required.

    2. High amounts of Anxiety 

      Anxiety is another unsettling feeling during pregnancy which ignites worry or fear over things that might happen. In 95% of the cases, pregnancy increases the insecurities. The concerns might be about pregnancy complications, being a bad mother or not facilitating everything their baby requires in future.

      Although it is good to have thoughts about the future, allowing many negative thoughts might trigger yours and baby’s health.

    3. Continuous panic attacks 

      The sudden and intense physical responses with unexplained emotions with paralysed fear are panic attacks. Usually, during these attacks, breathing gets hitched, and a sudden trauma gets you down with immense fear. You might not find appropriate words to explain or brief why or what triggered your fear. 

      Practising yoga or meditation will help you analyze and overcome such situations better. 

Immediate treatments available 

  • Seek for the support. Talk to your partner or family related to the issues you are going through. Ask them a hand to help you overcome this. 
  • Meet up with your doctor. Seeking medical support is entirely common, and you can use medication for the same.
  • Attend talk therapies. Talking one-on-one with your therapist can be an excellent way to manage pressure, deal with depression, and ease anxiety or stress during pregnancy.  
  • Engaging in a healthy lifestyle with comforting activities like yoga, meditation and exercise. 
  • Picking up the old hobby you left behind like sketching, singing or cooking that you love to do. 


Many pregnant moms feel pressure and anxiety during pregnancy but do not let the mental health disturb your unborn child’s health. This World Mental Health Day recognise your inner strengths and cope up with the regular mental health issues with a positive stride. For the health of you and your baby, take care of yourself physically and mentally. Be sure to eat well, exercise, get enough sleep, and take your prenatal vitamins!


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27 December, 2022

Tips for dealing with postpartum vaginal discharge

Lochia, or the vaginal discharge that a woman’s body produces following childbirth, is expected to last for a few days to weeks after delivery. After birth, the rapid flow of blood and mucus begins. For the first 2-3 days after birth, the bleeding will be severe and contain blood clots. However, after a few days, the flow will gradually decrease to spotting before stopping entirely. When the uterus recovers after a few weeks, the flow colour can change from dark red to brown, then yellowish-white. It’s an unavoidable and inevitable occurrence, and the only thing you can do is wait for it to end. It continues to decrease in volume before entirely ending. Here are a few essential tips to keep you prepared for this postpartum vaginal discharge.  Pile up with sanitary napkins and replace them regularly. You’ll need big pads with a lot of absorption potential in the first few days. Maintaining strict sanitation and keeping your private parts washed will help you prevent more postpartum infections. To keep away the infections, avoid having tampons or menstrual cups. Empty the bladder regularly, even if you don’t have the urge. This will relieve you.  Medications that thin the blood, such as aspirin and ibuprofen, should
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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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10 November, 2023

5 best ways to avoid premature labour

The average length of a human gestation is 280 days or 40 weeks. The gestation period is usually counted from the first day of woman’s last menstrual period. It’s good and healthier for babies not to be born before they’re due. If the labour starts before 37 weeks of pregnancy, then it is usually called as premature labour. In this case, the baby is not fully grown and is not entirely ready to come into the outside world.In premature labour, the mother is unable to carry her baby for the full 9-month term. There are a number of reasons behind the preterm labour, including traumas, accidents and unpredictable diseases. Although the reasons are not clear, here are the common and best advisable ways to avoid premature labour.Learn what you can do to prevent early labour!  See your health care provider early and regularly during your pregnancy. Prenatal care is designed over the years to minimise the risk and complications of pregnancy. A good health care provider can ensure and plan your pregnancy. Attend all prenatal appointments with your doctor and have all the screening tests to check your health and your baby’s health. Understand the common problems of the pregnancy and check the root causes in case of complications. Understanding the root causes will help you and
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