18 August, 2019

Sleeplessness during Pregnancy – Reasons and Solution

When you get pregnant you have to get ready for a lot of physical and hormonal changes. Hence it should not be surprising to you if you hear that almost 8 out of every 10 pregnant women suffer from sleeplessness during pregnancy. Most would be mothers complain about trouble sleeping in their pregnancy because they don’t get comfortable, or they need to go to loo frequently. They have sudden leg cramps and or suddenly feel excited about the baby’s arrival all making them restless, unable to sleep at all. As a would be mother if you have the similar issues, do not worry, because though sleeplessness during pregnancy can be miserable, the best part is it does not harm your baby. You won’t have trouble sleeping in pregnancy in the earlier stages however, in advanced pregnancy stages you will have your baby belly to accommodate, which will also stand in the way of having a good night’s sleep.

Pregnancy is a beautiful phase in women’s life. Before your little bundle of joy arrives, you’re responsible for helping them grow in a nurturing, healthy environment. Although all women have different symptoms, some of the common symptoms are missed menstrual periods, morning sickness, sleepiness, food cravings, backache, nausea and vomiting and many others. Some women have typical symptoms as well. This list of do’s and don’ts can shed some light on what you should worry about. Eat this. Don’t eat that. Do this. Don’t do that. Pregnant women are bombarded with do’s and don’ts. Through these this article we will help you to keep this nine month’s journey all straight.

Causes for Trouble Sleeping In Pregnancy

Following are the reasons for which you will face trouble sleeping in pregnancy:

  • Uneasiness due to increased baby belly.
  • Pain in your back 
  • Heartburn
  • Anxiety regarding the delivery
  • Frequent toilet visits
  • Hormonal changes

Lack of Healthy Diet Can Cause Lack Of Sleep

During pregnancy, the goal is to be eating nutritious foods most of the time, Krieger told Live Science. To maximize prenatal nutrition, she suggests emphasizing the following five food groups:

  • Dairy: Dairy foods, such as milk, yogurt, and cheese are good dietary sources of calcium, protein and vitamin D which are very essential during pregnancy.
  • Fruits and vegetables: Pregnant women should focus on fruits and vegetables, particularly between five and 10 tennis ball-size servings of produce every day, she said
  • Whole grains: These foods are an important source of energy in the diet, and they also provide fiber, iron, and B-vitamins such as oatmeal, whole-wheat pasta or, and brown rice.
  • Lean protein: Pregnant women should include good protein sources at every meal to support the baby’s growth like poultry, fish, eggs, beans, tofu, cheese, milk, nuts etc.

Maintain a Healthy Pregnancy can help

A woman’s health is essential to the good and healthy pregnancy. Women who eat well and exercise regularly along with regular prenatal care are less likely to have complications during pregnancy. They’re also more likely to successfully give birth to a healthy baby. Making good lifestyle choices will directly impact the health of a growing fetus. It’s important to cut out smoking, drug use, and alcohol consumption. These have been linked to serious complications and risks for both mother and baby. Drinking alcohol during pregnancy is linked to a wide range of problems in the developing baby. Any alcohol that is consumed by the mother enters the fetal bloodstream in approximately the same concentrations as in the mother’s bloodstream. Drinking throughout pregnancy can result in fetal alcohol syndrome (FAS). However, though there is no evidence that cigarette smoking before a pregnancy has started will harm a developing baby. However, there is plenty of proof that smoking during pregnancy is hazardous. Smoking affects blood flow and oxygen delivery to a baby, and therefore their growth. Effects of these addictions during pregnancy are:

  • Vaginal Bleeding
  • Ectopic Pregnancy
  • Premature Placental Detachment
  • Premature Labor And Delivery

How to Cope Up With Sleeplessness during Pregnancy?

So as of now you know trouble sleeping in pregnancy is a common problem that is experienced by most would be mothers. Moreover, it would not harm your baby, so there is nothing to worry about sleeplessness during pregnancy. All you have to learn is to cope up with sleeplessness during pregnancy which you can do by the following ways.

  • Start unwinding yourself with some relaxing activities just before the bed time. Try things that soothe you like a cup of chamomile tea, reading your favorite author or rubbing your feet. You listening to soothing music might also help in getting a sleep.
  • Make comfortable sleeping arrangement with pillows and cushions. Try comfortable sleeping positions with a comfortable setting of the temperature. 
  • Exercise regularly during the day.
  • If you have the opportunity to sleep during the day, you can take some naps. Though it might interfere with your sleeping schedules, but your daily quota of sleep will be complete.

Of course insomnia can be frustrating, but remember that during pregnancy it is perfectly normal. However, if you feel that you are suffering from serious sleep disorder during pregnancy, consult your physician, and get some prescribed sedatives safe in pregnancy. Schedule an appointment with your doctor as soon as you find out you are pregnant. Your doctor will start by reviewing your medical history. They also will want to know about your symptoms. At each visit, the doctor will record your weight and blood pressure. These measurements help to track your health during pregnancy. Prenatal care is the act of having a healthy lifestyle while you are pregnant. This includes making good choices and going to the doctor for regular visits. You are more likely to have a healthy birth if you maintain a healthy pregnancy.


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27 December, 2022

Tips for dealing with postpartum vaginal discharge

Lochia, or the vaginal discharge that a woman’s body produces following childbirth, is expected to last for a few days to weeks after delivery. After birth, the rapid flow of blood and mucus begins. For the first 2-3 days after birth, the bleeding will be severe and contain blood clots. However, after a few days, the flow will gradually decrease to spotting before stopping entirely. When the uterus recovers after a few weeks, the flow colour can change from dark red to brown, then yellowish-white. It’s an unavoidable and inevitable occurrence, and the only thing you can do is wait for it to end. It continues to decrease in volume before entirely ending. Here are a few essential tips to keep you prepared for this postpartum vaginal discharge.  Pile up with sanitary napkins and replace them regularly. You’ll need big pads with a lot of absorption potential in the first few days. Maintaining strict sanitation and keeping your private parts washed will help you prevent more postpartum infections. To keep away the infections, avoid having tampons or menstrual cups. Empty the bladder regularly, even if you don’t have the urge. This will relieve you.  Medications that thin the blood, such as aspirin and ibuprofen, should
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17 November, 2022

Taking care of mental wellbeing during pregnancy

Pregnancy often is a happy and joyous phase to treasure and cherish. It brings a mix of feelings for you, and not all of them are good. Few thoughts might even trigger the mental health that might disturb you so much during and after the pregnancy. It’s just as important to look at your mental wellbeing and health during pregnancy as your physical health.  For your safe and happy pregnancy, a happy lifestyle is crucial. However, it is good to notice your mood drifts to identify the problems in the early stages.  What can you usually experience?  While mood swings are common during pregnancy, continuous and long down moments are not good. Take a look at the durations you are down.  Feeling fear or anxiety all the time about your baby or pregnancy.  Having negative thoughts about your life, pregnancy and relation  Feeling burdened with unknown pressure in your mind can relate to the stress of pregnancy but requires attention.  Common mental problems experienced during pregnancy  Depression during Pregnancy “During pregnancy, the symptoms of depression such as changes in sleep, appetite, and energy levels are often difficult to distinguish from the regular experiences of pregnancy.“ says Diana Carter, MBBS Xanthoula Kostaras, BSc. In her recent publication, she mentioned that up to 70% of women report
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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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