20 June, 2020

Relationship between infertility and stress

Learning about infertility profoundly affects the couples who go through it. The amounts of anxiety and stress that build around their lifestyle creates much more hassle to overcome infertility. We know the stress levels that surround up with infertility, yet there is an interconnection between them.

Stress is considered one of the significant factors for the infertility issue to surface. And once the problem is known, high amounts of stress recoup, increasing the root cause of infertility. In avoiding this, a complete understanding of their relationship is to be understood.

Stress accounts as one of the significant factors for infertility

It was first revealed in the 1990s that stress plays an essential role in the infertility process equally in both men and women. However, it took a couple of years to present the statistical data and accurate experimental results to show the results. The emotional balance therapy and stress minimizing treatments have shown positive effects on fertility chances.

To understand this simple, let’s say your brain is smart enough. It does not favor the fertility condition while your body is in stress to avoid extra pressure. The only way to soothe your body function is typically to set your brain free from stress.

Post-stress levels impact on treatments outcome

Infertility is often fought by the patients alone and is considered as a silent struggle. Soon after, one learns about the problem of infertility, and there is an immediate spike in the stress levels. This only worsens the situation instead of doing any better. Now the already accounting levels of stress are increased, causing further damage. These mounting levels of stress also have a direct impact on infertility treatments as well. They reduce the efficiency of the outcome as well.

Tips for tackling both pre & post-stress scenarios

Tackling stress is not so tough, all you need is appropriate care. Check these simple tips which can help you in reducing both pre and post-stress infertility acknowledgment.

  1. Acknowledge the problem – Identifying the root cause eases you up a lot. Hence focus on the reason first and accept the procedure. It is okay to feel sad or overwhelmed, but eventually taking the problem helps you find a cure.
  2. Find Support – It is long believed that sorrows, when shared, will lighten up. Find constant support who can stay by your side during this struggle. Your support can be your other couples with infertility, some friends, or a family member.
  3. Communicate with your partner – Never let the stress of this course affect your relationship. It might not be easy coping up with the situation, but you can talk out of this. Always share your feelings and uncertainties with your partner.
  4. Educate yourself too –  Finding out the issue and gaining knowledge about it would help you to overcome it as well. Hence, educate in the right amounts that are required. Knowing the situations prevailing even in the treatment might help you take further steps and decisions medically.
  5. Try to reduce stress – For effective results in your treatment, subsidizing the levels of stress plays a major role. Hence, try different meditational and hobby seeking ways to maintain the diminish the levels of stress. You can even rely on support groups to help you swim through this situation.
  6. Set a limit on how long you’re willing to try – The foremost decision you need to make before opting for the treatment is to set the end you want to try. There is always an improved focus if you set a target on how long you are willing to try for the baby. This will also enable you to feel control over the procedures you are opting for.

The diagnosis of infertility adds a tremendous burden to lifestyle. However, now you understand the interrelationship between stress and infertility. Thus, it is highly recommended to stay clear with stress, and it also helps you in every aspect of your life. We hope you found out some interesting facts, their importance, and tips regarding infertility and stress.
You can check out the in-detail tips and measures to cope with infertility stress here.


*Information shared here is for general purpose. Please take doctors’ advice before taking any decision.


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01 February, 2018

7 Fertility mistakes every couple makes

When trying to conceive for the first time, couples often make certain mistakes that delay conception. Here are 7 common fertility mistakes every couple makes and ways to improve your chances to get pregnant: Timing Typically, women have a 28-day cycle, which means ovulation generally happens around day 14. However, it isn’t guaranteed that every woman goes through the same. Individual cycles vary and you may have one that’s shorter or longer. In order to figure out the exact date of your ovulation, you can count back 14 days from the day you started your period. Seeing an expert to soon Most women under 35 take up to a year to get pregnant. If you’re feeling frustrated after trying for 6 or 7 months, and don’t have any underlying health problem, it is better to wait it out. Almost 80% of healthy couples get pregnant within a year. If you’re over 35, see an expert after six months of trying. Waiting too long to see an expert Sometimes, there are exceptions to the one-year-wait rule. If your cycle is shorter than 25 days or longer than 35 days, if your periods are painful or heavy, or you’ve experienced a pelvic infection in the past, see a doctor sooner to get everything checked.
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15 February, 2018

5 Ways your Home may be causing your infertility

Sometimes, despite having no apparent health problems, you may find yourself dealing with infertility. It may be worthwhile to take a closer look at certain external factors that may be the reason behind your inability to conceive. One of them is the home you live in. Here are 5 things in your home that may be the reason behind your infertility: Soaps Antibacterial soap may be expert at eliminating germs, but it may also have an effect on your chances of conceiving. Apart from these, certain shampoos, dishwashing liquids, and certain toothpaste may contain triclosan – a chemical linked to the endocrine disruption that may play havoc with your hormones and interfere with your reproductive system. In men, triclosan can reduce sperm count. Make sure your household soaps are free from this substance. Canned Goods Hard plastics and those used to make microwave-safe food containers and water bottles may contain a chemical known as BPA or bisphenol A. It can also be found in the linings of aluminum cans. According to research, high levels of BPA in men’s urine can lower their sperm count. Even in women, those with twice as much BPA in their bloodstream had half as many viable eggs. Research has shown a link between BPA levels and polycystic ovary syndrome. Avoid
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19 February, 2018

5 Facts about smoking and infertility

Smoking is injurious to your health. Quitting smoking is one of the best things you can do for your overall well-being. If you’re a smoker, you probably know that it can affect your fertility. In order to improve your chances of conceiving, it is important to quit smoking. Here are 5 facts about smoking and infertility that you should know: Smoking can cause infertility Those who smoke are more likely to have fertility problems than non-smokers. If you’ve been smoking for many years or smoke many cigarettes per day, you are at an increased risk for fertility problems. Smoking spreads more than 7000 chemicals throughout your entire body and organs. This can cause fertility problems, such as : Problems with ovulation Genetic problems Damage to your reproductive organs Damage to eggs or premature menopause Increased risk of cancer and miscarriage When smokers take fertility treatments, they tend to take longer to get pregnant. They are also likely to give birth to babies with health problems. Secondhand smoke can affect your fertility If your partner is a smoker and you’re trying to get pregnant, encourage them to stop smoking. Secondhand smoke may expose you to toxic chemicals that affect your fertility. Experts say that secondhand smoke is as damaging to your fertility as smoking
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