24 July, 2018

Pregnancy risks after age 35: What you should Know

As you get older, you are at a higher risk as compared to younger women to have certain health complications before and during pregnancy. Women who get pregnant after 35 may have to face complications such as premature birth, birth defects and pregnancy with multiples among other things. If you’re older than 35, getting a prenatal screening test might be a good idea to see if your baby is at risk for any birth defects. Here’s how you can manage your pregnancy in the best possible way:

  1. Take a Prenatal

As discussed above, pregnancy after the age of 35 can increase your risk of birth defects. Taking prenatal vitamins which have about 400 mg of folic acid before getting pregnant can help prevent neural tube birth defects such as spina bifida. This is a condition in which the tissue over the baby’s spinal cord doesn’t close.

  1. Get Regular Check Up

If you’re planning to become pregnant in your late 30s, visit your doctor for a pre-pregnancy check-up. Your gynecologist will be able to help you find the prenatal vitamins you need. They will also guide you through pregnancy diet, safe prenatal exercise, and environmental factors that you should avoid for the next nine months.

  1. Manage your Existing Conditions

When you suffer from health problems such as high blood pressure or diabetes, make sure your doctor knows about it. When you’re trying to conceive, sharing these details with your doctor and they can help you manage your existing conditions better. They may offer advice and diet plans to keep your body in shape.

  1. Check your Weight

Women who are overweight when they get pregnant are more likely to develop problems during pregnancy and may have trouble with labor and delivery too. Make sure you lose some weight before you try for a baby.

  1. Choose the right foods

Pregnancy is a time to really focus on what you’re eating. Make sure you include a wide variety of nutritious foods in your diet. Try eating foods that are rich in folic acid. Foods such as spinach, beans, lentils, and sunflower seeds are all good sources of the same.

  1. Get enough Sleep

Make sure you’re getting enough sleep when you’re trying to get pregnant. It might be a good time to reassess your sleeping environment too. Experts suggest to avoid watching TV in the bedroom and to keep your laptop and cell phone away from you. This ensures better sleep quality for you and your partner.

It helps the woman if she is aware of the risks associated with delayed motherhood, so that they can make informed decisions on when to start their families. Although later-age pregnancy can put you at a higher risk for a number of health concerns, there may be some positive aspects as well. Talk to our experts at KIMS Cuddles to help you plan your pregnancy better.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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27 December, 2022

Tips for dealing with postpartum vaginal discharge

Lochia, or the vaginal discharge that a woman’s body produces following childbirth, is expected to last for a few days to weeks after delivery. After birth, the rapid flow of blood and mucus begins. For the first 2-3 days after birth, the bleeding will be severe and contain blood clots. However, after a few days, the flow will gradually decrease to spotting before stopping entirely. When the uterus recovers after a few weeks, the flow colour can change from dark red to brown, then yellowish-white. It’s an unavoidable and inevitable occurrence, and the only thing you can do is wait for it to end. It continues to decrease in volume before entirely ending. Here are a few essential tips to keep you prepared for this postpartum vaginal discharge.  Pile up with sanitary napkins and replace them regularly. You’ll need big pads with a lot of absorption potential in the first few days. Maintaining strict sanitation and keeping your private parts washed will help you prevent more postpartum infections. To keep away the infections, avoid having tampons or menstrual cups. Empty the bladder regularly, even if you don’t have the urge. This will relieve you.  Medications that thin the blood, such as aspirin and ibuprofen, should
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17 November, 2022

Taking care of mental wellbeing during pregnancy

Pregnancy often is a happy and joyous phase to treasure and cherish. It brings a mix of feelings for you, and not all of them are good. Few thoughts might even trigger the mental health that might disturb you so much during and after the pregnancy. It’s just as important to look at your mental wellbeing and health during pregnancy as your physical health.  For your safe and happy pregnancy, a happy lifestyle is crucial. However, it is good to notice your mood drifts to identify the problems in the early stages.  What can you usually experience?  While mood swings are common during pregnancy, continuous and long down moments are not good. Take a look at the durations you are down.  Feeling fear or anxiety all the time about your baby or pregnancy.  Having negative thoughts about your life, pregnancy and relation  Feeling burdened with unknown pressure in your mind can relate to the stress of pregnancy but requires attention.  Common mental problems experienced during pregnancy  Depression during Pregnancy “During pregnancy, the symptoms of depression such as changes in sleep, appetite, and energy levels are often difficult to distinguish from the regular experiences of pregnancy.“ says Diana Carter, MBBS Xanthoula Kostaras, BSc. In her recent publication, she mentioned that up to 70% of women report
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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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