Location:
Call: 040 4488 5333
[email protected]

21 June, 2018

Pregnancy in Overweight parent: Know More

It is a well-known fact that having the right weight is important to enjoy a healthy pregnancy. Having said that, most mums-to-be who are overweight can also have a healthy pregnancy. However, being heavier, with a raised body mass index (BMI) makes it more likely for pregnant women to be affected by certain complications.

These are some of the likely ones (but it doesn’t mean you’re sure to have them):

  • Gestational Diabetes
  • High blood pressure
  • Pre-eclampsia
  • Your labor starting too soon
  • An assisted birth
  • A caesarean section
  • Increased or heavy bleeding after birth

Being overweight or obese during pregnancy also puts you at higher risk of having a large baby (macrosomia). It may also make it difficult for doctors to accurately assess your baby’s growth if you carry extra weight around your middle, and you could be lead to having a small baby.

Although rare, the mother’s obesity may increase the chances of a baby having certain defects. These defects can, in rare cases, adversely affect a baby’s brain and spinal cord (neural tube defects), heart or abdominal wall. You can protect your baby against neural tube defects by taking 5mg of folic acid daily during your first trimester.

Tips to have a Healthy Pregnancy

A few simple steps can go a long way to protect your baby’s well-being. Eating healthy, exercising regularly and sticking to weight-gain guidelines are the best way to reduce the chances of complications during pregnancy and delivery. Losing weight by dieting may not be a good idea during pregnancy. Not only will it be harmful for your baby, but it can cause other complications to your health as well. If you have nausea and vomiting in the early weeks, it may make it difficult to enjoy a well-balanced diet. Make sure you drink plenty of water and try to eat small, nutritious meals.

Eat a lot of fruit, vegetables and wholegrains. Also prefer starchy options, such as whole-wheat bread and pasta. High-fiber and starchy foods will fill you up and give you the nutrients you and your baby needs. Don’t forget to take your essential supplements along with maintaining a healthy diet.

Exercising regularly during pregnancy is also a great way of helping your body to cope with pregnancy and prepare for giving birth. It helps you manage your weight effectively, when combined with a healthy diet. This can lower your risk of giving birth to a large baby. However, if you were not exercising prior to pregnancy, this isn’t the best time to start a vigorous workout. Make sure you talk to our experts at KIMS Cuddles before starting an exercise routine.
*Information shared here is for general purpose Please take doctors’ advice before taking any decision.

SIMILAR ARTICLES

blog featured image

29 July, 2026

Irregular Periods: When to Investigate

Period irregularity is something many women experience at some point, and most learn to live with it, at least for a while. A late period during a stressful month, a lighter cycle after illness, a missed period after a long flight. These variations are common and usually self-correcting. The problem is that irregular periods are also how the body signals conditions that genuinely need attention, and because the irregularity can feel familiar, it is easy to keep waiting for things to normalise when they never will without proper evaluation.Knowing where the line sits between normal variation and something worth investigating is genuinely useful.What counts as irregularA normal menstrual cycle runs anywhere from 24 to 38 days, measured from the first day of one period to the first day of the next. Variation of up to eight days between the shortest and longest cycle is considered normal. Lengths ranging between 8 and 20 days of variation are considered moderately irregular, and variation of 21 days or more is considered very irregular.Changes outside the cycle length are also irregular. Periods that are either much heavier or lighter than normal, periods that are much longer or shorter than normal, periods between periods, and periods that are absent altogether, in a woman not pregnant, breastfeeding, or in menopause,
Read More
blog featured image

29 July, 2026

Fertility Decline: What Women Should Know

Conversations about fertility tend to happen too late. Women often begin thinking seriously about their reproductive timeline only when they are ready to conceive. At this point, some of the most important biological facts have already been playing out for years without their awareness. The decline in female fertility with age is one of the most consistently misunderstood aspects of reproductive health, and the gap between what women know and what the biology actually shows is significant.This is not about creating anxiety. It is about giving women accurate information early enough to make genuinely informed decisions.The Fundamental BiologyA woman is born with all the eggs she is going to have in her lifetime. Her eggs age with her, decreasing in quality and quantity. Age is the single most important factor affecting a woman's fertility.Females are born with a finite number of oocytes. The number of oocytes peaks in the womb at around 20 weeks of gestation and subsequently declines steadily until approximately age 32, after which the number decreases at a greater rate until age 37, beyond which oocyte numbers drop even more rapidly.This is not something that can be slowed by fitness, diet, or general good health. Even though women today are healthier and taking better care of themselves than ever before, improved
Read More
blog featured image

29 July, 2026

PMOS: Causes Beyond Hormones

Most patients understand Polycystic Metabolic Ovarian Syndrome, or PMOS, as a hormonal condition. Irregular periods, elevated androgens, and ovarian cysts on an ultrasound. The hormonal picture is real, but it is only part of the story. Decades of research have made it increasingly clear that PMOS is far more complex than a hormonal imbalance in isolation. It involves the metabolic system, the immune system, the gut, and genetics, all interacting in ways that produce a condition that looks different in every woman who has it.Understanding the fuller picture of what causes PMOS matters because it changes how the condition is managed and why lifestyle interventions work as well as they do.What PMOS Actually InvolvesPolycystic Metabolic Ovarian Syndrome is a complex endocrine and metabolic disorder, typically characterised by hirsutism, hyperandrogenism, ovulatory dysfunction, menstrual disorders, and infertility. The name itself reflects what the condition truly is. The metabolic component is not secondary to the ovarian and hormonal picture. It is central to it. Treating the hormonal symptoms without addressing the underlying metabolic drivers is one reason PMOS management often produces only partial results.Insulin Resistance Sits at the CentrePMOS insulin resistance, where cells throughout the body fail to respond normally to insulin, is considered the primary pathological basis for the reproductive dysfunction seen in PMOS.
Read More
Loading booking..