21 June, 2018

Pregnancy in Overweight parent: Know More

It is a well-known fact that having the right weight is important to enjoy a healthy pregnancy. Having said that, most mums-to-be who are overweight can also have a healthy pregnancy. However, being heavier, with a raised body mass index (BMI) makes it more likely for pregnant women to be affected by certain complications.

These are some of the likely ones (but it doesn’t mean you’re sure to have them):

  • Gestational Diabetes
  • High blood pressure
  • Pre-eclampsia
  • Your labor starting too soon
  • An assisted birth
  • A caesarean section
  • Increased or heavy bleeding after birth

Being overweight or obese during pregnancy also puts you at higher risk of having a large baby (macrosomia). It may also make it difficult for doctors to accurately assess your baby’s growth if you carry extra weight around your middle, and you could be lead to having a small baby.

Although rare, the mother’s obesity may increase the chances of a baby having certain defects. These defects can, in rare cases, adversely affect a baby’s brain and spinal cord (neural tube defects), heart or abdominal wall. You can protect your baby against neural tube defects by taking 5mg of folic acid daily during your first trimester.

Tips to have a Healthy Pregnancy

A few simple steps can go a long way to protect your baby’s well-being. Eating healthy, exercising regularly and sticking to weight-gain guidelines are the best way to reduce the chances of complications during pregnancy and delivery. Losing weight by dieting may not be a good idea during pregnancy. Not only will it be harmful for your baby, but it can cause other complications to your health as well. If you have nausea and vomiting in the early weeks, it may make it difficult to enjoy a well-balanced diet. Make sure you drink plenty of water and try to eat small, nutritious meals.

Eat a lot of fruit, vegetables and wholegrains. Also prefer starchy options, such as whole-wheat bread and pasta. High-fiber and starchy foods will fill you up and give you the nutrients you and your baby needs. Don’t forget to take your essential supplements along with maintaining a healthy diet.

Exercising regularly during pregnancy is also a great way of helping your body to cope with pregnancy and prepare for giving birth. It helps you manage your weight effectively, when combined with a healthy diet. This can lower your risk of giving birth to a large baby. However, if you were not exercising prior to pregnancy, this isn’t the best time to start a vigorous workout. Make sure you talk to our experts at KIMS Cuddles before starting an exercise routine.
*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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12 January, 2024

Benefits of Homemade Baby Food

The journey of introducing solid foods to infants is a significant milestone, and many parents find solace in preparing homemade baby food. Not only does it allow for a hands-on approach to a child's nutrition, but it also offers cost-effective and nutritious alternatives to commercially available options. In this article, we will explore the benefits of making baby food at home, delve into key nutritional considerations, and provide a variety of recipes to help parents create wholesome meals for their little ones.Benefits of Homemade Baby Food:Making baby food at home comes with a myriad of advantages. This section will discuss the benefits, including control over ingredients, customization based on the baby's needs, and the potential cost savings compared to store-bought options. Emphasizing the joy of actively participating in a child's nutritional journey, it encourages parents to embrace the process of preparing homemade baby food.Getting Started: Essential Tools and Ingredients:To embark on the homemade baby food journey, parents need a basic set of tools and ingredients. This section will outline essential equipment such as blenders or food processors and discuss key ingredients like fruits, vegetables, grains, and proteins. Practical tips on choosing organic produce and preparing homemade baby
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12 January, 2024

Essential Nutrients for Brain Development in Infants

The first few years of life are critical for brain development, laying the foundation for a child's cognitive abilities and future success. Nutrition plays a pivotal role during this period, providing the essential building blocks for the intricate process of brain development. In this article, we will explore the key nutrients crucial for optimal brain development in infants, understanding their roles and the impact of a well-balanced diet on cognitive growth.Omega-3 Fatty Acids:Omega-3 fatty acids, particularly docosahexaenoic acid (DHA), are fundamental for brain development. This section will delve into the importance of DHA in building neural connections and supporting overall cognitive function. We'll talk about sources of omega-3 fatty acids, such fatty fish, flaxseeds, and chia seeds, and how to include them in an infant's diet.Iron:For hemoglobin to be produced, iron is essential, which carries oxygen to the brain. This part of the article will explore the relationship between iron and cognitive development, emphasizing the increased need for iron during the first two years of life. Foods rich in iron, both heme and non-heme sources, will be highlighted, along with tips for enhancing iron absorption.Zinc:Zinc is a
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12 January, 2024

Benefits of Breastfeeding Beyond 6 Months

Breastfeeding is a remarkable journey that goes beyond the initial months of a baby's life. While many mothers may choose to introduce complementary foods around six months, continuing to breastfeed beyond this point offers numerous benefits for both the baby and the mother. In this comprehensive exploration, we will delve into the advantages and considerations of breastfeeding beyond six months, addressing the nutritional, emotional, and developmental aspects of this unique and valuable relationship.The World Health Organization's Recommendations:Before delving into the benefits, it's essential to understand the recommendations provided by the World Health Organization (WHO). This section will outline the WHO guidelines, which recommend exclusive breastfeeding for the first six months of life and continued breastfeeding alongside appropriate complementary foods for up to two years or beyond.Nutritional Benefits for the Baby:Breast milk is a dynamic and ever-changing source of nutrition. Beyond six months, it continues to provide essential nutrients crucial for the baby's growth and development. This part of the exploration will discuss the nutritional benefits of breast milk, including the ongoing supply of antibodies, vitamins, minerals, and customized nutrients that adapt to the baby's changing needs.Continued Immune System Support:
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