20 April, 2021

Pregnancy fatigue: Know how to fight exhaustion in the first trimester

Do you feel extremely tired and exhausted during pregnancy, especially during the first trimester? This condition is usually called as “Pregnancy fatigue”. It is not just because of the overwhelming feelings; there is an actual reason behind it. Pregnancy hormonal changes at this time can make you feel tired, emotional and even nauseous. 

It is entirely normal and regular for a pregnant woman to feel fatigued during the first and third trimesters. However, knowing how to fight back, the exhaustion will help you enjoy your pregnancy more. Learn how to fight fatigue during the first trimester of pregnancy. 

  1. Stay hydrated and Eat healthy meals: eat them often 

    A healthy diet will play a key role in energising you back from fatigue. In the start, pregnancy tends to lower blood pressure and blood sugar levels. These reduced levels can make you feel tired and fatigued. Replenish the energy with high nutritious and protein-filled food. Also, having meals often in lower quantities will help you stay energetic throughout without any unwanted carbohydrates. 

  2. Avoid caffeine after lunchtime or most of the day

    Although there is a common misconception that caffeine will help you stay focused and energetic, it is not a valid case during pregnancy. To the matter of fact, caffeine can keep you awake long into the night or even cause to wake you up more frequently. This will divide your sleep cycle, making you feel more tired and lifeless throughout the day. Lower amounts of caffeine can help you enjoy your pregnancy more. 

  3. Pamper yourself and exercise 

    It is highly necessary for you to listen to your body needs during pregnancy. It is not the same as usual. You can call for help from your family and friends when needed. Pamper yourself to not over stress. Also, exercise to your possible extent to stay active during your pregnancy. Do not let the weight gained put an enormous amount of pressure on your body.

  4. Push up your bedtime

    If you’re tired, then rest right immediately, rather pushing yourself hard. Try to relax when you can and pace yourself with the new routine. Having an extra hour of sleep during the night will show you amusing changes in the day time. You can add that extra hour either by heading early to bed or extending the wake-up time. However, sleeping in early will not disturb your morning routines. 

    It is normal to feel guilty that you are unable to do everything as before pregnancy. But, do not worry, your body requires that additional sleep and rest to get adjusted. Seeing your doctor will also help you regain confidence and assure you with the new changes. Almost all women experience fatigue at some point during their pregnancy, and with good care, you can overcome the prolonged tiredness. 

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision. 


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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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10 November, 2023

5 best ways to avoid premature labour

The average length of a human gestation is 280 days or 40 weeks. The gestation period is usually counted from the first day of woman’s last menstrual period. It’s good and healthier for babies not to be born before they’re due. If the labour starts before 37 weeks of pregnancy, then it is usually called as premature labour. In this case, the baby is not fully grown and is not entirely ready to come into the outside world.In premature labour, the mother is unable to carry her baby for the full 9-month term. There are a number of reasons behind the preterm labour, including traumas, accidents and unpredictable diseases. Although the reasons are not clear, here are the common and best advisable ways to avoid premature labour.Learn what you can do to prevent early labour!  See your health care provider early and regularly during your pregnancy. Prenatal care is designed over the years to minimise the risk and complications of pregnancy. A good health care provider can ensure and plan your pregnancy. Attend all prenatal appointments with your doctor and have all the screening tests to check your health and your baby’s health. Understand the common problems of the pregnancy and check the root causes in case of complications. Understanding the root causes will help you and
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25 October, 2021

Pelvic Pain

Pelvic Pain Pelvic pain is pain in the lower part of the abdomen and pelvis. It can stem from multiple causes. Pelvic pain arises from the conditions associated with reproductive, urinary or digestive systems, or from muscles and ligaments in the pelvis. Pelvic pain can be due to irritation of nerves in the pelvis. Chronic pelvic pain is constant or intermittent pelvic pain for six months or more. Pelvic pain may spread to lower back, buttocks or thighs. Pelvic pain can also be situational, such as while using the bathroom or have sex. Causes More than one condition can lead to Pelvic pain. Common causes of acute pelvic pain Ovarian cyst– it is fluid-filled bubble arising from an ovary and causes pelvic pain when it ruptures or becomes twisted Acute pelvic inflammatory disease– a bacterial infection of the reproductive organs, which often follows a chlamydia or gonorrhoea infection and needs immediate treatment with Antibiotics. Ectopic Pregnancy (or other pregnancy-related conditions) Miscarriage or intrauterine fetal death Menstrual cramps (dysmenorrhea) Mittelschmerz (ovulation pain) Appendicitis â€“ a painful swelling of the appendix which usually causes pain on the lower right-hand side of your abdomen Peritonitis– inflammation of the peritoneum; it causes sudden abdominal pain that gradually becomes more severe and requires emergency treatment Urinary tract infection – it will cause pain or a burning sensation while urination Kidney stones Constipation or
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