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20 April, 2021

Pregnancy fatigue: Know how to fight exhaustion in the first trimester

Do you feel extremely tired and exhausted during pregnancy, especially during the first trimester? This condition is usually called as “Pregnancy fatigue”. It is not just because of the overwhelming feelings; there is an actual reason behind it. Pregnancy hormonal changes at this time can make you feel tired, emotional and even nauseous. 

It is entirely normal and regular for a pregnant woman to feel fatigued during the first and third trimesters. However, knowing how to fight back, the exhaustion will help you enjoy your pregnancy more. Learn how to fight fatigue during the first trimester of pregnancy. 

  1. Stay hydrated and Eat healthy meals: eat them often 

    A healthy diet will play a key role in energising you back from fatigue. In the start, pregnancy tends to lower blood pressure and blood sugar levels. These reduced levels can make you feel tired and fatigued. Replenish the energy with high nutritious and protein-filled food. Also, having meals often in lower quantities will help you stay energetic throughout without any unwanted carbohydrates. 

  2. Avoid caffeine after lunchtime or most of the day

    Although there is a common misconception that caffeine will help you stay focused and energetic, it is not a valid case during pregnancy. To the matter of fact, caffeine can keep you awake long into the night or even cause to wake you up more frequently. This will divide your sleep cycle, making you feel more tired and lifeless throughout the day. Lower amounts of caffeine can help you enjoy your pregnancy more. 

  3. Pamper yourself and exercise 

    It is highly necessary for you to listen to your body needs during pregnancy. It is not the same as usual. You can call for help from your family and friends when needed. Pamper yourself to not over stress. Also, exercise to your possible extent to stay active during your pregnancy. Do not let the weight gained put an enormous amount of pressure on your body.

  4. Push up your bedtime

    If you’re tired, then rest right immediately, rather pushing yourself hard. Try to relax when you can and pace yourself with the new routine. Having an extra hour of sleep during the night will show you amusing changes in the day time. You can add that extra hour either by heading early to bed or extending the wake-up time. However, sleeping in early will not disturb your morning routines. 

    It is normal to feel guilty that you are unable to do everything as before pregnancy. But, do not worry, your body requires that additional sleep and rest to get adjusted. Seeing your doctor will also help you regain confidence and assure you with the new changes. Almost all women experience fatigue at some point during their pregnancy, and with good care, you can overcome the prolonged tiredness. 

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision. 

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