24 April, 2019


10 Physical Activities to Avoid during Pregnancy

Pregnancy is a time of great joy in a woman’s life. It brings about a lot of changes in her emotional and physical state. During this time, an active woman will like nothing better than to continue doing things as normally as possible. However, there are some activities which could prove to be dangerous for both the mom and the little one inside her womb.

If you’re pregnant, stay clear of these activities to enjoy a healthy and happy pregnancy.

Physical Activities to Avoid during Pregnancy

Although exercising and light activities are recommended during pregnancy, there are some activities that are best avoided when you’re expecting. These are some of them.

  1. Heavyweight Training

Women who perform heavyweight training activities should refrain from doing so during pregnancy. Lifting heavy weights can strain your back and pelvis, and can also lead to leaking. It may also cause prolapse where the uterus slips into the vagina. In case you need to lift something heavy, try to hold it closer to your body while bending your knees slowly, and avoid involving the back or twist while lifting. Women who have had a miscarriage in the past must refrain from weight training altogether.

  1. Exercises that require lying on stomach

Lying on the stomach is not advisable at any point during pregnancy. Not only is this position extremely uncomfortable, it has the potential to also injure the baby, especially after the first trimester. Even a small injury can have a big impact on you and your baby. Therefore, if you must, try modifying your exercise or avoid this position altogether. Talk to our doctors to know more about the right exercises for you during pregnancy.

  1. Rides in Amusement Parks

This one is pretty basic and an absolute no during pregnancy. Amusement parks are best avoided when you’re expecting. The rapid, jerky motions of a roller-coaster and other similar rides can harm both you and your baby. It can also cause more nausea and dizziness which can also cause other complications.

  1. Certain Yoga Positions

Although yoga may be beneficial during pregnancy, there are some positions that require a lot of stretching and twisting, and must be avoided altogether. Closed twists, belly down postures, full inversions, and backbends are some positions to avoid. Whether you are new to yoga or have been practicing for a while, make sure you talk to your doctor before continuing it during pregnancy. You can also attend prenatal yoga classes which help pregnant women carry out yoga positions that are not harmful to them.

  1. Cycling

While some expecting women may continue riding a cycle until their second trimester, it may not be a great idea for other pregnant women who are not used to riding. As the pregnancy progresses, the center of balance shifts, making it difficult to cycle. Riding in crowded roads may also not be as safe. However, riding a stationary bike until the second trimester may be ok for women who want to get some physical activity.

  1. High Impact Aerobics

High impact aerobics can increase the likelihood of falling and injuring joints and ligaments that balance the body. Even seasoned professionals should avoid aerobics during their second and third trimesters. At this time, the ligaments tend to become loose and are more susceptible to injury.

  1. Rigorous Activities

When you’re pregnant, time to take it easy and avoid any rigorous activity. If you want to exercise, restrict it to your home or at a nearby gym. Try only light exercises with the air condition on, to avoid overheating. Make sure that your heart rate is below 140 beats per minute and the temperature below 102 degrees. If you feel exhausted or tired, stop and take plenty of rest. But always remember to ask your doctor before trying any physical activity.

  1. Water-based activities

Avoid any intense water-based activities such as swimming, scuba diving or snorkeling etc. during your pregnancy. When you surface over water, there are chance of air bubbles to form in your bloodstream, putting you and your baby at risk. Activities such as surfing and water-skiing also have an increased risk of falls and injury, and are best avoided during pregnancy. The decompression during scuba diving could also adversely affect your baby.

  1. Sports like Tennis

Women who have been playing tennis regularly can continue playing it through the first trimester of their pregnancy. A woman’s body balance changes from the second trimester on, which greatly increases the risk of a fall or an injury. Hence, such sports should be avoided during pregnancy.

  1. Running and Jogging

Running and jogging may be good for you if you have been in the habit. But it might not be a good idea to start a fresh running or jogging routine during your pregnancy. It is always better to walk than run or jog, as you may not lose control over your speed and have lesser chances of injury.

It is important to be physically active during pregnancy as it prevents complications and ensures that your body is ready for labor. However, a pregnant woman should take proper precautions while performing any physical activity. She needs to be careful in her movements, especially after the first trimester. Consult your doctor before you start any exercise or physical activity. Our expert team at KIMS Cuddles will help you with prenatal exercise routine to ensure you have a healthy pregnancy.

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision.


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27 December, 2022

Tips for dealing with postpartum vaginal discharge

Lochia, or the vaginal discharge that a woman’s body produces following childbirth, is expected to last for a few days to weeks after delivery. After birth, the rapid flow of blood and mucus begins. For the first 2-3 days after birth, the bleeding will be severe and contain blood clots. However, after a few days, the flow will gradually decrease to spotting before stopping entirely. When the uterus recovers after a few weeks, the flow colour can change from dark red to brown, then yellowish-white. It’s an unavoidable and inevitable occurrence, and the only thing you can do is wait for it to end. It continues to decrease in volume before entirely ending. Here are a few essential tips to keep you prepared for this postpartum vaginal discharge.  Pile up with sanitary napkins and replace them regularly. You’ll need big pads with a lot of absorption potential in the first few days. Maintaining strict sanitation and keeping your private parts washed will help you prevent more postpartum infections. To keep away the infections, avoid having tampons or menstrual cups. Empty the bladder regularly, even if you don’t have the urge. This will relieve you.  Medications that thin the blood, such as aspirin and ibuprofen, should
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17 November, 2022

Taking care of mental wellbeing during pregnancy

Pregnancy often is a happy and joyous phase to treasure and cherish. It brings a mix of feelings for you, and not all of them are good. Few thoughts might even trigger the mental health that might disturb you so much during and after the pregnancy. It’s just as important to look at your mental wellbeing and health during pregnancy as your physical health.  For your safe and happy pregnancy, a happy lifestyle is crucial. However, it is good to notice your mood drifts to identify the problems in the early stages.  What can you usually experience?  While mood swings are common during pregnancy, continuous and long down moments are not good. Take a look at the durations you are down.  Feeling fear or anxiety all the time about your baby or pregnancy.  Having negative thoughts about your life, pregnancy and relation  Feeling burdened with unknown pressure in your mind can relate to the stress of pregnancy but requires attention.  Common mental problems experienced during pregnancy  Depression during Pregnancy “During pregnancy, the symptoms of depression such as changes in sleep, appetite, and energy levels are often difficult to distinguish from the regular experiences of pregnancy.“ says Diana Carter, MBBS Xanthoula Kostaras, BSc. In her recent publication, she mentioned that up to 70% of women report
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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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