24 April, 2019

10 Physical Activities to Avoid during Pregnancy

Pregnancy is a time of great joy in a woman’s life. It brings about a lot of changes in her emotional and physical state. During this time, an active woman will like nothing better than to continue doing things as normally as possible. However, there are some activities which could prove to be dangerous for both the mom and the little one inside her womb.

If you’re pregnant, stay clear of these activities to enjoy a healthy and happy pregnancy.

Physical Activities to Avoid during Pregnancy

Although exercising and light activities are recommended during pregnancy, there are some activities that are best avoided when you’re expecting. These are some of them.

  1. Heavyweight Training

Women who perform heavyweight training activities should refrain from doing so during pregnancy. Lifting heavy weights can strain your back and pelvis, and can also lead to leaking. It may also cause prolapse where the uterus slips into the vagina. In case you need to lift something heavy, try to hold it closer to your body while bending your knees slowly, and avoid involving the back or twist while lifting. Women who have had a miscarriage in the past must refrain from weight training altogether.

  1. Exercises that require lying on stomach

Lying on the stomach is not advisable at any point during pregnancy. Not only is this position extremely uncomfortable, it has the potential to also injure the baby, especially after the first trimester. Even a small injury can have a big impact on you and your baby. Therefore, if you must, try modifying your exercise or avoid this position altogether. Talk to our doctors to know more about the right exercises for you during pregnancy.

  1. Rides in Amusement Parks

This one is pretty basic and an absolute no during pregnancy. Amusement parks are best avoided when you’re expecting. The rapid, jerky motions of a roller-coaster and other similar rides can harm both you and your baby. It can also cause more nausea and dizziness which can also cause other complications.

  1. Certain Yoga Positions

Although yoga may be beneficial during pregnancy, there are some positions that require a lot of stretching and twisting, and must be avoided altogether. Closed twists, belly down postures, full inversions, and backbends are some positions to avoid. Whether you are new to yoga or have been practicing for a while, make sure you talk to your doctor before continuing it during pregnancy. You can also attend prenatal yoga classes which help pregnant women carry out yoga positions that are not harmful to them.

  1. Cycling

While some expecting women may continue riding a cycle until their second trimester, it may not be a great idea for other pregnant women who are not used to riding. As the pregnancy progresses, the center of balance shifts, making it difficult to cycle. Riding in crowded roads may also not be as safe. However, riding a stationary bike until the second trimester may be ok for women who want to get some physical activity.

  1. High Impact Aerobics

High impact aerobics can increase the likelihood of falling and injuring joints and ligaments that balance the body. Even seasoned professionals should avoid aerobics during their second and third trimesters. At this time, the ligaments tend to become loose and are more susceptible to injury.

  1. Rigorous Activities

When you’re pregnant, time to take it easy and avoid any rigorous activity. If you want to exercise, restrict it to your home or at a nearby gym. Try only light exercises with the air condition on, to avoid overheating. Make sure that your heart rate is below 140 beats per minute and the temperature below 102 degrees. If you feel exhausted or tired, stop and take plenty of rest. But always remember to ask your doctor before trying any physical activity.

  1. Water-based activities

Avoid any intense water-based activities such as swimming, scuba diving or snorkeling etc. during your pregnancy. When you surface over water, there are chance of air bubbles to form in your bloodstream, putting you and your baby at risk. Activities such as surfing and water-skiing also have an increased risk of falls and injury, and are best avoided during pregnancy. The decompression during scuba diving could also adversely affect your baby.

  1. Sports like Tennis

Women who have been playing tennis regularly can continue playing it through the first trimester of their pregnancy. A woman’s body balance changes from the second trimester on, which greatly increases the risk of a fall or an injury. Hence, such sports should be avoided during pregnancy.

  1. Running and Jogging

Running and jogging may be good for you if you have been in the habit. But it might not be a good idea to start a fresh running or jogging routine during your pregnancy. It is always better to walk than run or jog, as you may not lose control over your speed and have lesser chances of injury.

It is important to be physically active during pregnancy as it prevents complications and ensures that your body is ready for labor. However, a pregnant woman should take proper precautions while performing any physical activity. She needs to be careful in her movements, especially after the first trimester. Consult your doctor before you start any exercise or physical activity. Our expert team at KIMS Cuddles will help you with prenatal exercise routine to ensure you have a healthy pregnancy.

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision.

SIMILAR ARTICLES

blog featured image

28 August, 2024

Trimester Talk - Stages of Pregnancy

What to Expect in Each Stage of PregnancyPregnancy is a transforming experience that involves both physical and emotional changes. Understanding what to expect in each trimester can help you navigate this exciting time with confidence. This guide breaks down the key changes you may experience during each stage of pregnancy.First Trimester: Weeks 1-12Physical ChangesDuring the first trimester, your body undergoes rapid changes as it begins to support the growing fetus. Common physical symptoms include:Nausea and Vomiting: This is commonly known as morning sickness and it can occur at any time of day.Fatigue: Hormonal changes can leave you feeling unusually tired.Breast Tenderness: Hormones may cause your breasts to become sore and swollen.Frequent Urination: Increased blood flow to the kidneys can result in more frequent trips to the restroom.Emotional ChangesThe first trimester can be an emotional rollercoaster due to fluctuating hormone levels and the excitement or anxiety of impending motherhood. It's normal to feel a mix of joy, worry and mood swings during this time.Second Trimester: Weeks 13-26
blog featured image

28 August, 2024

Prenatal and Postnatal Vitamins

The Importance of Prenatal and Postnatal Vitamins for Mothers and BabiesPregnancy and the postpartum period are critical times for both mother and baby, requiring extra nutritional support to ensure healthy development and recovery. Prenatal and postnatal vitamins play a vital role in meeting these nutritional needs, supporting both the mother’s wellbeing and the baby’s growth. This blog explores the importance of these vitamins, what they contain and how they benefit mothers and babies.Prenatal Vitamins: Supporting a Healthy PregnancyWhy Prenatal Vitamins are Essential?Prenatal vitamins are specially formulated supplements designed to provide the extra nutrients needed during pregnancy. They help bridge nutritional gaps in a mother's diet, ensuring both her health and the healthy development of the baby.Key Nutrients in Prenatal VitaminsFolic Acid: Crucial for preventing neural tube defects in the developing fetus. It's recommended that women start taking folic acid before conception and continue through pregnancy.Iron: Supports the increased blood volume in the mother and helps deliver oxygen to the baby. It also prevents anemia, which
blog featured image

28 August, 2024

Preparing for Pregnancy

A Guide for Expectant MothersPreconception Checkups: The First StepBefore you embark on the journey of pregnancy, it's crucial to ensure your body is ready. Scheduling a preconception checkup with your healthcare provider is the first step. During this session, your doctor will go over your medical history, current health status and any medications you may be taking. This checkup is an opportunity to identify and manage any health issues that could affect your pregnancy.Key Tests and ScreeningsYour preconception checkup may include:Blood tests can determine anemia, blood type, and immunity to infections such as rubella and chickenpox.Screening for sexually transmitted infections (STIs).Assessing your vaccination status and updating any necessary vaccines.A discussion on managing chronic conditions such as diabetes or hypertension.Nutrition Tips for Expectant MothersNutrition is extremely important in preparing your body for pregnancy. A well balanced diet contains critical nutrients that promote fetal and mother health.Key NutrientsFolic Acid: Critical for preventing neural tube abnormalities. Aim for at least 400 micrograms per day from fortified meals or supplements.Iron:
Loading booking..