05 January, 2021

Precautions to take for safe cardio during pregnancy

Exercise is a boon during pregnancy and is highly recommended and important for the healthy mother and baby. Different types of exercises can be performed during pregnancy: yoga, breathing exercises, aerobics, and kegel exercises. But, cardio has got tremendous benefits when it comes to maintaining weight and cholesterol levels. 

However, cardio during pregnancy is not always suggested. It is strenuous and requires proper guidance. Appropriate safety measures need to be taken while practicing cardio at home. Here are the quick precautions to take for safe cardio during pregnancy. 

  1. Take instructions from your doctor 

    The foremost thing you need to ensure is checking with your doctor. Although cardio is good for you during pregnancy, it depends on your health conditions. There might be cases where the doctor would suggest not to take cardio. So check with your doctor before you finalize your pregnancy exercise routine. Check the limits and the extent to which you can extend your exercise routine.

  2. Set easy and reasonable goals 

    Go easy on yourself. The exercise you are doing is for a healthy pregnancy. So do not push yourself with tougher challenges. Set reasonable and easy goals for yourself. If you are new to exercising or cardio, then start with easy tasks like brisk walking, slow stationary bike etc. Do not pull yourself towards higher targets. 

  3. Take enough time to warm up and cool down 

    In usual times, your body might need little time for warm-up and cool down before and after the exercise. But, during pregnancy, take enough time to warm yourself up and cool down. Rushing yourself might tire up your body with all the new changes occurring already. 

  4. Take the support of a thing or person 

    Cardio exercises can be simple, like just a brisk walk, swimming, biking or stationary bikes, but having support with you will significantly help. Especially during the third trimester, having a person by your side while exercising will be a lot more comfortable. It can be simply a pillow, but even the support that adjusts to your body is greater. 

  5. Stop it when you feel off 

    Know when you need to pull it off. Pregnancy itself is tiring, so do not push it too high. Stop the exercise or cardio if you feel any of the following, 

    • Bleeding from the vagina
    • Feeling dizzy or faint
    • Chest pain or Headache
    • Muscle weakness
    • Calf pain or swelling
    • Painful contractions of the uterus
    • Fluid leaking from the vagina

    Listening to your body is a must for workouts during pregnancy. You can limit or challenge yourself based on your body adaptability. DO follow the above precautions and clarify with your doctor before you finalize your exercise routine during pregnancy. 

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision. 


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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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10 November, 2023

5 best ways to avoid premature labour

The average length of a human gestation is 280 days or 40 weeks. The gestation period is usually counted from the first day of woman’s last menstrual period. It’s good and healthier for babies not to be born before they’re due. If the labour starts before 37 weeks of pregnancy, then it is usually called as premature labour. In this case, the baby is not fully grown and is not entirely ready to come into the outside world.In premature labour, the mother is unable to carry her baby for the full 9-month term. There are a number of reasons behind the preterm labour, including traumas, accidents and unpredictable diseases. Although the reasons are not clear, here are the common and best advisable ways to avoid premature labour.Learn what you can do to prevent early labour!  See your health care provider early and regularly during your pregnancy. Prenatal care is designed over the years to minimise the risk and complications of pregnancy. A good health care provider can ensure and plan your pregnancy. Attend all prenatal appointments with your doctor and have all the screening tests to check your health and your baby’s health. Understand the common problems of the pregnancy and check the root causes in case of complications. Understanding the root causes will help you and
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25 October, 2021

Pelvic Pain

Pelvic Pain Pelvic pain is pain in the lower part of the abdomen and pelvis. It can stem from multiple causes. Pelvic pain arises from the conditions associated with reproductive, urinary or digestive systems, or from muscles and ligaments in the pelvis. Pelvic pain can be due to irritation of nerves in the pelvis. Chronic pelvic pain is constant or intermittent pelvic pain for six months or more. Pelvic pain may spread to lower back, buttocks or thighs. Pelvic pain can also be situational, such as while using the bathroom or have sex. Causes More than one condition can lead to Pelvic pain. Common causes of acute pelvic pain Ovarian cyst– it is fluid-filled bubble arising from an ovary and causes pelvic pain when it ruptures or becomes twisted Acute pelvic inflammatory disease– a bacterial infection of the reproductive organs, which often follows a chlamydia or gonorrhoea infection and needs immediate treatment with Antibiotics. Ectopic Pregnancy (or other pregnancy-related conditions) Miscarriage or intrauterine fetal death Menstrual cramps (dysmenorrhea) Mittelschmerz (ovulation pain) Appendicitis â€“ a painful swelling of the appendix which usually causes pain on the lower right-hand side of your abdomen Peritonitis– inflammation of the peritoneum; it causes sudden abdominal pain that gradually becomes more severe and requires emergency treatment Urinary tract infection – it will cause pain or a burning sensation while urination Kidney stones Constipation or
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