04 December, 2019

Pre-conception check-list for every mom

It is very important to stay healthy during your pregnancy, but it is even more necessary to take care of yourself even before your baby is born. Your preconception health can help improve your chances of getting pregnant and reduce the risk of complications during pregnancy. If you want to get pregnant, make sure you start focusing on your health at least 3 months before you start trying to conceive. Here is a pre-conception check-list for every mom:

  1. Go for a preconception checkup: When you’ve made up your mind to start trying for a baby, make sure to see a doctor before you do. This helps your doctor check if everything is alright and that your body is ready for pregnancy. They can also identify, treat and prevent health conditions that can affect your pregnancy.
  1. Take folic acid: You need at least 400 micrograms of folic acid every day to sustain your pregnancy. However, you can start taking it when you plan on getting pregnant. Folic acid is a B vitamin that every cell in your body needs for healthy growth and development. Taking it before and during early pregnancy can help protect your baby from birth defects of the brain and spine called neural tube defects.
  1. Find out about your family health history: Your family health history records are important when you’re trying to get pregnant. It means checking your partner, parents or others in your family for any health condition that they may have. It will help your doctor find out about any long-term health conditions that run in your family and take preventive action against the same.
  1. Watch your weight: Being overweight or underweight can cause a lot of health problems during pregnancy. Therefore, make sure you get to optimum weight for your height and stay healthy before you start trying to conceive. Our doctors at KIMS Cuddles can help you with the right weight for you.
  1. Check your medications: Some medicines are not safe to take when you’re pregnant or trying to get pregnant. They may be harmful to your baby when you do get pregnant. Ask your doctor about how safe your medications are and they may help you with other alternatives for the same.
  1. Get health conditions treated: Chronic conditions such as diabetes or high blood pressure can affect your chances of conceiving. Make sure you have these under control even before you try to get pregnant. Your doctor can help you with the right treatment for the same.
  1. Stay up to date on Vaccination: Make sure you are up to date on your vaccinations before you get pregnant. These can help prevent infections like chickenpox and rubella that can harm you and your baby during pregnancy.
  1. Avoid infections: Stay safe before pregnancy by adopting a stricter hygiene routine. Wash your hands well, avoid consuming undercooked meats, and avoid sharing food, glasses or utensils with young children to stay safe from viruses and infections.

These are some of the things that you can do before you start trying to conceive. Take care of your health before pregnancy and you can enjoy a smoother, healthier pregnancy. Talk to our experts at KIMS Cuddles to know more about precautions to take before getting pregnant.

 *Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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12 January, 2024

Benefits of Homemade Baby Food

The journey of introducing solid foods to infants is a significant milestone, and many parents find solace in preparing homemade baby food. Not only does it allow for a hands-on approach to a child's nutrition, but it also offers cost-effective and nutritious alternatives to commercially available options. In this article, we will explore the benefits of making baby food at home, delve into key nutritional considerations, and provide a variety of recipes to help parents create wholesome meals for their little ones.Benefits of Homemade Baby Food:Making baby food at home comes with a myriad of advantages. This section will discuss the benefits, including control over ingredients, customization based on the baby's needs, and the potential cost savings compared to store-bought options. Emphasizing the joy of actively participating in a child's nutritional journey, it encourages parents to embrace the process of preparing homemade baby food.Getting Started: Essential Tools and Ingredients:To embark on the homemade baby food journey, parents need a basic set of tools and ingredients. This section will outline essential equipment such as blenders or food processors and discuss key ingredients like fruits, vegetables, grains, and proteins. Practical tips on choosing organic produce and preparing homemade baby
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12 January, 2024

Essential Nutrients for Brain Development in Infants

The first few years of life are critical for brain development, laying the foundation for a child's cognitive abilities and future success. Nutrition plays a pivotal role during this period, providing the essential building blocks for the intricate process of brain development. In this article, we will explore the key nutrients crucial for optimal brain development in infants, understanding their roles and the impact of a well-balanced diet on cognitive growth.Omega-3 Fatty Acids:Omega-3 fatty acids, particularly docosahexaenoic acid (DHA), are fundamental for brain development. This section will delve into the importance of DHA in building neural connections and supporting overall cognitive function. We'll talk about sources of omega-3 fatty acids, such fatty fish, flaxseeds, and chia seeds, and how to include them in an infant's diet.Iron:For hemoglobin to be produced, iron is essential, which carries oxygen to the brain. This part of the article will explore the relationship between iron and cognitive development, emphasizing the increased need for iron during the first two years of life. Foods rich in iron, both heme and non-heme sources, will be highlighted, along with tips for enhancing iron absorption.Zinc:Zinc is a
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12 January, 2024

Benefits of Breastfeeding Beyond 6 Months

Breastfeeding is a remarkable journey that goes beyond the initial months of a baby's life. While many mothers may choose to introduce complementary foods around six months, continuing to breastfeed beyond this point offers numerous benefits for both the baby and the mother. In this comprehensive exploration, we will delve into the advantages and considerations of breastfeeding beyond six months, addressing the nutritional, emotional, and developmental aspects of this unique and valuable relationship.The World Health Organization's Recommendations:Before delving into the benefits, it's essential to understand the recommendations provided by the World Health Organization (WHO). This section will outline the WHO guidelines, which recommend exclusive breastfeeding for the first six months of life and continued breastfeeding alongside appropriate complementary foods for up to two years or beyond.Nutritional Benefits for the Baby:Breast milk is a dynamic and ever-changing source of nutrition. Beyond six months, it continues to provide essential nutrients crucial for the baby's growth and development. This part of the exploration will discuss the nutritional benefits of breast milk, including the ongoing supply of antibodies, vitamins, minerals, and customized nutrients that adapt to the baby's changing needs.Continued Immune System Support:
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