Location:
Call: 040 4488 5333
[email protected]

04 December, 2019

Pre-conception check-list for every mom

It is very important to stay healthy during your pregnancy, but it is even more necessary to take care of yourself even before your baby is born. Your preconception health can help improve your chances of getting pregnant and reduce the risk of complications during pregnancy. If you want to get pregnant, make sure you start focusing on your health at least 3 months before you start trying to conceive. Here is a pre-conception check-list for every mom:

  1. Go for a preconception checkup: When you’ve made up your mind to start trying for a baby, make sure to see a doctor before you do. This helps your doctor check if everything is alright and that your body is ready for pregnancy. They can also identify, treat and prevent health conditions that can affect your pregnancy.
  1. Take folic acid: You need at least 400 micrograms of folic acid every day to sustain your pregnancy. However, you can start taking it when you plan on getting pregnant. Folic acid is a B vitamin that every cell in your body needs for healthy growth and development. Taking it before and during early pregnancy can help protect your baby from birth defects of the brain and spine called neural tube defects.
  1. Find out about your family health history: Your family health history records are important when you’re trying to get pregnant. It means checking your partner, parents or others in your family for any health condition that they may have. It will help your doctor find out about any long-term health conditions that run in your family and take preventive action against the same.
  1. Watch your weight: Being overweight or underweight can cause a lot of health problems during pregnancy. Therefore, make sure you get to optimum weight for your height and stay healthy before you start trying to conceive. Our doctors at KIMS Cuddles can help you with the right weight for you.
  1. Check your medications: Some medicines are not safe to take when you’re pregnant or trying to get pregnant. They may be harmful to your baby when you do get pregnant. Ask your doctor about how safe your medications are and they may help you with other alternatives for the same.
  1. Get health conditions treated: Chronic conditions such as diabetes or high blood pressure can affect your chances of conceiving. Make sure you have these under control even before you try to get pregnant. Your doctor can help you with the right treatment for the same.
  1. Stay up to date on Vaccination: Make sure you are up to date on your vaccinations before you get pregnant. These can help prevent infections like chickenpox and rubella that can harm you and your baby during pregnancy.
  1. Avoid infections: Stay safe before pregnancy by adopting a stricter hygiene routine. Wash your hands well, avoid consuming undercooked meats, and avoid sharing food, glasses or utensils with young children to stay safe from viruses and infections.

These are some of the things that you can do before you start trying to conceive. Take care of your health before pregnancy and you can enjoy a smoother, healthier pregnancy. Talk to our experts at KIMS Cuddles to know more about precautions to take before getting pregnant.

 *Information shared here is for general purpose Please take doctors’ advice before taking any decision.

SIMILAR ARTICLES

blog featured image

27 June, 2026

High-risk pregnancy: key precautions

Pregnancy is not always a smooth sail, but in the case of certain women, the stakes are even higher. A high-risk pregnancy is not an indication that something will happen. It implies that some factors, such as pre-existing conditions, age, multiple gestations, and complications occurring during pregnancy, will need to be monitored more carefully, assessed more often, and require a more prepared care team that can handle a wider variety of outcomes.Knowledge of what constitutes a high risk pregnancy and the measures that can be taken to ensure a better outcome than a typical pregnancy would allow women and their families to enter the process with a better grasp of it and less fear.What makes a pregnancy high-risk?High-risk pregnancy conditions are divided into three broad categories: health problems in the mother that are experienced prior to pregnancy, health problems that arise during pregnancy and health problems that affect the fetus.Preexisting conditions that put a pregnancy in the high-risk category are diabetes, high blood pressure, heart disease, kidney disease, autoimmune diseases such as lupus, thyroid diseases, and a history of previous pregnancy complications such as preterm birth, frequent miscarriage, or previous caesarean delivery. Significantly underweight or overweight women before conception have high risks, as well as those who conceive after 35
Read More
blog featured image

28 August, 2024

Trimester Talk - Stages of Pregnancy

What to Expect in Each Stage of PregnancyPregnancy is a transforming experience that involves both physical and emotional changes. Understanding what to expect in each trimester can help you navigate this exciting time with confidence. This guide breaks down the key changes you may experience during each stage of pregnancy.First Trimester: Weeks 1-12Physical ChangesDuring the first trimester, your body undergoes rapid changes as it begins to support the growing fetus. Common physical symptoms include:Nausea and Vomiting: This is commonly known as morning sickness and it can occur at any time of day.Fatigue: Hormonal changes can leave you feeling unusually tired.Breast Tenderness: Hormones may cause your breasts to become sore and swollen.Frequent Urination: Increased blood flow to the kidneys can result in more frequent trips to the restroom.Emotional ChangesThe first trimester can be an emotional rollercoaster due to fluctuating hormone levels and the excitement or anxiety of impending motherhood. It's normal to feel a mix of joy, worry and mood swings during this time.Second Trimester: Weeks 13-26
Read More
blog featured image

28 August, 2024

Prenatal and Postnatal Vitamins

The Importance of Prenatal and Postnatal Vitamins for Mothers and BabiesPregnancy and the postpartum period are critical times for both mother and baby, requiring extra nutritional support to ensure healthy development and recovery. Prenatal and postnatal vitamins play a vital role in meeting these nutritional needs, supporting both the mother’s wellbeing and the baby’s growth. This blog explores the importance of these vitamins, what they contain and how they benefit mothers and babies.Prenatal Vitamins: Supporting a Healthy PregnancyWhy Prenatal Vitamins are Essential?Prenatal vitamins are specially formulated supplements designed to provide the extra nutrients needed during pregnancy. They help bridge nutritional gaps in a mother's diet, ensuring both her health and the healthy development of the baby.Key Nutrients in Prenatal VitaminsFolic Acid: Crucial for preventing neural tube defects in the developing fetus. It's recommended that women start taking folic acid before conception and continue through pregnancy.Iron: Supports the increased blood volume in the mother and helps deliver oxygen to the baby. It also prevents anemia, which
Read More
Loading booking..