04 December, 2019

Pre-conception check-list for every mom

It is very important to stay healthy during your pregnancy, but it is even more necessary to take care of yourself even before your baby is born. Your preconception health can help improve your chances of getting pregnant and reduce the risk of complications during pregnancy. If you want to get pregnant, make sure you start focusing on your health at least 3 months before you start trying to conceive. Here is a pre-conception check-list for every mom:

  1. Go for a preconception checkup: When you’ve made up your mind to start trying for a baby, make sure to see a doctor before you do. This helps your doctor check if everything is alright and that your body is ready for pregnancy. They can also identify, treat and prevent health conditions that can affect your pregnancy.
  1. Take folic acid: You need at least 400 micrograms of folic acid every day to sustain your pregnancy. However, you can start taking it when you plan on getting pregnant. Folic acid is a B vitamin that every cell in your body needs for healthy growth and development. Taking it before and during early pregnancy can help protect your baby from birth defects of the brain and spine called neural tube defects.
  1. Find out about your family health history: Your family health history records are important when you’re trying to get pregnant. It means checking your partner, parents or others in your family for any health condition that they may have. It will help your doctor find out about any long-term health conditions that run in your family and take preventive action against the same.
  1. Watch your weight: Being overweight or underweight can cause a lot of health problems during pregnancy. Therefore, make sure you get to optimum weight for your height and stay healthy before you start trying to conceive. Our doctors at KIMS Cuddles can help you with the right weight for you.
  1. Check your medications: Some medicines are not safe to take when you’re pregnant or trying to get pregnant. They may be harmful to your baby when you do get pregnant. Ask your doctor about how safe your medications are and they may help you with other alternatives for the same.
  1. Get health conditions treated: Chronic conditions such as diabetes or high blood pressure can affect your chances of conceiving. Make sure you have these under control even before you try to get pregnant. Your doctor can help you with the right treatment for the same.
  1. Stay up to date on Vaccination: Make sure you are up to date on your vaccinations before you get pregnant. These can help prevent infections like chickenpox and rubella that can harm you and your baby during pregnancy.
  1. Avoid infections: Stay safe before pregnancy by adopting a stricter hygiene routine. Wash your hands well, avoid consuming undercooked meats, and avoid sharing food, glasses or utensils with young children to stay safe from viruses and infections.

These are some of the things that you can do before you start trying to conceive. Take care of your health before pregnancy and you can enjoy a smoother, healthier pregnancy. Talk to our experts at KIMS Cuddles to know more about precautions to take before getting pregnant.

 *Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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27 December, 2022

Tips for dealing with postpartum vaginal discharge

Lochia, or the vaginal discharge that a woman’s body produces following childbirth, is expected to last for a few days to weeks after delivery. After birth, the rapid flow of blood and mucus begins. For the first 2-3 days after birth, the bleeding will be severe and contain blood clots. However, after a few days, the flow will gradually decrease to spotting before stopping entirely. When the uterus recovers after a few weeks, the flow colour can change from dark red to brown, then yellowish-white. It’s an unavoidable and inevitable occurrence, and the only thing you can do is wait for it to end. It continues to decrease in volume before entirely ending. Here are a few essential tips to keep you prepared for this postpartum vaginal discharge.  Pile up with sanitary napkins and replace them regularly. You’ll need big pads with a lot of absorption potential in the first few days. Maintaining strict sanitation and keeping your private parts washed will help you prevent more postpartum infections. To keep away the infections, avoid having tampons or menstrual cups. Empty the bladder regularly, even if you don’t have the urge. This will relieve you.  Medications that thin the blood, such as aspirin and ibuprofen, should
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17 November, 2022

Taking care of mental wellbeing during pregnancy

Pregnancy often is a happy and joyous phase to treasure and cherish. It brings a mix of feelings for you, and not all of them are good. Few thoughts might even trigger the mental health that might disturb you so much during and after the pregnancy. It’s just as important to look at your mental wellbeing and health during pregnancy as your physical health.  For your safe and happy pregnancy, a happy lifestyle is crucial. However, it is good to notice your mood drifts to identify the problems in the early stages.  What can you usually experience?  While mood swings are common during pregnancy, continuous and long down moments are not good. Take a look at the durations you are down.  Feeling fear or anxiety all the time about your baby or pregnancy.  Having negative thoughts about your life, pregnancy and relation  Feeling burdened with unknown pressure in your mind can relate to the stress of pregnancy but requires attention.  Common mental problems experienced during pregnancy  Depression during Pregnancy “During pregnancy, the symptoms of depression such as changes in sleep, appetite, and energy levels are often difficult to distinguish from the regular experiences of pregnancy.“ says Diana Carter, MBBS Xanthoula Kostaras, BSc. In her recent publication, she mentioned that up to 70% of women report
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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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