09 December, 2018

Natural Ways to boost male fertility

Infertility affects about one in every six couples, and about one in every three cases is due to male infertility. While it may not always be treatable, it can sometimes be improved with certain natural ways. Here are some ways to boost male fertility:

  1. Get adequate exercise and sleep

According to studies, losing weight and exercising can help improve or increase sperm count. A study found that doing the aerobic exercise of at least 50 minutes, 3 times a week, increased sperm volume and concentration in sedentary, obese men. Try to get enough exercise and sleep.

  1. Reduce Stress

The stress of any kind can cause the body to become defensive and conserve energy. This can cause your sperm count to come down and decrease fertility. Reducing stress requires addressing the cause. Factors such as exercise and a healthy diet can help a great deal. Men who are experiencing severe stress may benefit from an anti-anxiety or anti-depressant medication.

  1. Avoid Certain Medications

Certain medicines can decrease the healthy production of sperm. Once a person stops taking these, his sperm count usually returns to normal or increases. Some antibiotics, anti-androgens, anti-inflammatories, corticosteroids etc. can temporarily reduce the production and development of sperm. If you are trying to conceive and are on any medication, be sure you get it checked with your doctor and find out if it needs changing.

  1. Get enough vitamin D and calcium

Vitamin D and calcium can impact sperm health. Studies have shown that a low dietary intake of vitamin D can cause low sperm count. You can try including calcium-rich products or supplement your diet with vitamin D or calcium increasing medications. Talk to your doctor before trying any supplement.

  1. Increase intake of anti-oxidants

Antioxidants help remove and deactivate free radicals and other compounds that cause cell damage. Several vitamins and minerals have antioxidant properties and can help increase sperm count. These include antioxidants like selenium, vitamin C, vitamin E, etc.

  1. Take the right fats

Polyunsaturated fats or healthy fats such as omega-3 and omega-6 are essential to the healthy development of the sperm membrane. Studies have shown that individuals who consume these experience ideal sperm development. On the other hand, trans fatty acids can significantly reduce sperm count and decrease fertility.

These are a few steps to increase male fertility naturally. Apart from these, you can also see our fertility experts at KIMS Cuddles for a thorough investigation and get the right treatment.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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01 February, 2018

7 Fertility mistakes every couple makes

When trying to conceive for the first time, couples often make certain mistakes that delay conception. Here are 7 common fertility mistakes every couple makes and ways to improve your chances to get pregnant: Timing Typically, women have a 28-day cycle, which means ovulation generally happens around day 14. However, it isn’t guaranteed that every woman goes through the same. Individual cycles vary and you may have one that’s shorter or longer. In order to figure out the exact date of your ovulation, you can count back 14 days from the day you started your period. Seeing an expert to soon Most women under 35 take up to a year to get pregnant. If you’re feeling frustrated after trying for 6 or 7 months, and don’t have any underlying health problem, it is better to wait it out. Almost 80% of healthy couples get pregnant within a year. If you’re over 35, see an expert after six months of trying. Waiting too long to see an expert Sometimes, there are exceptions to the one-year-wait rule. If your cycle is shorter than 25 days or longer than 35 days, if your periods are painful or heavy, or you’ve experienced a pelvic infection in the past, see a doctor sooner to get everything checked.
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15 February, 2018

5 Ways your Home may be causing your infertility

Sometimes, despite having no apparent health problems, you may find yourself dealing with infertility. It may be worthwhile to take a closer look at certain external factors that may be the reason behind your inability to conceive. One of them is the home you live in. Here are 5 things in your home that may be the reason behind your infertility: Soaps Antibacterial soap may be expert at eliminating germs, but it may also have an effect on your chances of conceiving. Apart from these, certain shampoos, dishwashing liquids, and certain toothpaste may contain triclosan – a chemical linked to the endocrine disruption that may play havoc with your hormones and interfere with your reproductive system. In men, triclosan can reduce sperm count. Make sure your household soaps are free from this substance. Canned Goods Hard plastics and those used to make microwave-safe food containers and water bottles may contain a chemical known as BPA or bisphenol A. It can also be found in the linings of aluminum cans. According to research, high levels of BPA in men’s urine can lower their sperm count. Even in women, those with twice as much BPA in their bloodstream had half as many viable eggs. Research has shown a link between BPA levels and polycystic ovary syndrome. Avoid
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19 February, 2018

5 Facts about smoking and infertility

Smoking is injurious to your health. Quitting smoking is one of the best things you can do for your overall well-being. If you’re a smoker, you probably know that it can affect your fertility. In order to improve your chances of conceiving, it is important to quit smoking. Here are 5 facts about smoking and infertility that you should know: Smoking can cause infertility Those who smoke are more likely to have fertility problems than non-smokers. If you’ve been smoking for many years or smoke many cigarettes per day, you are at an increased risk for fertility problems. Smoking spreads more than 7000 chemicals throughout your entire body and organs. This can cause fertility problems, such as : Problems with ovulation Genetic problems Damage to your reproductive organs Damage to eggs or premature menopause Increased risk of cancer and miscarriage When smokers take fertility treatments, they tend to take longer to get pregnant. They are also likely to give birth to babies with health problems. Secondhand smoke can affect your fertility If your partner is a smoker and you’re trying to get pregnant, encourage them to stop smoking. Secondhand smoke may expose you to toxic chemicals that affect your fertility. Experts say that secondhand smoke is as damaging to your fertility as smoking
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