Location:
Call: 040 4488 5333
[email protected]

09 December, 2018

Natural Ways to boost male fertility

Infertility affects about one in every six couples, and about one in every three cases is due to male infertility. While it may not always be treatable, it can sometimes be improved with certain natural ways. Here are some ways to boost male fertility:

  1. Get adequate exercise and sleep

According to studies, losing weight and exercising can help improve or increase sperm count. A study found that doing the aerobic exercise of at least 50 minutes, 3 times a week, increased sperm volume and concentration in sedentary, obese men. Try to get enough exercise and sleep.

  1. Reduce Stress

The stress of any kind can cause the body to become defensive and conserve energy. This can cause your sperm count to come down and decrease fertility. Reducing stress requires addressing the cause. Factors such as exercise and a healthy diet can help a great deal. Men who are experiencing severe stress may benefit from an anti-anxiety or anti-depressant medication.

  1. Avoid Certain Medications

Certain medicines can decrease the healthy production of sperm. Once a person stops taking these, his sperm count usually returns to normal or increases. Some antibiotics, anti-androgens, anti-inflammatories, corticosteroids etc. can temporarily reduce the production and development of sperm. If you are trying to conceive and are on any medication, be sure you get it checked with your doctor and find out if it needs changing.

  1. Get enough vitamin D and calcium

Vitamin D and calcium can impact sperm health. Studies have shown that a low dietary intake of vitamin D can cause low sperm count. You can try including calcium-rich products or supplement your diet with vitamin D or calcium increasing medications. Talk to your doctor before trying any supplement.

  1. Increase intake of anti-oxidants

Antioxidants help remove and deactivate free radicals and other compounds that cause cell damage. Several vitamins and minerals have antioxidant properties and can help increase sperm count. These include antioxidants like selenium, vitamin C, vitamin E, etc.

  1. Take the right fats

Polyunsaturated fats or healthy fats such as omega-3 and omega-6 are essential to the healthy development of the sperm membrane. Studies have shown that individuals who consume these experience ideal sperm development. On the other hand, trans fatty acids can significantly reduce sperm count and decrease fertility.

These are a few steps to increase male fertility naturally. Apart from these, you can also see our fertility experts at KIMS Cuddles for a thorough investigation and get the right treatment.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.

SIMILAR ARTICLES

blog featured image

29 July, 2026

Irregular Periods: When to Investigate

Period irregularity is something many women experience at some point, and most learn to live with it, at least for a while. A late period during a stressful month, a lighter cycle after illness, a missed period after a long flight. These variations are common and usually self-correcting. The problem is that irregular periods are also how the body signals conditions that genuinely need attention, and because the irregularity can feel familiar, it is easy to keep waiting for things to normalise when they never will without proper evaluation.Knowing where the line sits between normal variation and something worth investigating is genuinely useful.What counts as irregularA normal menstrual cycle runs anywhere from 24 to 38 days, measured from the first day of one period to the first day of the next. Variation of up to eight days between the shortest and longest cycle is considered normal. Lengths ranging between 8 and 20 days of variation are considered moderately irregular, and variation of 21 days or more is considered very irregular.Changes outside the cycle length are also irregular. Periods that are either much heavier or lighter than normal, periods that are much longer or shorter than normal, periods between periods, and periods that are absent altogether, in a woman not pregnant, breastfeeding, or in menopause,
Read More
blog featured image

29 July, 2026

Fertility Decline: What Women Should Know

Conversations about fertility tend to happen too late. Women often begin thinking seriously about their reproductive timeline only when they are ready to conceive. At this point, some of the most important biological facts have already been playing out for years without their awareness. The decline in female fertility with age is one of the most consistently misunderstood aspects of reproductive health, and the gap between what women know and what the biology actually shows is significant.This is not about creating anxiety. It is about giving women accurate information early enough to make genuinely informed decisions.The Fundamental BiologyA woman is born with all the eggs she is going to have in her lifetime. Her eggs age with her, decreasing in quality and quantity. Age is the single most important factor affecting a woman's fertility.Females are born with a finite number of oocytes. The number of oocytes peaks in the womb at around 20 weeks of gestation and subsequently declines steadily until approximately age 32, after which the number decreases at a greater rate until age 37, beyond which oocyte numbers drop even more rapidly.This is not something that can be slowed by fitness, diet, or general good health. Even though women today are healthier and taking better care of themselves than ever before, improved
Read More
blog featured image

29 July, 2026

PMOS: Causes Beyond Hormones

Most patients understand Polycystic Metabolic Ovarian Syndrome, or PMOS, as a hormonal condition. Irregular periods, elevated androgens, and ovarian cysts on an ultrasound. The hormonal picture is real, but it is only part of the story. Decades of research have made it increasingly clear that PMOS is far more complex than a hormonal imbalance in isolation. It involves the metabolic system, the immune system, the gut, and genetics, all interacting in ways that produce a condition that looks different in every woman who has it.Understanding the fuller picture of what causes PMOS matters because it changes how the condition is managed and why lifestyle interventions work as well as they do.What PMOS Actually InvolvesPolycystic Metabolic Ovarian Syndrome is a complex endocrine and metabolic disorder, typically characterised by hirsutism, hyperandrogenism, ovulatory dysfunction, menstrual disorders, and infertility. The name itself reflects what the condition truly is. The metabolic component is not secondary to the ovarian and hormonal picture. It is central to it. Treating the hormonal symptoms without addressing the underlying metabolic drivers is one reason PMOS management often produces only partial results.Insulin Resistance Sits at the CentrePMOS insulin resistance, where cells throughout the body fail to respond normally to insulin, is considered the primary pathological basis for the reproductive dysfunction seen in PMOS.
Read More
Loading booking..