09 December, 2018

Natural Ways to boost male fertility

Infertility affects about one in every six couples, and about one in every three cases is due to male infertility. While it may not always be treatable, it can sometimes be improved with certain natural ways. Here are some ways to boost male fertility:

  1. Get adequate exercise and sleep

According to studies, losing weight and exercising can help improve or increase sperm count. A study found that doing the aerobic exercise of at least 50 minutes, 3 times a week, increased sperm volume and concentration in sedentary, obese men. Try to get enough exercise and sleep.

  1. Reduce Stress

The stress of any kind can cause the body to become defensive and conserve energy. This can cause your sperm count to come down and decrease fertility. Reducing stress requires addressing the cause. Factors such as exercise and a healthy diet can help a great deal. Men who are experiencing severe stress may benefit from an anti-anxiety or anti-depressant medication.

  1. Avoid Certain Medications

Certain medicines can decrease the healthy production of sperm. Once a person stops taking these, his sperm count usually returns to normal or increases. Some antibiotics, anti-androgens, anti-inflammatories, corticosteroids etc. can temporarily reduce the production and development of sperm. If you are trying to conceive and are on any medication, be sure you get it checked with your doctor and find out if it needs changing.

  1. Get enough vitamin D and calcium

Vitamin D and calcium can impact sperm health. Studies have shown that a low dietary intake of vitamin D can cause low sperm count. You can try including calcium-rich products or supplement your diet with vitamin D or calcium increasing medications. Talk to your doctor before trying any supplement.

  1. Increase intake of anti-oxidants

Antioxidants help remove and deactivate free radicals and other compounds that cause cell damage. Several vitamins and minerals have antioxidant properties and can help increase sperm count. These include antioxidants like selenium, vitamin C, vitamin E, etc.

  1. Take the right fats

Polyunsaturated fats or healthy fats such as omega-3 and omega-6 are essential to the healthy development of the sperm membrane. Studies have shown that individuals who consume these experience ideal sperm development. On the other hand, trans fatty acids can significantly reduce sperm count and decrease fertility.

These are a few steps to increase male fertility naturally. Apart from these, you can also see our fertility experts at KIMS Cuddles for a thorough investigation and get the right treatment.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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20 June, 2020

Relationship between infertility and stress

Learning about infertility profoundly affects the couples who go through it. The amounts of anxiety and stress that build around their lifestyle creates much more hassle to overcome infertility. We know the stress levels that surround up with infertility, yet there is an interconnection between them. Stress is considered one of the significant factors for the infertility issue to surface. And once the problem is known, high amounts of stress recoup, increasing the root cause of infertility. In avoiding this, a complete understanding of their relationship is to be understood. Stress accounts as one of the significant factors for infertility It was first revealed in the 1990s that stress plays an essential role in the infertility process equally in both men and women. However, it took a couple of years to present the statistical data and accurate experimental results to show the results. The emotional balance therapy and stress minimizing treatments have shown positive effects on fertility chances. To understand this simple, let’s say your brain is smart enough. It does not favor the fertility condition while your body is in stress to avoid extra pressure. The only way to soothe your body function is typically to set your brain free from stress. Post-stress levels impact on treatments outcome Infertility is often fought by the patients alone and is considered
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22 May, 2020

What Is Polyhydramnios And How To Deal With It

Your baby swims in the amniotic fluid for the 9 months that she’s in your womb. This fluid plays an important role in the baby’s health. She needs just the right amount of fluid to protect and help her grow. Normal amniotic fluid levels in later stages of pregnancy are between 5 and 25 cm, or about 800-1000 ml. If the measurement is over 25, it is called polyhydramnios. So what exactly is polyhydramnios and does it pose any risks for mom and Baby? Read on to know more. What is Polyhydramnios? Polyhydramnios is the excessive accumulation of amniotic fluid – the fluid that surrounds the baby in the uterus during pregnancy. This condition occurs in about 1 to 2 percent of pregnancies. Most cases of polyhydramnios are mild and result from a gradual buildup of amniotic fluid, during the second half of pregnancy. Severe polyhydramnios may cause shortness of breath, preterm labor, or other signs and symptoms. When a pregnant woman is diagnosed with polyhydramnios, the doctor will carefully monitor your pregnancy to help prevent complications. Treatment depends on the severity of the condition. Mild polyhydramnios may go away on its own. Severe polyhydramnios may require closer monitoring. These are rare and are sometimes seen with babies who have blockage along gastrointestinal tract. Symptoms of Polyhydramnios Polyhydramnios symptoms result
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