Location:
Call: 040 7123 7123
[email protected]

18 August, 2018

Mood swings during pregnancy: Ways to cope

If you’re pregnant, you probably have faced mood swings sometime or another. Mood swings during pregnancy are common. You may feel the excitement about being pregnant, but can also be stressed or overwhelmed. Constant worries about your baby and your health may also contribute to your mood swings.

Questions like ‘Will I be a good parent?’, ‘How am I going to manage my finances?’, ‘Will my baby be healthy’ can be the root cause of your worries. Understanding that pregnancy is a life changing event, full of physical and emotional changes can help you deal with it. When you’re in sync with these changes, it will help you have a positive experience. Talking to a professional regarding these changes can help you cope.

CAUSES OF MOOD SWINGS DURING PREGNANCY

Mood swings during pregnancy may be caused by physical stresses, fatigue, changes in your metabolism, or by the hormones estrogen and progesterone. Significant changes in your hormone levels can also affect your level of neurotransmitters, which are nothing but brain chemicals that help regulate your mood.

Most women experience mood swings during the first trimester, between 6 to 10 weeks and then again in the third trimester as your body prepares for birth.

WAYS TO COPE

It is important to understand that you’re not alone with your mood swings. They are just another aspect of your pregnancy. Knowing that what you are experiencing is normal, can help you cope. Here are some ways to manage your stress levels:

  • Get plenty of sleep
  • Take a break during the day to relax
  • Get regular physical activity
  • Eat well
  • Spend time with loved ones
  • Get enough rest
  • Go for a walk
  • See a movie with a friend
  • Try pregnancy yoga class or meditation
  • Get a massage

WHEN TO SEE A PROFESSIONAL

If your mood swings last more than two weeks and do not seem to get better, ask your doctor to refer you to a professional counselor. Many women are affected by depression each year and it is most prevalent in women during their childbearing years. Some of the symptoms of depression include:

  • Recurrent anxiety and increased irritability
  • Sleep disturbances
  • Changes in eating habits
  • Inability to concentrate on anything for very long
  • Short-term memory loss

If your mood swings become more frequent and intense, it is important that you speak with your doctor about options for dealing with severe mood swings, anxiety or depression. Our professionals at KIMS Cuddles can help you cope with mood swings. Schedule your appointment today.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.

SIMILAR ARTICLES

blog featured image

28 August, 2024

Trimester Talk - Stages of Pregnancy

What to Expect in Each Stage of PregnancyPregnancy is a transforming experience that involves both physical and emotional changes. Understanding what to expect in each trimester can help you navigate this exciting time with confidence. This guide breaks down the key changes you may experience during each stage of pregnancy.First Trimester: Weeks 1-12Physical ChangesDuring the first trimester, your body undergoes rapid changes as it begins to support the growing fetus. Common physical symptoms include:Nausea and Vomiting: This is commonly known as morning sickness and it can occur at any time of day.Fatigue: Hormonal changes can leave you feeling unusually tired.Breast Tenderness: Hormones may cause your breasts to become sore and swollen.Frequent Urination: Increased blood flow to the kidneys can result in more frequent trips to the restroom.Emotional ChangesThe first trimester can be an emotional rollercoaster due to fluctuating hormone levels and the excitement or anxiety of impending motherhood. It's normal to feel a mix of joy, worry and mood swings during this time.Second Trimester: Weeks 13-26
Read More
blog featured image

28 August, 2024

Prenatal and Postnatal Vitamins

The Importance of Prenatal and Postnatal Vitamins for Mothers and BabiesPregnancy and the postpartum period are critical times for both mother and baby, requiring extra nutritional support to ensure healthy development and recovery. Prenatal and postnatal vitamins play a vital role in meeting these nutritional needs, supporting both the mother’s wellbeing and the baby’s growth. This blog explores the importance of these vitamins, what they contain and how they benefit mothers and babies.Prenatal Vitamins: Supporting a Healthy PregnancyWhy Prenatal Vitamins are Essential?Prenatal vitamins are specially formulated supplements designed to provide the extra nutrients needed during pregnancy. They help bridge nutritional gaps in a mother's diet, ensuring both her health and the healthy development of the baby.Key Nutrients in Prenatal VitaminsFolic Acid: Crucial for preventing neural tube defects in the developing fetus. It's recommended that women start taking folic acid before conception and continue through pregnancy.Iron: Supports the increased blood volume in the mother and helps deliver oxygen to the baby. It also prevents anemia, which
Read More
blog featured image

28 August, 2024

Preparing for Pregnancy

A Guide for Expectant MothersPreconception Checkups: The First StepBefore you embark on the journey of pregnancy, it's crucial to ensure your body is ready. Scheduling a preconception checkup with your healthcare provider is the first step. During this session, your doctor will go over your medical history, current health status and any medications you may be taking. This checkup is an opportunity to identify and manage any health issues that could affect your pregnancy.Key Tests and ScreeningsYour preconception checkup may include:Blood tests can determine anemia, blood type, and immunity to infections such as rubella and chickenpox.Screening for sexually transmitted infections (STIs).Assessing your vaccination status and updating any necessary vaccines.A discussion on managing chronic conditions such as diabetes or hypertension.Nutrition Tips for Expectant MothersNutrition is extremely important in preparing your body for pregnancy. A well balanced diet contains critical nutrients that promote fetal and mother health.Key NutrientsFolic Acid: Critical for preventing neural tube abnormalities. Aim for at least 400 micrograms per day from fortified meals or supplements.Iron:
Read More
Loading booking..