20 August, 2020

Managing PICA during the pregnancy

Cravings are highly common and inevitable during pregnancy. The food that you crave has no limits during this phase. From pickles to chocolates, chips to ice creams, everything seems so sensual and appealing. And it also the best phase as no one would object or judge you for your timeless cravings.

But, if these cravings take a turn around, making you want to choose non-foods, then it is a condition to alert on. This condition is usually termed as PICA.

Pica refers to a food condition where the person craves non-food items like dust, chalk, clay, and paper. This might sound witless, but the condition is serious and requires immediate attention if observed. It is essential to understand its symptoms, risk factors, and methods to manage these cravings to protect both mother and child. 

The prevalent pica cravings

Pica cravings change from women to women and have a different impact from pregnancy to pregnancy. However, there are a few familiar cravings observed commonly in many of the pica-pregnancy cravings. 

  • Clay, dust and red sand 
  • Burnt matched, charcoal and cornstarch 
  • Ice, baking soda 
  • Soap, mothballs or plaster 
  • Toothpaste, coffee grounds or coins 

Pregnancy risks with Pica cravings

Vitamin and nutritional levels play a crucial role during pregnancy. Sufficient amounts of iron, sodium, potassium, and calcium ensure proper growth and development of the baby and the mother’s health.

During the phase of pica cravings, the non-food items profoundly interfere with iron and other vital element supply. These non-food substances themselves can be toxic or produce toxicity when combined with several acids inside the intestine resulting in complications. 

Managing Pica during pregnancy 

Although pica is common and not completely abnormal, the condition requires appropriate care. Check these simple tips to manage pica conditions during pregnancy!

  1. Keep note of the cravings that you experience during the pregnancy.
  2. Discuss with your health care provider about your cravings and review your prenatal records along with them. 
  3. Have a timely check on the iron status along with other vitamin and mineral checks.
  4. Test and check the potential substitutes for your cravings. These vary from women to women. Thus, pick the one your baby wants. 
  5. Occupational therapy can also significantly help you to overcome this mental health condition.

Adults with pica cravings can sensually notice that it is unhealthy to have non-food items. However, it is still overwhelming to avoid the urge to eat these non-food items. The right treatment and right identification will help you to overcome this!


*Information shared here is for general purpose. Please take doctors’ advice before making any decision.


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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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10 November, 2023

5 best ways to avoid premature labour

The average length of a human gestation is 280 days or 40 weeks. The gestation period is usually counted from the first day of woman’s last menstrual period. It’s good and healthier for babies not to be born before they’re due. If the labour starts before 37 weeks of pregnancy, then it is usually called as premature labour. In this case, the baby is not fully grown and is not entirely ready to come into the outside world.In premature labour, the mother is unable to carry her baby for the full 9-month term. There are a number of reasons behind the preterm labour, including traumas, accidents and unpredictable diseases. Although the reasons are not clear, here are the common and best advisable ways to avoid premature labour.Learn what you can do to prevent early labour!  See your health care provider early and regularly during your pregnancy. Prenatal care is designed over the years to minimise the risk and complications of pregnancy. A good health care provider can ensure and plan your pregnancy. Attend all prenatal appointments with your doctor and have all the screening tests to check your health and your baby’s health. Understand the common problems of the pregnancy and check the root causes in case of complications. Understanding the root causes will help you and
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25 October, 2021

Pelvic Pain

Pelvic Pain Pelvic pain is pain in the lower part of the abdomen and pelvis. It can stem from multiple causes. Pelvic pain arises from the conditions associated with reproductive, urinary or digestive systems, or from muscles and ligaments in the pelvis. Pelvic pain can be due to irritation of nerves in the pelvis. Chronic pelvic pain is constant or intermittent pelvic pain for six months or more. Pelvic pain may spread to lower back, buttocks or thighs. Pelvic pain can also be situational, such as while using the bathroom or have sex. Causes More than one condition can lead to Pelvic pain. Common causes of acute pelvic pain Ovarian cyst– it is fluid-filled bubble arising from an ovary and causes pelvic pain when it ruptures or becomes twisted Acute pelvic inflammatory disease– a bacterial infection of the reproductive organs, which often follows a chlamydia or gonorrhoea infection and needs immediate treatment with Antibiotics. Ectopic Pregnancy (or other pregnancy-related conditions) Miscarriage or intrauterine fetal death Menstrual cramps (dysmenorrhea) Mittelschmerz (ovulation pain) Appendicitis â€“ a painful swelling of the appendix which usually causes pain on the lower right-hand side of your abdomen Peritonitis– inflammation of the peritoneum; it causes sudden abdominal pain that gradually becomes more severe and requires emergency treatment Urinary tract infection – it will cause pain or a burning sensation while urination Kidney stones Constipation or
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