06 November, 2019

Know more about your ideal diet in the First Trimester

Eating well is important throughout pregnancy. But when you start off on the right food, you can keep the momentum going. Your body uses the nutrients and energy provided by food, to build a healthy baby and to keep your body strong. A good diet during pregnancy must contain all the essential nutrients that your body needs. Here’s your ideal diet in the first trimester.

To make sure you eat right until you have your baby, make a good start. Your ideal diet in the first trimester must contain nutrient-packed foods from the following groups:

  • Fruits – Include at least 3-4 servings of fruits in your daily diet. Go for fresh, frozen, canned or dried fruits. Include at least one citrus fruit such as orange or grapefruit, as they provide you with vitamin C. If you prefer juice, try to limit its consumption to no more than 1 cup a day. This is because juice is high in calories as compared to the whole fruit and it does not deliver the fiber that whole fruit does.
  • Vegetables – Include at least 3-5 servings of vegetables in your daily diet. To get the greatest ranges of nutrients, fill your plate with colorful vegetables. Choose ones that are dark green (broccoli, kale, spinach), orange (carrots, sweet potatoes, pumpkin, winter squash), yellow (corn, yellow peppers), and red (tomatoes, red peppers). One serving equals 1 cup of raw leafy vegetables such as spinach or lettuce, or ½ cup chopped vegetables, cooked or raw.
  • Dairy – Include 3 servings of dairy per day in your diet. Dairy provides calcium that your baby needs to grow and that you need to keep your bones strong. Milk, yogurt and cheese are good sources of calcium. If you want to save on calories, choose low-fat or non-fat dairy products. For those who are lactose intolerant, choose lactose-free milk products, calcium-fortified foods, and beverages such as calcium-fortified soymilk.
  • Protein – Include 2-3 servings of protein per day in your diet. Lean meats, poultry, fish, and eggs are good sources of proteins. For vegetarians, beans (kidney, black), lentils, split peas, nuts and seeds are also wonderful ways to include protein in your diet.
  • Whole Grains – Include at least 3 servings of whole grains per day in your diet. Eat a minimum of six servings of grains per day, and at least 50 percent of those grains should be whole grains. Whole grain options such as breads, cereals, crackers, and pasta provide fiber, which is important during pregnancy. Eating a variety of fiber-rich foods help maintain bowel balance and reduce chances of developing constipation and hemorrhoids.

During pregnancy, it is better to skip junk food and choose healthier options for the overall health and development of your baby. By making sure that you eat right during the first trimester, you ensure a good start to your pregnancy. To know more about an ideal pregnancy diet, talk to your doctor at KIMS Cuddles.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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10 November, 2023

5 best ways to avoid premature labour

The average length of a human gestation is 280 days or 40 weeks. The gestation period is usually counted from the first day of woman’s last menstrual period. It’s good and healthier for babies not to be born before they’re due. If the labour starts before 37 weeks of pregnancy, then it is usually called as premature labour. In this case, the baby is not fully grown and is not entirely ready to come into the outside world.In premature labour, the mother is unable to carry her baby for the full 9-month term. There are a number of reasons behind the preterm labour, including traumas, accidents and unpredictable diseases. Although the reasons are not clear, here are the common and best advisable ways to avoid premature labour.Learn what you can do to prevent early labour!  See your health care provider early and regularly during your pregnancy. Prenatal care is designed over the years to minimise the risk and complications of pregnancy. A good health care provider can ensure and plan your pregnancy. Attend all prenatal appointments with your doctor and have all the screening tests to check your health and your baby’s health. Understand the common problems of the pregnancy and check the root causes in case of complications. Understanding the root causes will help you and
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25 October, 2021

Pelvic Pain

Pelvic Pain Pelvic pain is pain in the lower part of the abdomen and pelvis. It can stem from multiple causes. Pelvic pain arises from the conditions associated with reproductive, urinary or digestive systems, or from muscles and ligaments in the pelvis. Pelvic pain can be due to irritation of nerves in the pelvis. Chronic pelvic pain is constant or intermittent pelvic pain for six months or more. Pelvic pain may spread to lower back, buttocks or thighs. Pelvic pain can also be situational, such as while using the bathroom or have sex. Causes More than one condition can lead to Pelvic pain. Common causes of acute pelvic pain Ovarian cyst– it is fluid-filled bubble arising from an ovary and causes pelvic pain when it ruptures or becomes twisted Acute pelvic inflammatory disease– a bacterial infection of the reproductive organs, which often follows a chlamydia or gonorrhoea infection and needs immediate treatment with Antibiotics. Ectopic Pregnancy (or other pregnancy-related conditions) Miscarriage or intrauterine fetal death Menstrual cramps (dysmenorrhea) Mittelschmerz (ovulation pain) Appendicitis â€“ a painful swelling of the appendix which usually causes pain on the lower right-hand side of your abdomen Peritonitis– inflammation of the peritoneum; it causes sudden abdominal pain that gradually becomes more severe and requires emergency treatment Urinary tract infection – it will cause pain or a burning sensation while urination Kidney stones Constipation or
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