29 June, 2019

Know more about Postpartum Oedema and how to deal with it

During pregnancy, women go through several changes physically. Many women continue to encounter certain problems even after the birth of their child. One of them is postpartum oedema. This is a condition that women go through right after pregnancy, which can cause swelling of the face, ankles, and belly. It can also spread to the hands and legs, and can sometimes be painful, making the situation unpleasant.

Causes of Postpartum Oedema

There are many reasons why women suffer from postpartum oedema. Here are some of them:

  1. Hormones
    Progesterone is a hormone that is produced in a large quantity during pregnancy. It can cause the body to retain sodium and water, which in turn leads to swelling.
  2. IV Fluids
    During labour, a woman is given IV fluids to prevent dehydration. However, it can also lead to inflammation which is most likely to happen after a caesarian birth.
  3. Hypoproteinemia and Anemia
    Hypoproteinemia is a condition characterized by lower-than-normal levels of protein in the body. When a person has a deficiency of red blood cells in her body, it’s called anemia. If a mother contracts any or both of these ailments after delivery, she may suffer from postpartum oedema.
  4. Hypertension
    Medical conditions like chronic hypertension and even pregnancy-induced hypertension and hypothyroid renal disorders can be a cause of postpartum swelling.

How to tell it is Swelling after Pregnancy

The symptoms of postpartum oedema are very visible and can be characterized by:

  • Swollen hands and feet
  • Weight gain
  • Swollen ankles
  • Puffy Skin

After pregnancy, if you notice swelling in your arms, feet and other parts of the body, don’t panic as it will go away on its own. This could take a couple of weeks. The swelling that happens in most women is because of fluids that remain in the body after childbirth.

Treatment for Post Pregnancy Oedema

Post-pregnancy oedema is common and does not need any special treatment in general. However, you can do some simple things at home which can reduce the swelling and pain. If the situation gets worse, you need to consult a doctor since it could be a sign of other health complications which needs a proper diagnosis.

Here are some home remedies that you can try for swollen feet after pregnancy.

  • Massage: Massaging can help improve blood flow and soothes pain eventually. Try giving yourself a soothing massage every now and then to get relief from swelling.
  • Exercise: Doing exercise is a great way to get back into your pre-pregnancy shape and to reduce swelling. But make sure you talk to your doctor before you take up any exercise after pregnancy.
  • Drink plenty of Water: Water helps to flush out excess fluids from the body and helps in reducing swelling. Many people think that if you drink water, there will be more fluids in the body and lead to more swelling. However, this is not true at all and drinking water can help with your postpartum oedema.
  • Eat Fruits: Fruits have anti-inflammatory properties and eating fruits can help increase metabolism. This can speed up healing and give you relief from postpartum swelling.
  • Increase intake of Protein-rich Foods: Low protein in the body is a reason for swelling, and so it is beneficial to start adding high protein foods in your diet.
  • Stay away from Processed & Fast Foods: Avoid processed and fast foods as they have high levels of sodium, which leads to the retention of fluids in the body.
  • Keep your Feet and Hands elevated: Elevate your hands and feet regularly to improve blood circulation. This will reduce the swelling in the body and give you rest postpartum.
  • Avoid being in a Stationary Position: Body movements can help in blood circulation. Sitting and standing in the right way for the right amount of time can help reduce swelling and improve the blood flow.
  • Get plenty of Rest: Avoid exerting yourself when your body is swollen and if you are experiencing any kind of pain. Try getting enough rest if things get too much to handle.
  • Soak your Feet: Soaking your feet in warm water with sea salt or bath salts can help soothe the pain and reduce swelling.

If you have a C-section delivery, there are increased chances of developing swelling in the legs. In such cases, you can use an ice compressor or take a shower in warm water to reduce the pain. Avoid bath lotions if your stitches haven’t fully healed.

When to see your Doctor

Usually, postpartum oedema is not so serious that you need to see a doctor about. It tends to go down by itself in a week’s time. It rarely becomes a medical condition that lasts for weeks. However, you may need to seek medical help in case:

  1. Your oedema lasts for several weeks. You should try other methods to reduce the pain but if nothing helps, see your doctor about it.
  2. Your pain becomes unbearable. Sometimes, the pain may be excruciating and you may need some form of pain relief medication. But in your weakened state, it is not a good idea to self-medicate without consulting a doctor.
  3. You experience breathing problems. This can be a sign of an impending congestive heart failure. In this case, you will need immediate medical attention so see your doctor as soon as you can.

The journey of pregnancy and post-pregnancy can be challenging. While you are already going through a lot, swelling and pregnancy can make the transition more difficult. In this case, stay calm and prepared, and follow the above steps to manage your symptoms. If nothing helps, you can visit our expert team of doctors at KIMS Cuddles.


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27 December, 2022

Tips for dealing with postpartum vaginal discharge

Lochia, or the vaginal discharge that a woman’s body produces following childbirth, is expected to last for a few days to weeks after delivery. After birth, the rapid flow of blood and mucus begins. For the first 2-3 days after birth, the bleeding will be severe and contain blood clots. However, after a few days, the flow will gradually decrease to spotting before stopping entirely. When the uterus recovers after a few weeks, the flow colour can change from dark red to brown, then yellowish-white. It’s an unavoidable and inevitable occurrence, and the only thing you can do is wait for it to end. It continues to decrease in volume before entirely ending. Here are a few essential tips to keep you prepared for this postpartum vaginal discharge.  Pile up with sanitary napkins and replace them regularly. You’ll need big pads with a lot of absorption potential in the first few days. Maintaining strict sanitation and keeping your private parts washed will help you prevent more postpartum infections. To keep away the infections, avoid having tampons or menstrual cups. Empty the bladder regularly, even if you don’t have the urge. This will relieve you.  Medications that thin the blood, such as aspirin and ibuprofen, should
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21 January, 2021

4 Quick Tips For Uterine Infections Post-Delivery

It is highly known that UTIs are common for women and are even more common in pregnant women. Since the developing foetus may place pressure on the bladder and urinary tract, UTIs are more common during pregnancy and persist even after pregnancy. Although UTIs are common, they have to be treated and prevented for a healthier pregnancy and post-delivery period. Leaving them might lead to higher complications during pregnancy, leading to an unstable period post-delivery.  Thus, here are four quick tips for handling uterine infections post-delivery.  Drinking plenty of water  Drinking a minimum of eight full glasses of water a day is essential to avoid or handle UTIs. Water dilutes urine present in the bladder and helps flush bacteria out of the urinary tract with ease. The more the water, the more the bacteria gets pumped out. Having a good amount of water is a quick and easy way to rejuvenate your body.  Emptying the bladder before urge rises  Holding back the quick urge to empty your bladder pressurises the nerves in your bladder. In cases when you hold the pressure for too long or make this routine often, the nerves in your bladder will be at risk and start losing efficiency. That is why it is always suggested to urinate frequently and empty the bladder
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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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