15 September, 2018

Know more about Hemorrhoids during Pregnancy

Hemorrhoids refer to the swollen veins in the anus and rectum. These are very common during pregnancy, especially in the third trimester when the enlarged uterus puts pressure on the veins. Hemorrhoids can be itchy, may sting or bleed, and may be extremely painful, especially during or after a bowel movement.

Hemorrhoids are not harmful to your health or that of your baby, and are usually a short-term problem. Pushing during the labor can worsen hemorrhoids but they go away on their own after giving birth.


The growth of your fetus may put a lot of pressure on the veins near your anus and rectum, causing them to become swollen and painful. Increase in the hormone progesterone can also contribute to hemorrhoids as it relaxes the walls of your veins, making them more prone to swelling. Apart from these, these are some other common causes of hemorrhoids during pregnancy:

  • Straining during bowel movements
  • Straining from carrying extra pregnancy weight
  • Sitting or standing for long periods of time

It may also be remembered that hemorrhoids are most common in pregnant women who suffer from constipation.  A lot of women get constipated during pregnancy. One of the causes of constipation may be the growing uterus pushing against the bowel. Taking iron supplements may also lead to constipation.


You can prevent hemorrhoids during pregnancy by avoiding constipation. Here are some tips to do that:

  1. Eat high-fiber foods

Try to incorporate your diet with more fiber. Include foods like pears, berries, avocados, broccoli, oatmeal, brown rice, quinoa, popcorn, beans, lentils and green peas. You can also include nuts and seeds in moderation.

  1. Drink plenty of fluids

Keeping yourself hydrated throughout pregnancy is very important. Aim for around 8-10 glasses of water every day. Also, remember to use the toilet as soon as you feel the urge. Holding it in can also contribute to constipation.

  1. Avoid sitting or standing for long periods

If you sit down at work, make sure to get up and walk around every few minutes. When at home, try to get some rest by lying down on your side when reading or watching TV. This helps relieve downward pressure on your rectal veins.

  1. Ask about using a stool softener

If all other methods fail, ask your doctor to prescribe stool softeners to ease your medication. Certain laxative pills are not recommended during pregnancy as they lead to dehydration and can stimulate uterine contractions. Therefore, always consult your doctor about it.

  1. Try Kegels

Kegels exercises are known to strengthen the pelvic floor muscles that help support your rectum and can improve circulation in the rectal area. You can do Kegel exercise anywhere and at any time. Make sure that you’re isolating and contracting the correct muscles.

Hemorrhoids are nothing to worry about. Your doctor can recommend the right treatment for you if you suffer from hemorrhoids during pregnancy. Talk to our experts at KIMS Cuddles for ways to ease hemorrhoids.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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27 December, 2022

Tips for dealing with postpartum vaginal discharge

Lochia, or the vaginal discharge that a woman’s body produces following childbirth, is expected to last for a few days to weeks after delivery. After birth, the rapid flow of blood and mucus begins. For the first 2-3 days after birth, the bleeding will be severe and contain blood clots. However, after a few days, the flow will gradually decrease to spotting before stopping entirely. When the uterus recovers after a few weeks, the flow colour can change from dark red to brown, then yellowish-white. It’s an unavoidable and inevitable occurrence, and the only thing you can do is wait for it to end. It continues to decrease in volume before entirely ending. Here are a few essential tips to keep you prepared for this postpartum vaginal discharge.  Pile up with sanitary napkins and replace them regularly. You’ll need big pads with a lot of absorption potential in the first few days. Maintaining strict sanitation and keeping your private parts washed will help you prevent more postpartum infections. To keep away the infections, avoid having tampons or menstrual cups. Empty the bladder regularly, even if you don’t have the urge. This will relieve you.  Medications that thin the blood, such as aspirin and ibuprofen, should
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17 November, 2022

Taking care of mental wellbeing during pregnancy

Pregnancy often is a happy and joyous phase to treasure and cherish. It brings a mix of feelings for you, and not all of them are good. Few thoughts might even trigger the mental health that might disturb you so much during and after the pregnancy. It’s just as important to look at your mental wellbeing and health during pregnancy as your physical health.  For your safe and happy pregnancy, a happy lifestyle is crucial. However, it is good to notice your mood drifts to identify the problems in the early stages.  What can you usually experience?  While mood swings are common during pregnancy, continuous and long down moments are not good. Take a look at the durations you are down.  Feeling fear or anxiety all the time about your baby or pregnancy.  Having negative thoughts about your life, pregnancy and relation  Feeling burdened with unknown pressure in your mind can relate to the stress of pregnancy but requires attention.  Common mental problems experienced during pregnancy  Depression during Pregnancy “During pregnancy, the symptoms of depression such as changes in sleep, appetite, and energy levels are often difficult to distinguish from the regular experiences of pregnancy.“ says Diana Carter, MBBS Xanthoula Kostaras, BSc. In her recent publication, she mentioned that up to 70% of women report
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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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