15 August, 2018

Know more about Braxton Hicks Contractions

Braxton Hicks contractions refer to the intermittent uterine contractions that start in early pregnancy but you don’t notice them until after mid-pregnancy.  As your pregnancy progresses, Braxton Hicks contractions occur somewhat more often, but until you get to your last few weeks, they remain infrequent and irregular.

Sometimes Braxton Hicks contractions are hard to distinguish from early signs of preterm labor. If you aren’t around 37 weeks into your pregnancy and having regular contractions, it is better to see your doctor.  Within a couple of weeks of your due date, your cervix gradually softens up in preparation for labor. Contractions during this time may get more intense and frequent, and cause discomfort.

What to Expect with Braxton Hicks Contractions

When you have Braxton Hicks contraction, you are likely to feel your uterus, lower abdominal area, or groin tighten or squeeze, and then relax. They are irregular and usually don’t hurt, though they may be uncomfortable and occasionally are strong and painful.

Difference between Braxton Hicks Contraction and True Labour

In the days or weeks shortly before labor, Braxton Hicks contractions may become rhythmic, relatively close together, and even painful, possibly leading you into thinking you’re in labor. Unlike true labor, contractions in Braxton Hicks don’t grow consistently longer, stronger, and closer together. These contractions can happen at any time, but you’re especially likely to notice them at night, when you’re dehydrated or have a full bladder, and during physical activity or sex.

Painful Braxton-Hicks Contractions

Braxton-Hicks contractions aren’t usually painful, but they can be uncomfortable. If you feel discomfort from these contractions, you could try the following:

  • Change your activity or position. Sometimes, walking provides relief. Other times, resting eases Braxton-Hicks contractions.
  • Drink water as sometimes, these contractions may be caused due to dehydration.
  • Try relaxation exercises or take slow, deep breaths. This won’t stop the Braxton Hicks contraction, but it may help you cope with the discomfort.

If you are less than 37 weeks into your pregnancy, see your doctor immediately if your contractions become more rhythmic, painful, or frequent, or if you have any of these signs of preterm labor:

  • Abdominal pain or menstruation-like cramping
  • Regular contractions of at least six per hour, or every 10 minutes, even if they don’t hurt
  • Vaginal bleeding or spotting
  • An increase in vaginal discharge
  • A change in the type of discharge
  • More pressure in the pelvic or lower abdominal area (like your baby is pushing down)
  • Low back pain, especially if you didn’t have it before or if it’s dull or rhythmic

In true labour, your contractions will come at regular intervals and last from 30 to 90 seconds. They get steadily stronger and will happen more frequently, no matter what you do. See the experts at KIMS Cuddles to know the difference between Braxton Hicks contractions and true labour, so that you can make your decision about when to head to hospital.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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12 January, 2024

Benefits of Homemade Baby Food

The journey of introducing solid foods to infants is a significant milestone, and many parents find solace in preparing homemade baby food. Not only does it allow for a hands-on approach to a child's nutrition, but it also offers cost-effective and nutritious alternatives to commercially available options. In this article, we will explore the benefits of making baby food at home, delve into key nutritional considerations, and provide a variety of recipes to help parents create wholesome meals for their little ones.Benefits of Homemade Baby Food:Making baby food at home comes with a myriad of advantages. This section will discuss the benefits, including control over ingredients, customization based on the baby's needs, and the potential cost savings compared to store-bought options. Emphasizing the joy of actively participating in a child's nutritional journey, it encourages parents to embrace the process of preparing homemade baby food.Getting Started: Essential Tools and Ingredients:To embark on the homemade baby food journey, parents need a basic set of tools and ingredients. This section will outline essential equipment such as blenders or food processors and discuss key ingredients like fruits, vegetables, grains, and proteins. Practical tips on choosing organic produce and preparing homemade baby
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12 January, 2024

Essential Nutrients for Brain Development in Infants

The first few years of life are critical for brain development, laying the foundation for a child's cognitive abilities and future success. Nutrition plays a pivotal role during this period, providing the essential building blocks for the intricate process of brain development. In this article, we will explore the key nutrients crucial for optimal brain development in infants, understanding their roles and the impact of a well-balanced diet on cognitive growth.Omega-3 Fatty Acids:Omega-3 fatty acids, particularly docosahexaenoic acid (DHA), are fundamental for brain development. This section will delve into the importance of DHA in building neural connections and supporting overall cognitive function. We'll talk about sources of omega-3 fatty acids, such fatty fish, flaxseeds, and chia seeds, and how to include them in an infant's diet.Iron:For hemoglobin to be produced, iron is essential, which carries oxygen to the brain. This part of the article will explore the relationship between iron and cognitive development, emphasizing the increased need for iron during the first two years of life. Foods rich in iron, both heme and non-heme sources, will be highlighted, along with tips for enhancing iron absorption.Zinc:Zinc is a
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12 January, 2024

Benefits of Breastfeeding Beyond 6 Months

Breastfeeding is a remarkable journey that goes beyond the initial months of a baby's life. While many mothers may choose to introduce complementary foods around six months, continuing to breastfeed beyond this point offers numerous benefits for both the baby and the mother. In this comprehensive exploration, we will delve into the advantages and considerations of breastfeeding beyond six months, addressing the nutritional, emotional, and developmental aspects of this unique and valuable relationship.The World Health Organization's Recommendations:Before delving into the benefits, it's essential to understand the recommendations provided by the World Health Organization (WHO). This section will outline the WHO guidelines, which recommend exclusive breastfeeding for the first six months of life and continued breastfeeding alongside appropriate complementary foods for up to two years or beyond.Nutritional Benefits for the Baby:Breast milk is a dynamic and ever-changing source of nutrition. Beyond six months, it continues to provide essential nutrients crucial for the baby's growth and development. This part of the exploration will discuss the nutritional benefits of breast milk, including the ongoing supply of antibodies, vitamins, minerals, and customized nutrients that adapt to the baby's changing needs.Continued Immune System Support:
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