21 July, 2018

Know more about an Anovulatory Cycle

It is common knowledge that in order to conceive, you must ovulate. When you start trying to conceive, you begin paying closer attention to your cycle. Your menstrual cycle is an indication of your ovulation. However, that may not always be the case.

A woman’s reproductive system ovulates every month. In certain situations, there may be something known as anovulation – or lack of ovulation in a menstrual cycle. In this case, you may still assume that the bleeding you’ve experienced was your monthly menstrual cycle. But if you have an anovulatory cycle, you technically haven’t had a period.

Causes of an Anovulatory Cycle

It is fairly common for women in her prime years to experience an anovulatory cycle. Most women do not even notice it as they may still seem to menstruate normally. In a regular cycle, the production of progesterone is stimulated by the release of an egg. It’s this hormone that helps a woman’s body maintain regular period. During an anovulatory cycle, the level of progesterone may be insufficient and can lead to heavy bleeding, which may be mistaken for a period.

Sudden changes to hormone levels can trigger anovulatory cycles. Other causes include:

  • Too high or too low body weight
  • Extreme exercise habits
  • Unhealthy eating habits
  • High stress levels

A woman who has periods every 24 to 35 days is likely to be ovulating normally.

Diagnosis & Treatment

When a woman has erratic or no periods, diagnosing anovulatory cycle is really simple. However, that’s not always the case with every woman. There are a few things your doctor can check to diagnose, which include:

  • Progesterone levels of the woman
  • Lining of her uterus
  • The presence of certain antibodies in the blood

The doctor may also recommend an ultrasound to take a closer look at your uterus and ovaries. The results of these tests will help your doctor to suggest the best course of action for you.

If anovulatory cycles are being caused due to nutrition or lifestyle, treatment may include:

  • Regulating eating habits
  • Moderating physical activities
  • Gaining or losing weight

Certain internal imbalances may be the reason for a woman experiencing anovulatory cycles. In this case, the doctor may prescribe fertility medications. These are designed to combat the causes of a woman’s infertility by ripening the follicles, increasing estrogen and helping the ovaries release an egg. In case of serious complications, such as a tumor, your doctor may advice surgery.

Those who experience anovulation will greatly benefit from these changes such as better nutrition, exercise, and stress relief. Try these for at least a few months and check whether your cycle has become consistent. If you need any help, talk to our doctors at KIMS Cuddles who will guide you through the necessary lifestyle changes.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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12 January, 2024

Benefits of Homemade Baby Food

The journey of introducing solid foods to infants is a significant milestone, and many parents find solace in preparing homemade baby food. Not only does it allow for a hands-on approach to a child's nutrition, but it also offers cost-effective and nutritious alternatives to commercially available options. In this article, we will explore the benefits of making baby food at home, delve into key nutritional considerations, and provide a variety of recipes to help parents create wholesome meals for their little ones.Benefits of Homemade Baby Food:Making baby food at home comes with a myriad of advantages. This section will discuss the benefits, including control over ingredients, customization based on the baby's needs, and the potential cost savings compared to store-bought options. Emphasizing the joy of actively participating in a child's nutritional journey, it encourages parents to embrace the process of preparing homemade baby food.Getting Started: Essential Tools and Ingredients:To embark on the homemade baby food journey, parents need a basic set of tools and ingredients. This section will outline essential equipment such as blenders or food processors and discuss key ingredients like fruits, vegetables, grains, and proteins. Practical tips on choosing organic produce and preparing homemade baby
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12 January, 2024

Essential Nutrients for Brain Development in Infants

The first few years of life are critical for brain development, laying the foundation for a child's cognitive abilities and future success. Nutrition plays a pivotal role during this period, providing the essential building blocks for the intricate process of brain development. In this article, we will explore the key nutrients crucial for optimal brain development in infants, understanding their roles and the impact of a well-balanced diet on cognitive growth.Omega-3 Fatty Acids:Omega-3 fatty acids, particularly docosahexaenoic acid (DHA), are fundamental for brain development. This section will delve into the importance of DHA in building neural connections and supporting overall cognitive function. We'll talk about sources of omega-3 fatty acids, such fatty fish, flaxseeds, and chia seeds, and how to include them in an infant's diet.Iron:For hemoglobin to be produced, iron is essential, which carries oxygen to the brain. This part of the article will explore the relationship between iron and cognitive development, emphasizing the increased need for iron during the first two years of life. Foods rich in iron, both heme and non-heme sources, will be highlighted, along with tips for enhancing iron absorption.Zinc:Zinc is a
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12 January, 2024

Benefits of Breastfeeding Beyond 6 Months

Breastfeeding is a remarkable journey that goes beyond the initial months of a baby's life. While many mothers may choose to introduce complementary foods around six months, continuing to breastfeed beyond this point offers numerous benefits for both the baby and the mother. In this comprehensive exploration, we will delve into the advantages and considerations of breastfeeding beyond six months, addressing the nutritional, emotional, and developmental aspects of this unique and valuable relationship.The World Health Organization's Recommendations:Before delving into the benefits, it's essential to understand the recommendations provided by the World Health Organization (WHO). This section will outline the WHO guidelines, which recommend exclusive breastfeeding for the first six months of life and continued breastfeeding alongside appropriate complementary foods for up to two years or beyond.Nutritional Benefits for the Baby:Breast milk is a dynamic and ever-changing source of nutrition. Beyond six months, it continues to provide essential nutrients crucial for the baby's growth and development. This part of the exploration will discuss the nutritional benefits of breast milk, including the ongoing supply of antibodies, vitamins, minerals, and customized nutrients that adapt to the baby's changing needs.Continued Immune System Support:
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