24 February, 2021

Know everything about Listeriosis and its effects during pregnancy

Listeria monocytogenes commonly addressed as “Listeria” is a type of bacteria that causes listeriosis. The infection listeriosis is not usually found in non-pregnant women but is positively seen in carrying women. The chances of the infection are 20 times more in pregnant women compared to normal ones. Read out the following to know everything about listeriosis, its symptoms and effects during pregnancy. 

Is Listeriosis more severe for pregnant women?

Listeriosis usually occurs by consuming listeria contaminated food. In any healthy pregnant adult, the effect of this will be very minute on the mother. In some cases, most are not even affected a bit. However, the situation is not the same for the embryo inside. The fetus inside the mother’s womb is highly susceptible to this type of bacterium. And the infection can spread across and into the placenta, making it severe and often fatal for the baby.

Symptoms and Causes of Listeriosis 

The usual symptoms of the listeriosis are general as the symptoms of the flu or cold. They usually include fever, chills, nausea, vomiting, headaches, and muscle aches. The symptoms can show up as early as 2 days after the contraction or after 2 months or at times, no symptoms at all. 

The bacteria is unusual as it does not survive in the regular temperatures instead is grown in very chilly temperatures like in your refrigerators and freezers. Listeriosis is caused by eating contaminated foods like packaged, cool unsanitary foods, infected vegetables & fruits from the soil and unpasteurized dairy. 

When to reach out a doctor? 

Regular checkups with your doctor during pregnancy will play an important role in diagnosing bacterial infections, including listeriosis. However, you must reach out to your doctor when any of the symptoms mentioned above are observed. Proper diagnosis and treatment will help you overcome the complications. 

Prevention of Listeria during pregnancy

The key ways to prevent listeria during pregnancy is by following a proper diet free from the contaminations of listeria. Avoid the below-mentioned foods while carrying:

  • Refrigerated and ready-to-eat meat spreads
  • raw (unpasteurized) milk and dairy products
  • natural produces that haven’t been washed thoroughly including fruits and vegetables
  • Keeping your refrigerator clean and hygiene 
  • Washing fruits and vegetables thoroughly in the clean water, even if the skin has to be peeled.

Although the listeria bacteria are common, and exposure to it cannot always be prevented. However, regular washing, hygienic conditions and proper doctor guidance will help you overcome the issue. 

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision.


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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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10 November, 2023

5 best ways to avoid premature labour

The average length of a human gestation is 280 days or 40 weeks. The gestation period is usually counted from the first day of woman’s last menstrual period. It’s good and healthier for babies not to be born before they’re due. If the labour starts before 37 weeks of pregnancy, then it is usually called as premature labour. In this case, the baby is not fully grown and is not entirely ready to come into the outside world.In premature labour, the mother is unable to carry her baby for the full 9-month term. There are a number of reasons behind the preterm labour, including traumas, accidents and unpredictable diseases. Although the reasons are not clear, here are the common and best advisable ways to avoid premature labour.Learn what you can do to prevent early labour!  See your health care provider early and regularly during your pregnancy. Prenatal care is designed over the years to minimise the risk and complications of pregnancy. A good health care provider can ensure and plan your pregnancy. Attend all prenatal appointments with your doctor and have all the screening tests to check your health and your baby’s health. Understand the common problems of the pregnancy and check the root causes in case of complications. Understanding the root causes will help you and
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25 October, 2021

Pelvic Pain

Pelvic Pain Pelvic pain is pain in the lower part of the abdomen and pelvis. It can stem from multiple causes. Pelvic pain arises from the conditions associated with reproductive, urinary or digestive systems, or from muscles and ligaments in the pelvis. Pelvic pain can be due to irritation of nerves in the pelvis. Chronic pelvic pain is constant or intermittent pelvic pain for six months or more. Pelvic pain may spread to lower back, buttocks or thighs. Pelvic pain can also be situational, such as while using the bathroom or have sex. Causes More than one condition can lead to Pelvic pain. Common causes of acute pelvic pain Ovarian cyst– it is fluid-filled bubble arising from an ovary and causes pelvic pain when it ruptures or becomes twisted Acute pelvic inflammatory disease– a bacterial infection of the reproductive organs, which often follows a chlamydia or gonorrhoea infection and needs immediate treatment with Antibiotics. Ectopic Pregnancy (or other pregnancy-related conditions) Miscarriage or intrauterine fetal death Menstrual cramps (dysmenorrhea) Mittelschmerz (ovulation pain) Appendicitis â€“ a painful swelling of the appendix which usually causes pain on the lower right-hand side of your abdomen Peritonitis– inflammation of the peritoneum; it causes sudden abdominal pain that gradually becomes more severe and requires emergency treatment Urinary tract infection – it will cause pain or a burning sensation while urination Kidney stones Constipation or
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