26 December, 2020

Importance of vitamin A during pregnancy

Vitamin-A plays a vital role in a healthy lifestyle. Vitamin-A plays an even important role during pregnancy. It helps with postpartum tissue repair and enhances vision and healing power as well. It also helps your baby’s embryonic growth, including the development of the lungs, heart, eyes, kidneys and bones. Richly found in many of the fruit materials, vitamin A has got a lot of importance. 

Know the complete details of its importance and the abundant sources available for you. 

Importance of vitamin A for women during pregnancy

  1. Enhance the growth and development of tissues and cells during pregnancy
  2. Prevents gestational anemia, a condition in which the increased need for iron is seen during pregnancy. 
  3. Fights the common infections that affect pregnant women 
  4. Tremendously helps to increase the chance of normal delivery during labour. 
  5. Prevents the mother from losing vast amounts of blood during labour 
  6. Vitamin A also plays an active role in healing the scars in the genital areas. 
  7. Enhance the recovery rate from the postpartum in the mothers 

Importance of vitamin A for unborns when inside womb 

  1. Plays a vital role in the development of the fetus’ teeth, vision and skin. 
  2. Ensures that fetus is away and safe from infections
  3. Enhance the organ growth of the fetus, especially during the 3rd trimester 
  4. Accelerate the fetal development in the second trimester 
  5. Proper physical and mental growth of the baby 

Right amounts of Vitamin A during pregnancy 

When vitamin A consumed in the right amounts, it has fantastic effects on the mother and fetus health. However, when consumed in high doses, it leads to adverse impacts. Too much vitamin A has pieces of evidence that resulted in congenital disabilities. Know the right amounts to be consumed during pregnancy. 

Pregnant women age 18 and younger can consume 750 micrograms RAE per day. 

Pregnant women age 19 and older can consume 770 micrograms RAE per day.

Abundant sources of vitamin A in food

Fruits and green leafy vegetables have abundant amounts of vitamin A available in them. A few of the major ones include Carrots, Spinach, Sweet Potato, Pumpkin, Butternut Squash, Mustard Greens, Collard Greens, Kale. Dried Apricots and liver meat. 

Signs to identify vitamin A deficiency 

Signs of vitamin A deficiency include impaired night vision and a weakened immune system. Few people also develop a condition called xerophthalmia, a condition in which the cornea becomes dry and thick.

In most cases, vitamin A deficiency is rarely observed due to the high abundance and readily available food sources. Due to the same reason, vitamin A supplements are not preferred, which might affect the pregnancy otherwise.

Vitamin A plays an active role in developing and maintaining the circulatory, respiratory, and central nervous systems. Consume the right amounts of vitamin A and ensure you have a safe and risk-free pregnancy!! 

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision.


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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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10 November, 2023

5 best ways to avoid premature labour

The average length of a human gestation is 280 days or 40 weeks. The gestation period is usually counted from the first day of woman’s last menstrual period. It’s good and healthier for babies not to be born before they’re due. If the labour starts before 37 weeks of pregnancy, then it is usually called as premature labour. In this case, the baby is not fully grown and is not entirely ready to come into the outside world.In premature labour, the mother is unable to carry her baby for the full 9-month term. There are a number of reasons behind the preterm labour, including traumas, accidents and unpredictable diseases. Although the reasons are not clear, here are the common and best advisable ways to avoid premature labour.Learn what you can do to prevent early labour!  See your health care provider early and regularly during your pregnancy. Prenatal care is designed over the years to minimise the risk and complications of pregnancy. A good health care provider can ensure and plan your pregnancy. Attend all prenatal appointments with your doctor and have all the screening tests to check your health and your baby’s health. Understand the common problems of the pregnancy and check the root causes in case of complications. Understanding the root causes will help you and
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25 October, 2021

Pelvic Pain

Pelvic Pain Pelvic pain is pain in the lower part of the abdomen and pelvis. It can stem from multiple causes. Pelvic pain arises from the conditions associated with reproductive, urinary or digestive systems, or from muscles and ligaments in the pelvis. Pelvic pain can be due to irritation of nerves in the pelvis. Chronic pelvic pain is constant or intermittent pelvic pain for six months or more. Pelvic pain may spread to lower back, buttocks or thighs. Pelvic pain can also be situational, such as while using the bathroom or have sex. Causes More than one condition can lead to Pelvic pain. Common causes of acute pelvic pain Ovarian cyst– it is fluid-filled bubble arising from an ovary and causes pelvic pain when it ruptures or becomes twisted Acute pelvic inflammatory disease– a bacterial infection of the reproductive organs, which often follows a chlamydia or gonorrhoea infection and needs immediate treatment with Antibiotics. Ectopic Pregnancy (or other pregnancy-related conditions) Miscarriage or intrauterine fetal death Menstrual cramps (dysmenorrhea) Mittelschmerz (ovulation pain) Appendicitis â€“ a painful swelling of the appendix which usually causes pain on the lower right-hand side of your abdomen Peritonitis– inflammation of the peritoneum; it causes sudden abdominal pain that gradually becomes more severe and requires emergency treatment Urinary tract infection – it will cause pain or a burning sensation while urination Kidney stones Constipation or
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