26 December, 2020

Importance of vitamin A during pregnancy

Vitamin-A plays a vital role in a healthy lifestyle. Vitamin-A plays an even important role during pregnancy. It helps with postpartum tissue repair and enhances vision and healing power as well. It also helps your baby’s embryonic growth, including the development of the lungs, heart, eyes, kidneys and bones. Richly found in many of the fruit materials, vitamin A has got a lot of importance. 

Know the complete details of its importance and the abundant sources available for you. 

Importance of vitamin A for women during pregnancy

  1. Enhance the growth and development of tissues and cells during pregnancy
  2. Prevents gestational anemia, a condition in which the increased need for iron is seen during pregnancy. 
  3. Fights the common infections that affect pregnant women 
  4. Tremendously helps to increase the chance of normal delivery during labour. 
  5. Prevents the mother from losing vast amounts of blood during labour 
  6. Vitamin A also plays an active role in healing the scars in the genital areas. 
  7. Enhance the recovery rate from the postpartum in the mothers 

Importance of vitamin A for unborns when inside womb 

  1. Plays a vital role in the development of the fetus’ teeth, vision and skin. 
  2. Ensures that fetus is away and safe from infections
  3. Enhance the organ growth of the fetus, especially during the 3rd trimester 
  4. Accelerate the fetal development in the second trimester 
  5. Proper physical and mental growth of the baby 

Right amounts of Vitamin A during pregnancy 

When vitamin A consumed in the right amounts, it has fantastic effects on the mother and fetus health. However, when consumed in high doses, it leads to adverse impacts. Too much vitamin A has pieces of evidence that resulted in congenital disabilities. Know the right amounts to be consumed during pregnancy. 

Pregnant women age 18 and younger can consume 750 micrograms RAE per day. 

Pregnant women age 19 and older can consume 770 micrograms RAE per day.

Abundant sources of vitamin A in food

Fruits and green leafy vegetables have abundant amounts of vitamin A available in them. A few of the major ones include Carrots, Spinach, Sweet Potato, Pumpkin, Butternut Squash, Mustard Greens, Collard Greens, Kale. Dried Apricots and liver meat. 

Signs to identify vitamin A deficiency 

Signs of vitamin A deficiency include impaired night vision and a weakened immune system. Few people also develop a condition called xerophthalmia, a condition in which the cornea becomes dry and thick.

In most cases, vitamin A deficiency is rarely observed due to the high abundance and readily available food sources. Due to the same reason, vitamin A supplements are not preferred, which might affect the pregnancy otherwise.

Vitamin A plays an active role in developing and maintaining the circulatory, respiratory, and central nervous systems. Consume the right amounts of vitamin A and ensure you have a safe and risk-free pregnancy!! 

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision.


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30 January, 2018

Ways in which Dads-to-be can help out in Delivery Room

In the delivery room, it is up to the mother to do all the pushing. However, dad can play a major role in the birthing process too. Labor can be overwhelming for first-time mothers. If your partner is able to have a normal, vaginal delivery, you can ask the doctor about being present in the delivery room during birthing process. As a dad, your support and encouragement can go a long way in comforting the mother. Here are some ways in which dads-to-be can help out in the delivery room: Provide Distractions Labor has the tendency to be long and tedious. You may be spending hours doing nothing but waiting for your baby to arrive. You can take your wife’s mind off her discomfort by keeping her distracted. Music, conversations or even card games are a great way to keep her mind occupied. Speak out on her Behalf To do this, it is important you discuss her birth plan in advance. Understand how she feels about episiotomies or what her expectations of the doctor are. Don’t wait until your partner begins having her contractions to find out what kind of assistance she needs from you. Knowing her birth plan in advance makes it easier for you to articulate her needs when she is in pain,
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02 February, 2018

Reasons for periods to be late if Pregnancy test is Negative

More often than not, a missed period is an indicator of a woman’s pregnancy. However, that isn’t always correct. A woman may have a delayed or missed period but still, have a negative pregnancy test. There may be several reasons for that happening. Here are some of them: Low Hormone Levels During early pregnancy, the levels of the pregnancy hormone human chorionic gonadotropin (HCG) aren’t high enough for a home pregnancy test to detect. So if you’re trying to get pregnant, your negative test result on a home kit may not be correct and you might be pregnant. A woman’s cycle may keep varying and if she conceives later in the cycle, the hormone levels may be low at the time of her missed period. To rule out any complications, be sure to talk to your doctor if you miss your periods and continue to do so. Ectopic Pregnancy Although rare, an ectopic pregnancy can show up as negative on a home pregnancy test. Only about 3 percent or fewer cases of negative tests point towards an ectopic pregnancy. If you have these symptoms along with a negative result, see your doctor immediately: Severe pain in lower abdomen or on one side Dizziness or lightheadedness Bleeding or spotting Nausea and vomiting
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05 February, 2018

7 Effective tips to lose baby weight post-pregnancy

Achieving a healthy weight post-pregnancy might seem like a difficult task for most women. With added responsibilities of taking care of a newborn, adjusting to a new routine and recovering from childbirth, finding time to lose all that baby weight can be challenging. Whether you want to become pregnant in the future or lead an active, healthy life, it is important to return to a healthy weight after delivery. Here are 7 effective tips to lose baby weight post-pregnancy: Breastfeed Breast milk contains all the nutrients a baby needs to grow in the first six months of life. It has several benefits for the mother and the child. If you can and choose to breastfeed, it can help you lose baby weight quickly. A study indicated that women participants lost an average 1.68kg more weight than non-breastfeeding women by six months after delivery. However, they may not be any weight loss in the first three months and some women may experience weight gain due to increased calorie intake. Monitor Your Calories Keeping a count of your calories can help you figure out how much you are eating and how to control your diet. It can also ensure you are getting enough calories to provide you with the energy and nutrition you need as a new
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