22 July, 2020

Importance of oral hygiene during your pregnancy

Overall health condition of a mom-to-be plays a vital role in the baby’s health. Oral hygiene is part of it and has no exception. However, oral hygiene plays a more significant role in the prenatal care of a mother. This is because of the pregnancy hormones that make your mouth more vulnerable to bacteria and plaque, which in turn creates substantial gum issues.

Also, generally, the baby’s health before birth can be traced through the mother’s oral health. Let’s take a look at how important oral hygiene is considered during pregnancy.

Effect of dental health on pregnancy

Now, wondering what pregnancy has to do with gum issues? Indeed it has! Studies show that there is a direct link between gum disease and premature birth of babies within 37 weeks of pregnancy. The more is the damage caused to your teeth; the more are the chances for premature births. Thus, proper oral hygiene is essentially encouraged during prenatal care.

Tracing baby’s health through the mother’s oral health

The bacteria present in the mother’s mouth best helps in understanding the health of the baby inside. For example, if the mother has excessive bacteria growth in the mouth, then the baby gets massive amounts of prostaglandins released, which will lead to premature birth.

If the acidic bacteria is observed high in the mother’s mouth, then through vertical transmission, the baby has a higher possibility of containing acid-loving bacteria. Hence, seeking regular dental cleanings and checkups is highly essential during pregnancy.

Measures to be taken for Oral health during Pregnancy

Maintaining proper health care during pregnancy can help you avoid a lot of pregnancy complications like Pregnancy Gingivitis, Pregnancy Tumors, and poor morning sickness. The tips mentioned below can help you have good oral health during your pregnancy.

  1. Brushing two times a day is a must 

    When your body is performing all the activities for two people, it secretes high amounts of bacteria and plaque throughout the process. It is highly necessary to remove the plaque twice a day to keep your mouth fresh and away from bacteria.

  2. Not just your teeth, but your gums and tongue requires equal attention

    Brush or scrape your tongue and gums gently to remove the bacteria. When you brush your teeth, the bacteria removed tends to settle on the tongue. This settled bacteria moves into your intestines when food is consumed. Hence, cleaning your tongue and gums along with your teeth is highly recommended.

  3. Floss your teeth and rinse your mouth every day 

    Flossing your teeth every day allows you to remove the food debris from your teeth that aren’t removed while brushing. Also, rinse your mouth with an antibacterial mouth rinse. This will greatly reduce the risk of developing gingivitis.

  4. Having nutritional meals and healthy snacks 

    The food you take in has a direct impact on your oral health. The healthier and the nutritional the food, the less are the chances for oral hygiene destruction.

  5. Visit your dentist for regular cleanings and checkups. 

    Your doctor can trace a lot of information about your pregnancy through your oral health. Hence, visit the doctor for regular checkups and keep your oral health in a track. Timely cleaning will always be the best way to stay away from risks.

    Pregnancy brings a lot of changes to your body and your lifestyle. One of the critical habit to take up is your oral hygiene. Oral care is as important as other cares to be taken during your pregnancy for your baby’s health!

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision.


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30 January, 2018

Ways in which Dads-to-be can help out in Delivery Room

In the delivery room, it is up to the mother to do all the pushing. However, dad can play a major role in the birthing process too. Labor can be overwhelming for first-time mothers. If your partner is able to have a normal, vaginal delivery, you can ask the doctor about being present in the delivery room during birthing process. As a dad, your support and encouragement can go a long way in comforting the mother. Here are some ways in which dads-to-be can help out in the delivery room: Provide Distractions Labor has the tendency to be long and tedious. You may be spending hours doing nothing but waiting for your baby to arrive. You can take your wife’s mind off her discomfort by keeping her distracted. Music, conversations or even card games are a great way to keep her mind occupied. Speak out on her Behalf To do this, it is important you discuss her birth plan in advance. Understand how she feels about episiotomies or what her expectations of the doctor are. Don’t wait until your partner begins having her contractions to find out what kind of assistance she needs from you. Knowing her birth plan in advance makes it easier for you to articulate her needs when she is in pain,
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02 February, 2018

Reasons for periods to be late if Pregnancy test is Negative

More often than not, a missed period is an indicator of a woman’s pregnancy. However, that isn’t always correct. A woman may have a delayed or missed period but still, have a negative pregnancy test. There may be several reasons for that happening. Here are some of them: Low Hormone Levels During early pregnancy, the levels of the pregnancy hormone human chorionic gonadotropin (HCG) aren’t high enough for a home pregnancy test to detect. So if you’re trying to get pregnant, your negative test result on a home kit may not be correct and you might be pregnant. A woman’s cycle may keep varying and if she conceives later in the cycle, the hormone levels may be low at the time of her missed period. To rule out any complications, be sure to talk to your doctor if you miss your periods and continue to do so. Ectopic Pregnancy Although rare, an ectopic pregnancy can show up as negative on a home pregnancy test. Only about 3 percent or fewer cases of negative tests point towards an ectopic pregnancy. If you have these symptoms along with a negative result, see your doctor immediately: Severe pain in lower abdomen or on one side Dizziness or lightheadedness Bleeding or spotting Nausea and vomiting
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10 February, 2018

5 Home remedies for Gas during Pregnancy

Experiencing gas is common during pregnancy. The female body goes through several changes during pregnancy and gas is a result of certain normal body functions. The hormone progesterone, which is responsible for supporting your pregnancy, is also the reason behind that gassy feeling. It relaxes the muscles in your intestine and slows down the digestion process. This allows gas build up and causes bloating, burping, and flatulence. Certain foods and even your prenatal vitamins can cause you to feel gassy. The good news is, there are several things you can try at home to ease gas during pregnancy. Here are some of them: Drink Lots of Fluids Make sure you drink a lot of water every day to avoid gas during pregnancy. Aim for 10-12 glasses per day. You can also include other fluids such as juices. However, if you’re suffering from irritable bowel syndrome (IBS), make sure the juice you drink is low in gas and bloating-promoting sugars. Move Around In order to find relief from gas during pregnancy, make physical activity and exercise a part of your daily routine. Walk or exercise every day for at least 30 minutes. Not only does it help keep you physically and emotionally fit, it can also help prevent constipation and speed up digestion. Remember to talk
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