18 November, 2018

Impact of exercise on your fertility

Earlier, if a woman was having fertility problems, she would be advised to take it easy and get some rest. Now, doctors know that exercise can be crucial to fertility, especially for women who are obese. Here are some things to know about how exercise can impact your fertility.

Benefits of Exercise

Exercising has a lot of health benefits for a woman trying to conceive. It can help eliminate or manage some of the causes of infertility. Here are some of them:

  1. Reduces Stress: Stress not only affects your overall health but can also interfere with your conception. It doesn’t cause infertility directly, but it can push you towards unhealthy habits that can contribute to infertility. These include unhealthy eating, drinking alcohol and smoking. Exercisers can manage stress better and have less stress than non-exercisers.
  1. Lose Weight: Obesity can lead to infertility. Several studies have indicated that obese women are more likely to experience reproductive problems. If they do get pregnant, they may experience a higher risk of miscarriage and delivery complications. A regular cardio and strength-training program is the key for any weight loss program, along with a healthy diet.
  1. Better Sleep: While sleep problems aren’t a direct cause of infertility, lack of sleep is linked to obesity, which can affect fertility. A study suggested that women who get less than five hours of sleep each night were more likely to gain weight. Exercise can help you get better night’s sleep, particularly if you work out in the morning.

While exercise can help fertility, too much of it can also lower your chances of conceiving. Talk to your doctor if you exercise a lot, and are facing fertility issues. Apart from this, here are some signs to look out for that might indicate you are exercising too much:

  1. Missed Periods: Exercising too much may cause irregular or missed periods. If you’ve always had irregular periods, then exercise may not be the reason. However, if you experience changes in your cycle once you start high-intensity exercises, you should see your doctor and think about cutting down on your workouts.
  1. Exercising more than seven hours a week: Some studies have shown that exercising more than seven hours a week may affect fertility.
  1. Signs of overtraining: Overtraining can put a lot of stress on the body. Even if you still have your periods, look for signs of overtraining such as fatigue, soreness, insomnia etc.

If you’re thinking about starting exercise, talk to your doctor about how much is safe for you. Our doctors at KIMS Cuddles can guide you about pre-conception health and give you exercise tips.

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision.


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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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10 November, 2023

5 best ways to avoid premature labour

The average length of a human gestation is 280 days or 40 weeks. The gestation period is usually counted from the first day of woman’s last menstrual period. It’s good and healthier for babies not to be born before they’re due. If the labour starts before 37 weeks of pregnancy, then it is usually called as premature labour. In this case, the baby is not fully grown and is not entirely ready to come into the outside world.In premature labour, the mother is unable to carry her baby for the full 9-month term. There are a number of reasons behind the preterm labour, including traumas, accidents and unpredictable diseases. Although the reasons are not clear, here are the common and best advisable ways to avoid premature labour.Learn what you can do to prevent early labour!  See your health care provider early and regularly during your pregnancy. Prenatal care is designed over the years to minimise the risk and complications of pregnancy. A good health care provider can ensure and plan your pregnancy. Attend all prenatal appointments with your doctor and have all the screening tests to check your health and your baby’s health. Understand the common problems of the pregnancy and check the root causes in case of complications. Understanding the root causes will help you and
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25 October, 2021

Pelvic Pain

Pelvic Pain Pelvic pain is pain in the lower part of the abdomen and pelvis. It can stem from multiple causes. Pelvic pain arises from the conditions associated with reproductive, urinary or digestive systems, or from muscles and ligaments in the pelvis. Pelvic pain can be due to irritation of nerves in the pelvis. Chronic pelvic pain is constant or intermittent pelvic pain for six months or more. Pelvic pain may spread to lower back, buttocks or thighs. Pelvic pain can also be situational, such as while using the bathroom or have sex. Causes More than one condition can lead to Pelvic pain. Common causes of acute pelvic pain Ovarian cyst– it is fluid-filled bubble arising from an ovary and causes pelvic pain when it ruptures or becomes twisted Acute pelvic inflammatory disease– a bacterial infection of the reproductive organs, which often follows a chlamydia or gonorrhoea infection and needs immediate treatment with Antibiotics. Ectopic Pregnancy (or other pregnancy-related conditions) Miscarriage or intrauterine fetal death Menstrual cramps (dysmenorrhea) Mittelschmerz (ovulation pain) Appendicitis â€“ a painful swelling of the appendix which usually causes pain on the lower right-hand side of your abdomen Peritonitis– inflammation of the peritoneum; it causes sudden abdominal pain that gradually becomes more severe and requires emergency treatment Urinary tract infection – it will cause pain or a burning sensation while urination Kidney stones Constipation or
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