18 March, 2018

How to treat allergies during Pregnancy

When your body comes in contact with something that may be potentially harmful, it can result in an allergic reaction. If you are already prone to allergies, pregnancy can only make the symptoms worse. You may try taking medication for relief. However, it is recommended that pregnant women take anti-allergy medication with caution.

Some of the common signs and symptoms of allergies during pregnancy include:

  • Nasal Congestion
  • Coughing
  • Wheezing
  • Headaches
  • Sneezing
  • Itchy ears and throat
  • Itchy, Watery eyes
  • Rashes

Testing for allergies during Pregnancy

When you’re expecting, your doctor may give you a blood test to find out if you have any specific allergy. If you’re experiencing shortness of breath or asthma symptoms, your doctor may recommend a breathing test called spirometry or pulmonary function tests (noninvasive tests that tell how well your lungs are working).

Treating Allergies during Pregnancy

You don’t need to suffer from allergies throughout your pregnancy. There are several options that can help you get relief. Some of these include:

  • Medication

Certain antihistamines are safe to use during pregnancy. However, before taking any over the counter medicine, it is important you discuss about it with your doctor. You can also explore the possibility of allergy shots with your physician as they are also considered to be relatively safe.

  • Natural Remedies

If you want to avoid medication during pregnancy, or want to ease your symptoms naturally, there are a few home remedies you can try to find relief. Some of these include:

  • Change Your Clothes When you Get Home

Your clothes can attract several allergens such as pollens when you’re outside. Changing them when you come home can lower the odds of breathing them in and reduce your discomfort from allergies.

  • Take a Bath when you come home from outdoors

Your hair and skin tends to pick up allergens when you’re outside. Taking a shower and washing your hair can help remove them and prevent allergy symptoms.

  • Keep your home Dust-free

When you’re pregnant and prone to allergies, regular vacuuming and ensuring that your home is dust-free can be extremely helpful. Cleaning can get rid of potential irritants and prevent allergies.

  • Avoid going outside at dawn

During this time, the pollen count is at its highest and can make you feel stuffy. Try to limit going outside during dawn to avoid allergies.

You can also try some of these steps as a precaution during pregnancy:

  • Try to avoid your allergy triggers
  • Use saline nose spray to ease your congestion
  • Keep animals away from your bedroom
  • Use air conditioner to keep humidity low and irritants out of the house.
  • Keep your windows closed
  • Avoid smoke, strong odors, and car exhaust as these are common triggers for allergy symptoms

If you continue to struggle with allergies during pregnancy, talk to your doctor to find relief. You can also discuss more about your allergies with our experts at KIMS Cuddles.


*Information shared here is for general purpose. Please take doctors’ advice before taking any decision.


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27 December, 2022

Tips for dealing with postpartum vaginal discharge

Lochia, or the vaginal discharge that a woman’s body produces following childbirth, is expected to last for a few days to weeks after delivery. After birth, the rapid flow of blood and mucus begins. For the first 2-3 days after birth, the bleeding will be severe and contain blood clots. However, after a few days, the flow will gradually decrease to spotting before stopping entirely. When the uterus recovers after a few weeks, the flow colour can change from dark red to brown, then yellowish-white. It’s an unavoidable and inevitable occurrence, and the only thing you can do is wait for it to end. It continues to decrease in volume before entirely ending. Here are a few essential tips to keep you prepared for this postpartum vaginal discharge.  Pile up with sanitary napkins and replace them regularly. You’ll need big pads with a lot of absorption potential in the first few days. Maintaining strict sanitation and keeping your private parts washed will help you prevent more postpartum infections. To keep away the infections, avoid having tampons or menstrual cups. Empty the bladder regularly, even if you don’t have the urge. This will relieve you.  Medications that thin the blood, such as aspirin and ibuprofen, should
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17 November, 2022

Taking care of mental wellbeing during pregnancy

Pregnancy often is a happy and joyous phase to treasure and cherish. It brings a mix of feelings for you, and not all of them are good. Few thoughts might even trigger the mental health that might disturb you so much during and after the pregnancy. It’s just as important to look at your mental wellbeing and health during pregnancy as your physical health.  For your safe and happy pregnancy, a happy lifestyle is crucial. However, it is good to notice your mood drifts to identify the problems in the early stages.  What can you usually experience?  While mood swings are common during pregnancy, continuous and long down moments are not good. Take a look at the durations you are down.  Feeling fear or anxiety all the time about your baby or pregnancy.  Having negative thoughts about your life, pregnancy and relation  Feeling burdened with unknown pressure in your mind can relate to the stress of pregnancy but requires attention.  Common mental problems experienced during pregnancy  Depression during Pregnancy “During pregnancy, the symptoms of depression such as changes in sleep, appetite, and energy levels are often difficult to distinguish from the regular experiences of pregnancy.“ says Diana Carter, MBBS Xanthoula Kostaras, BSc. In her recent publication, she mentioned that up to 70% of women report
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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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