12 December, 2020

Easy steps to practice meditation during pregnancy

Make your journey of motherhood as exciting as possible with simple precautions and measures. One of the effective ways to enjoy your pregnancy without stress and health risks is through meditation. It will keep you out of unnecessary stress and strengthen your body equally for labour. Set aside a few minutes of your day and focus on your breathing and stay silent. You can capture all the peace you need during your pregnancy through meditation. 

Here is an easy step guide to practice meditation during pregnancy. 

  1. Select a calm place for your focus 

    Choosing an appropriate place will allow you to stay undisturbed during the process. It will enhance your concentration and settle your mind. As you will choose the same place every day for meditation, you will feel more accustomed than regular. While picking up the place, ensure you are away from loud noise, gadgets, and allow a free flow of breeze. 

  2. Find a comfortable position to sit-in 

    Positioning yourself in regular meditation poses might be difficult during pregnancy. So do not stress yourself in finding the right position. You can choose a comfortable position with some support needed for your growing belly. Ensure you are sitting comfortably without any stress or pain. Lying down is also a great option, especially on your side with a pillow supported in between your legs if you are unable to sit. 

  3. You can focus on your belly while breathing 

    As your belly continue to grow with your pregnancy, you can evidently focus on it as it helps you connect with your unborn baby. You can even place your hand on the belly and try to feel your baby, and yourself relax. Breathe slowly, in and out, and breathe deeply and start to focus your attention on breathing equally. 

  4. Try guided meditation to check additional benefits 

    Meditation can draw you back into endless thoughts. It can shift your mind and make you tired at times. Needless to say how beneficial meditation is, taking a guided help will help you increase the benefits. It will help you drive even better results. 

  5. Pick a chant or mantra that will help you focus 

    Not everyone requires this. But, there are better results seen when meditating with chants or mantras. They will help you focus more on the inner self and helps you have an undivided focus. It will also help you be in the present without slipping into the past or future. 

    Meditation is a super tool to reduce stress and be joyful during pregnancy. If you are new to meditation and expecting a baby soon, it is still fair to start now. Do not let go of it in between. Meditate often to observe the results of it. Meditation will give you the much-needed energy to relax and prepare for your baby’s birth. 

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision. 


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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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10 November, 2023

5 best ways to avoid premature labour

The average length of a human gestation is 280 days or 40 weeks. The gestation period is usually counted from the first day of woman’s last menstrual period. It’s good and healthier for babies not to be born before they’re due. If the labour starts before 37 weeks of pregnancy, then it is usually called as premature labour. In this case, the baby is not fully grown and is not entirely ready to come into the outside world.In premature labour, the mother is unable to carry her baby for the full 9-month term. There are a number of reasons behind the preterm labour, including traumas, accidents and unpredictable diseases. Although the reasons are not clear, here are the common and best advisable ways to avoid premature labour.Learn what you can do to prevent early labour!  See your health care provider early and regularly during your pregnancy. Prenatal care is designed over the years to minimise the risk and complications of pregnancy. A good health care provider can ensure and plan your pregnancy. Attend all prenatal appointments with your doctor and have all the screening tests to check your health and your baby’s health. Understand the common problems of the pregnancy and check the root causes in case of complications. Understanding the root causes will help you and
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25 October, 2021

Pelvic Pain

Pelvic Pain Pelvic pain is pain in the lower part of the abdomen and pelvis. It can stem from multiple causes. Pelvic pain arises from the conditions associated with reproductive, urinary or digestive systems, or from muscles and ligaments in the pelvis. Pelvic pain can be due to irritation of nerves in the pelvis. Chronic pelvic pain is constant or intermittent pelvic pain for six months or more. Pelvic pain may spread to lower back, buttocks or thighs. Pelvic pain can also be situational, such as while using the bathroom or have sex. Causes More than one condition can lead to Pelvic pain. Common causes of acute pelvic pain Ovarian cyst– it is fluid-filled bubble arising from an ovary and causes pelvic pain when it ruptures or becomes twisted Acute pelvic inflammatory disease– a bacterial infection of the reproductive organs, which often follows a chlamydia or gonorrhoea infection and needs immediate treatment with Antibiotics. Ectopic Pregnancy (or other pregnancy-related conditions) Miscarriage or intrauterine fetal death Menstrual cramps (dysmenorrhea) Mittelschmerz (ovulation pain) Appendicitis â€“ a painful swelling of the appendix which usually causes pain on the lower right-hand side of your abdomen Peritonitis– inflammation of the peritoneum; it causes sudden abdominal pain that gradually becomes more severe and requires emergency treatment Urinary tract infection – it will cause pain or a burning sensation while urination Kidney stones Constipation or
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