12 December, 2020

Easy steps to practice meditation during pregnancy

Make your journey of motherhood as exciting as possible with simple precautions and measures. One of the effective ways to enjoy your pregnancy without stress and health risks is through meditation. It will keep you out of unnecessary stress and strengthen your body equally for labour. Set aside a few minutes of your day and focus on your breathing and stay silent. You can capture all the peace you need during your pregnancy through meditation. 

Here is an easy step guide to practice meditation during pregnancy. 

  1. Select a calm place for your focus 

    Choosing an appropriate place will allow you to stay undisturbed during the process. It will enhance your concentration and settle your mind. As you will choose the same place every day for meditation, you will feel more accustomed than regular. While picking up the place, ensure you are away from loud noise, gadgets, and allow a free flow of breeze. 

  2. Find a comfortable position to sit-in 

    Positioning yourself in regular meditation poses might be difficult during pregnancy. So do not stress yourself in finding the right position. You can choose a comfortable position with some support needed for your growing belly. Ensure you are sitting comfortably without any stress or pain. Lying down is also a great option, especially on your side with a pillow supported in between your legs if you are unable to sit. 

  3. You can focus on your belly while breathing 

    As your belly continue to grow with your pregnancy, you can evidently focus on it as it helps you connect with your unborn baby. You can even place your hand on the belly and try to feel your baby, and yourself relax. Breathe slowly, in and out, and breathe deeply and start to focus your attention on breathing equally. 

  4. Try guided meditation to check additional benefits 

    Meditation can draw you back into endless thoughts. It can shift your mind and make you tired at times. Needless to say how beneficial meditation is, taking a guided help will help you increase the benefits. It will help you drive even better results. 

  5. Pick a chant or mantra that will help you focus 

    Not everyone requires this. But, there are better results seen when meditating with chants or mantras. They will help you focus more on the inner self and helps you have an undivided focus. It will also help you be in the present without slipping into the past or future. 

    Meditation is a super tool to reduce stress and be joyful during pregnancy. If you are new to meditation and expecting a baby soon, it is still fair to start now. Do not let go of it in between. Meditate often to observe the results of it. Meditation will give you the much-needed energy to relax and prepare for your baby’s birth. 

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision. 


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30 January, 2018

Ways in which Dads-to-be can help out in Delivery Room

In the delivery room, it is up to the mother to do all the pushing. However, dad can play a major role in the birthing process too. Labor can be overwhelming for first-time mothers. If your partner is able to have a normal, vaginal delivery, you can ask the doctor about being present in the delivery room during birthing process. As a dad, your support and encouragement can go a long way in comforting the mother. Here are some ways in which dads-to-be can help out in the delivery room: Provide Distractions Labor has the tendency to be long and tedious. You may be spending hours doing nothing but waiting for your baby to arrive. You can take your wife’s mind off her discomfort by keeping her distracted. Music, conversations or even card games are a great way to keep her mind occupied. Speak out on her Behalf To do this, it is important you discuss her birth plan in advance. Understand how she feels about episiotomies or what her expectations of the doctor are. Don’t wait until your partner begins having her contractions to find out what kind of assistance she needs from you. Knowing her birth plan in advance makes it easier for you to articulate her needs when she is in pain,
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02 February, 2018

Reasons for periods to be late if Pregnancy test is Negative

More often than not, a missed period is an indicator of a woman’s pregnancy. However, that isn’t always correct. A woman may have a delayed or missed period but still, have a negative pregnancy test. There may be several reasons for that happening. Here are some of them: Low Hormone Levels During early pregnancy, the levels of the pregnancy hormone human chorionic gonadotropin (HCG) aren’t high enough for a home pregnancy test to detect. So if you’re trying to get pregnant, your negative test result on a home kit may not be correct and you might be pregnant. A woman’s cycle may keep varying and if she conceives later in the cycle, the hormone levels may be low at the time of her missed period. To rule out any complications, be sure to talk to your doctor if you miss your periods and continue to do so. Ectopic Pregnancy Although rare, an ectopic pregnancy can show up as negative on a home pregnancy test. Only about 3 percent or fewer cases of negative tests point towards an ectopic pregnancy. If you have these symptoms along with a negative result, see your doctor immediately: Severe pain in lower abdomen or on one side Dizziness or lightheadedness Bleeding or spotting Nausea and vomiting
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10 February, 2018

5 Home remedies for Gas during Pregnancy

Experiencing gas is common during pregnancy. The female body goes through several changes during pregnancy and gas is a result of certain normal body functions. The hormone progesterone, which is responsible for supporting your pregnancy, is also the reason behind that gassy feeling. It relaxes the muscles in your intestine and slows down the digestion process. This allows gas build up and causes bloating, burping, and flatulence. Certain foods and even your prenatal vitamins can cause you to feel gassy. The good news is, there are several things you can try at home to ease gas during pregnancy. Here are some of them: Drink Lots of Fluids Make sure you drink a lot of water every day to avoid gas during pregnancy. Aim for 10-12 glasses per day. You can also include other fluids such as juices. However, if you’re suffering from irritable bowel syndrome (IBS), make sure the juice you drink is low in gas and bloating-promoting sugars. Move Around In order to find relief from gas during pregnancy, make physical activity and exercise a part of your daily routine. Walk or exercise every day for at least 30 minutes. Not only does it help keep you physically and emotionally fit, it can also help prevent constipation and speed up digestion. Remember to talk
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