03 October, 2018

Coping with Miscarriage: What you should know

Losing a baby after conception is always hard. According to studies, about 1 in 5 pregnancies end in a miscarriage. The most important thing to know is that you’re not alone. Many women don’t talk about miscarriage probably because their loss feels too personal or they may be worried about social taboos attached to it. Taking care of your physical, and most importantly, your emotional health is crucial after you’ve had a miscarriage.

If you or someone you know has suffered a pregnancy loss, here are some things you should know:

  1. Dealing with Guilt

Always remember that miscarriage is something that happened to you – not something that you did. Often, a miscarriage is not a result of your actions. There’s very little about pregnancy loss that women are in control of. Losing a baby after conception can happen due to a variety of unknown and unpredictable factors. The most important thing to do is to avoid blaming yourself. Treat yourself with kindness and don’t be hard on yourself.

  1. Helping your partner cope

Don’t expect your partner to deal with a miscarriage in the same way as you do. Their reaction to the loss may be very different and surprising, and there is a chance that you may not feel good about it. Remember that everyone deals with grief in their own way. If you find that your partner isn’t crying or feeling depressed, remind yourself that he’s probably dealing with things in a different way.

  1. Getting a closure

When you experience a miscarriage, it may be tough to move on emotionally. There isn’t a right or wrong way to get a closure. Remember that you have to find your own way of getting a closure to move on. Don’t compare yourself with others – what you experience and feel is very different from anyone else. Try and do whatever feels right, like having a small get together with friends, writing down a letter or anything that you feel like.

  1. When to try again

A lot of couples often wonder about when they can try to conceive again after a miscarriage. It is important that you give yourself enough time to recover from the pregnancy loss before you begin again. The time between a miscarriage and trying to conceive again depends on your physical and emotional factors. If you feel scared about losing a child again, it is probably a good idea to wait a little longer. Get the right support to get you through this. Support could include your friends and family, or even professionals. You could also meet support group for women.

You’ll know when you’re ready to try again. Go into it with a positive mindset and know that no matter what, you’re doing your best. If you seek any medical or emotional help during this time, see our experienced doctors at KIMS Cuddles.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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12 January, 2024

Benefits of Homemade Baby Food

The journey of introducing solid foods to infants is a significant milestone, and many parents find solace in preparing homemade baby food. Not only does it allow for a hands-on approach to a child's nutrition, but it also offers cost-effective and nutritious alternatives to commercially available options. In this article, we will explore the benefits of making baby food at home, delve into key nutritional considerations, and provide a variety of recipes to help parents create wholesome meals for their little ones.Benefits of Homemade Baby Food:Making baby food at home comes with a myriad of advantages. This section will discuss the benefits, including control over ingredients, customization based on the baby's needs, and the potential cost savings compared to store-bought options. Emphasizing the joy of actively participating in a child's nutritional journey, it encourages parents to embrace the process of preparing homemade baby food.Getting Started: Essential Tools and Ingredients:To embark on the homemade baby food journey, parents need a basic set of tools and ingredients. This section will outline essential equipment such as blenders or food processors and discuss key ingredients like fruits, vegetables, grains, and proteins. Practical tips on choosing organic produce and preparing homemade baby
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12 January, 2024

Essential Nutrients for Brain Development in Infants

The first few years of life are critical for brain development, laying the foundation for a child's cognitive abilities and future success. Nutrition plays a pivotal role during this period, providing the essential building blocks for the intricate process of brain development. In this article, we will explore the key nutrients crucial for optimal brain development in infants, understanding their roles and the impact of a well-balanced diet on cognitive growth.Omega-3 Fatty Acids:Omega-3 fatty acids, particularly docosahexaenoic acid (DHA), are fundamental for brain development. This section will delve into the importance of DHA in building neural connections and supporting overall cognitive function. We'll talk about sources of omega-3 fatty acids, such fatty fish, flaxseeds, and chia seeds, and how to include them in an infant's diet.Iron:For hemoglobin to be produced, iron is essential, which carries oxygen to the brain. This part of the article will explore the relationship between iron and cognitive development, emphasizing the increased need for iron during the first two years of life. Foods rich in iron, both heme and non-heme sources, will be highlighted, along with tips for enhancing iron absorption.Zinc:Zinc is a
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12 January, 2024

Benefits of Breastfeeding Beyond 6 Months

Breastfeeding is a remarkable journey that goes beyond the initial months of a baby's life. While many mothers may choose to introduce complementary foods around six months, continuing to breastfeed beyond this point offers numerous benefits for both the baby and the mother. In this comprehensive exploration, we will delve into the advantages and considerations of breastfeeding beyond six months, addressing the nutritional, emotional, and developmental aspects of this unique and valuable relationship.The World Health Organization's Recommendations:Before delving into the benefits, it's essential to understand the recommendations provided by the World Health Organization (WHO). This section will outline the WHO guidelines, which recommend exclusive breastfeeding for the first six months of life and continued breastfeeding alongside appropriate complementary foods for up to two years or beyond.Nutritional Benefits for the Baby:Breast milk is a dynamic and ever-changing source of nutrition. Beyond six months, it continues to provide essential nutrients crucial for the baby's growth and development. This part of the exploration will discuss the nutritional benefits of breast milk, including the ongoing supply of antibodies, vitamins, minerals, and customized nutrients that adapt to the baby's changing needs.Continued Immune System Support:
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