09 September, 2018

Causes of Pregnancy heartburn and how to soothe it

Pregnancy can lead to a lot of changes to your body – severe heartburn is one of them. It’s very common and there are several ways to deal with it. Knowing what a heartburn is all about is a good place to start.

Heartburn occurs when the lower esophageal sphincter (LES), a muscle that usually holds the stomach’s contents in place, opens too often or leaks. When the muscle doesn’t seal properly, the LES lets stomach acid seep into the esophagus, causing a burning sensation. This unpleasant and painful sensation is known as heartburn. This burning feeling may seem like a simple condition, but there are a lot of factors that can affect the severity and frequency of heartburn.

Here are some things you should know about pregnancy heartburn.

  1. Certain foods can make it worse

If you love chocolate, it probably isn’t the best for you during pregnancy. Certain foods can make symptoms of heartburn worse, and chocolate and caffeine are some of them. If you suffer from heartburn, avoid chocolate, coffee and anything that makes you uneasy.

  1. Pregnancy changes can cause heartburn

Some of the physical changes during pregnancy can make heartburn more likely to happen. Pregnancy produces a hormone known as relaxin, which slows down your digestion. This means more food stays in your stomach for a longer period of time, producing more stomach acid. The growing baby also presses against your stomach and leads to some acid being pushed up your esophagus.

  1. Staying upright can ease heartburn

It might be better to stay upright on your feet a little longer after you’ve had your dinner. Wait a couple of hours after eating before going to bed, or prop yourself up on a few pillows if you need to rest.

  1. Eat the right foods

Some foods can help reduce the symptoms of heartburn. Eating these can help you stay comfortable during pregnancy. Vegetables, ginger, whole grains like oatmeal, rice and breads, and healthy fats can help manage the symptoms of heartburn during pregnancy.

  1. Eat smaller meals

Avoid eating bigger meals if you have heartburn. Eat a few smaller meals throughout the day. This will help decrease the amount of acid in your stomach.

If you continue to experience heartburn during pregnancy, talk to your doctor to help you with various options to get relief. Our team of doctors at KIMS Cuddles can give you the best advice for the same.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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27 December, 2022

Tips for dealing with postpartum vaginal discharge

Lochia, or the vaginal discharge that a woman’s body produces following childbirth, is expected to last for a few days to weeks after delivery. After birth, the rapid flow of blood and mucus begins. For the first 2-3 days after birth, the bleeding will be severe and contain blood clots. However, after a few days, the flow will gradually decrease to spotting before stopping entirely. When the uterus recovers after a few weeks, the flow colour can change from dark red to brown, then yellowish-white. It’s an unavoidable and inevitable occurrence, and the only thing you can do is wait for it to end. It continues to decrease in volume before entirely ending. Here are a few essential tips to keep you prepared for this postpartum vaginal discharge.  Pile up with sanitary napkins and replace them regularly. You’ll need big pads with a lot of absorption potential in the first few days. Maintaining strict sanitation and keeping your private parts washed will help you prevent more postpartum infections. To keep away the infections, avoid having tampons or menstrual cups. Empty the bladder regularly, even if you don’t have the urge. This will relieve you.  Medications that thin the blood, such as aspirin and ibuprofen, should
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17 November, 2022

Taking care of mental wellbeing during pregnancy

Pregnancy often is a happy and joyous phase to treasure and cherish. It brings a mix of feelings for you, and not all of them are good. Few thoughts might even trigger the mental health that might disturb you so much during and after the pregnancy. It’s just as important to look at your mental wellbeing and health during pregnancy as your physical health.  For your safe and happy pregnancy, a happy lifestyle is crucial. However, it is good to notice your mood drifts to identify the problems in the early stages.  What can you usually experience?  While mood swings are common during pregnancy, continuous and long down moments are not good. Take a look at the durations you are down.  Feeling fear or anxiety all the time about your baby or pregnancy.  Having negative thoughts about your life, pregnancy and relation  Feeling burdened with unknown pressure in your mind can relate to the stress of pregnancy but requires attention.  Common mental problems experienced during pregnancy  Depression during Pregnancy “During pregnancy, the symptoms of depression such as changes in sleep, appetite, and energy levels are often difficult to distinguish from the regular experiences of pregnancy.“ says Diana Carter, MBBS Xanthoula Kostaras, BSc. In her recent publication, she mentioned that up to 70% of women report
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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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