24 January, 2022

Baby’s First Year – Feeding Schedule and Nutrition Tips

You’ve happily clicked a snap of your little munchkin eating messily! That’s great, but now are you worried about how to provide the best nutrition to your baby in the first year? Fret not, here’s a guide on the feeding schedule for baby in the first year. Keeping in mind the fact that different infants require a different amount of nutrition, the nutrition you provide to your infant depends on his or her age, appetite, and body weight.

So let’s have a glance at the healthy food for baby according to their age in the first year of birth.


As you must know, infants should receive the nutrition and calories only through breast milk or formula.  So let’s know the feeding schedule for baby with both these items.

  • Breast milk

According to the American Academy of Paediatrics, an infant should drink one to two ounces of breast milk per feeding. However, once your baby is at least two weeks old, the amount of this quantity will amplify to two to three ounces.  Generally, you need to feed breast milk to your newborn every two to three hours ass it proves to be a healthy food for baby.

  • Formula.

If you’re opting to include a formula in the feeding schedule for baby, then make sure to provide two to three Oz per feeding. Additionally, you need to remember that the infants take up formula every three to four hours. Once your baby grows, gradually the amount of this liquid even increases. According to an associate professor of general pediatrics in the University of Wisconsin School of Medicine and Public Health, you should provide 2.5 ounces of formula per pound of your baby’s weight.

1-3 months old babies.

The feeding schedule for baby gradually heightens as he or she enters the three months of age threshold. During this period, the baby will become more vocal when his or her appetite increases.

The healthy food for baby during this period is also either breast milk or formula. According to the American Academy of Paediatrics, a two-month-old baby can consume four to five Oz of breast milk or formula every three to four hours.

Four to six months old.

When the babies reach five to six months of age, they tend to start eating solids. Some of the indicators showing that your infant may now be ready to take in solids include their grabbing skills and head and neck control. 

So during this duration, you can aim at providing one to two tablespoons of food to your child twice a day. However, make sure not to substitute solid food with milk completely. The American Academy of Paediatrics suggests including some 8 ounces per feeding every four to five hours once your baby is six months old.

6-9 months old.

Healthy food for baby when he or she is 6 to 9 months old includes both milk and solid items. However, during this period, the major calories should still come from breast milk or formula.

Generally, you may aim at feeding up to two meals to your child that include two to four tablespoons each. You can introduce solid items to your child during this period that include single-grain baby cereals, pureed fruits, vegetables or meats. At the same time, when breastfeeding, make sure not to cross the limit of 32 ounces of formula per day.

9 to 12 months old

Once your baby enters this age threshold, the feeding schedule for baby should provide half the calories from food and half from breast milk or formula.  Generally, babies even like to play with their food and explore their tastes during this period. So you can even consider adding yogurt, or an additional dip with their whole-grain crackers or food items.

So now you can create a feeding schedule for baby that includes healthy food for baby.

*Information shared here is for general purpose. Please take doctors’ advice before making any decision. 


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12 January, 2024

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