15 February, 2019

9 Things you should know about female fertility

A woman’s fertility is believed to decrease with age, although it does not mean older women cannot conceive at all. Even during her most fertile and healthy years, several factors can affect a woman’s chances of having a healthy baby. These include lifestyle choices and external factors such as medical issues.

If you’re thinking about getting pregnant, you may be wondering about your fertility and ways to improve it. While some factors such as medical issues might be beyond your control, others can certainly affect your chances of getting pregnant.

Here are some answers to questions about female fertility that every woman must know

  1. What happens during conception?
    At the start of your menstrual cycle, between one and three follicles begin maturing inside your ovaries. Each follicle contains an egg – the most mature egg is released into one of your two fallopian tubes during the process of ovulation. The egg lives for 12-24 hours after ovulation and needs to be fertilized during this time for the baby to be conceived. If your egg meets a healthy sperm during its journey to the uterus, a pregnancy will begin. If not, the egg ends its journey at the uterus and disintegrates. Your next periods will begin about 14 days after ovulation, if you haven’t conceived.
  2. When is a woman fertile and for how long?
    A woman’s fertile window for conception is actually quite small. In order to get pregnant, her sperm must fertilize the egg after it has been released from the ovary into the Fallopian tube, where the egg will only survive for 12-24 hours. However, the sperm can survive inside the female body for up to five days, which means the pregnancy window lasts for about six days – the five days leading up to ovulation and the day of ovulation itself. After an unfertilized egg makes its way into the uterus and breaks down, pregnancy won’t be a possibility again until the following month when the ovaries will release another egg. That’s why women who are trying to get pregnant often try to track their menstrual cycles to maximize their chances of conceiving.
  3. How to know if you’re ovulating?
    Ovulation normally occurs around 14 days before your period. In theory, a woman with very regular 28-day cycle can expect to ovulate on day 14. However, many people don’t have very regular 28-day cycles and the best way to know if they’re ovulating is to track how far apart their periods are. For instance, if a woman starts her period every 32 days, the ovulation will occur on day 18 of her cycle, meaning that she will be fertile from day 13 through 18. Women can also use ovulation predictor kits to track ovulation.

  4. Do irregular periods indicate infertility?
    Many women think that irregular periods may indicate infertility. It is important to know that ovulation is the key to fertility – without it, you can’t conceive. In fact, both regular and irregular periods do not indicate ovulation. Women with irregular periods can find it difficult to conceive because it is harder for them to track and predict ovulation. If your periods are irregular, it may be a good idea to see your doctor about underlying causes such as stress, medication or PCOS or endometriosis that lead to inconsistent menstruation and fertility issues in the future.
  5. Does lifestyle impact fertility?
    Several issues such as PCOS or endometriosis are some of the things that are out of a woman’s control and can also impact fertility. However, things such as lifestyle habits can maximize their chances of ovulation. Small precautions such as:
    – Eating a healthy diet and maintaining healthy weight
    – Quitting smoking and limiting alcohol
    – Limiting caffeine intake
    – Practicing safe sex and getting regular checkups
    – Regular exercise


    All these can go a long way in improving female fertility and boosting your chances of conceiving.

  6. How long does it take to get pregnant?
    There is no precise answer for it. You can get pregnant the first time you have unprotected intercourse or it may even take several months after you start trying. One study had showed that among women who were trying to conceive by timing their attempts with their ovulation, 81 percent became pregnant within six months and 92 percent after a year. As a general rule, visit your doctor if you’ve been trying to conceive for a year without any success (or six months if you are over 35 years of age).

  7. Does age REALLY affect fertility?
    The age old belief that women over 35 cannot get pregnant, is completely untrue. Fertility does tend to decline in women when they’re in their mid-30s, but not at an alarming rate as people tend to think. Women over the age of 35 who have been trying to conceive without any success should see a fertility expert sooner than younger women. KIMS Cuddles has an excellent team of fertility doctors who have helped many women conceive even in their late 30s.

  8. How to know you are fertile?
    There are several tests that your doctor can conduct in order to ascertain whether you are fertile or not. These tests may also help them examine the problem areas. Some of the tests may include hormonal testing, ultrasound testing, taking x-rays of your uterus, or taking surveys about your lifestyle. There is also a screening available that checks for premature ovarian aging (POA), a condition where women lose eggs more quickly than women typically do at that age.

  9. How to treat fertility issues?
    Depending on the cause behind infertility, there are several fertility treatment options. These are:


    – medical approaches that use drugs to stimulate ovulation;
    – surgery
    – intrauterine insemination (IUI)
    – in vitro fertilization (IVF)
    – egg freezing

There may be times that despite several tests and trying for months, the cause of infertility is never found. A combination of many factors in both partners can cause unexplained fertility problems. Although it’s frustrating, it is important to see a doctor about it. The doctors at KIMS Cuddles can help explain more about female fertility in detail.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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20 June, 2020

Relationship between infertility and stress

Learning about infertility profoundly affects the couples who go through it. The amounts of anxiety and stress that build around their lifestyle creates much more hassle to overcome infertility. We know the stress levels that surround up with infertility, yet there is an interconnection between them. Stress is considered one of the significant factors for the infertility issue to surface. And once the problem is known, high amounts of stress recoup, increasing the root cause of infertility. In avoiding this, a complete understanding of their relationship is to be understood. Stress accounts as one of the significant factors for infertility It was first revealed in the 1990s that stress plays an essential role in the infertility process equally in both men and women. However, it took a couple of years to present the statistical data and accurate experimental results to show the results. The emotional balance therapy and stress minimizing treatments have shown positive effects on fertility chances. To understand this simple, let’s say your brain is smart enough. It does not favor the fertility condition while your body is in stress to avoid extra pressure. The only way to soothe your body function is typically to set your brain free from stress. Post-stress levels impact on treatments outcome Infertility is often fought by the patients alone and is considered
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22 May, 2020

What Is Polyhydramnios And How To Deal With It

Your baby swims in the amniotic fluid for the 9 months that she’s in your womb. This fluid plays an important role in the baby’s health. She needs just the right amount of fluid to protect and help her grow. Normal amniotic fluid levels in later stages of pregnancy are between 5 and 25 cm, or about 800-1000 ml. If the measurement is over 25, it is called polyhydramnios. So what exactly is polyhydramnios and does it pose any risks for mom and Baby? Read on to know more. What is Polyhydramnios? Polyhydramnios is the excessive accumulation of amniotic fluid – the fluid that surrounds the baby in the uterus during pregnancy. This condition occurs in about 1 to 2 percent of pregnancies. Most cases of polyhydramnios are mild and result from a gradual buildup of amniotic fluid, during the second half of pregnancy. Severe polyhydramnios may cause shortness of breath, preterm labor, or other signs and symptoms. When a pregnant woman is diagnosed with polyhydramnios, the doctor will carefully monitor your pregnancy to help prevent complications. Treatment depends on the severity of the condition. Mild polyhydramnios may go away on its own. Severe polyhydramnios may require closer monitoring. These are rare and are sometimes seen with babies who have blockage along gastrointestinal tract. Symptoms of Polyhydramnios Polyhydramnios symptoms result
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