Location:
Call: 040 4488 5333
[email protected]

08 January, 2020

7 ways to improve fertility naturally

Many couples, who have been trying to conceive for months together and are unsuccessful, dread going to the doctor to seek treatment. Sometimes that’s the only option left but often, there are things that they can do increase their chances of conceiving. Here are some ways to improve fertility naturally:

  1. Eat a nourishing, balanced diet

Staying well-nourished and eating a healthy, balanced diet increases your odds of conceiving. Deficiencies in nutrients such as protein, iron, zinc, vitamin C, and vitamin D can cause delay in menstrual cycles and affect ovulation. Make sure your diet is rich in these nutrients. Protein-rich foods such as meat, fish, low-fat dairy products, eggs and beans should be a part of your regular diet. Ask your doctor if you need to take any nutritional supplements on a daily basis.

  1. Make lifestyle changes

According to several researches, alcohol consumption has been linked to decreased ability to get pregnant. Alcohol has been found to alter estrogen levels, which may interfere with egg implantation. An occasional drink or two doesn’t really cause too much harm as regular consumption does. Also, if you’re trying to get pregnant, cutting down on caffeine is also a good idea. Limit your daily intake to 200 mg of caffeine per day – that’s about one or two cups of coffee.

  1. Watch your weight

Excess body fat can lead to overproduction of certain hormones that can affect ovulation. It may cause changes in your ovulation cycle, causing you to ovulate less frequently and decreasing your chances to get pregnant. Even too little body fat can adversely affect your ovulation. Maintain the right weight by exercising regularly – but don’t overdo it. Talk to our team of experts at KIMS Cuddles to know more about steps to increase fertility naturally.

  1. Reduce stress

Increased levels of stress may also affect reproductive hormones and fertility in both men and women. If you experience high levels of stress in your work life or at home, take steps to ensure that you are able to relax and take time out for yourself. Try meditation; indulge in your favourite hobby, or anything that helps you manage your stress levels effectively.

  1. Take advantage of the fertile window

The fertile window is the six-days that end on the day of ovulation. Taking advantage of the fertile window can boost your chances of pregnancy. Pregnancy is most likely to occur with intercourse within the three days before ovulation.

  1. Try to eat organic

Exposure to pesticide, especially agricultural pesticides can have a negative impact on both the male and female fertility. Wash your food thoroughly before you eat or better still; try to eat pesticide-free organic foods as far as possible.

  1. Reduce your screen time

According to a study in the journal Fertility and Sterility, watching too much TV or using iPad can affect your fertility. Artificial light can affect your circadian rhythm and in turn, your fertility. Therefore, turn off the screens one or two hours before going to bed and do something relaxing, which will help you sleep more soundly. Remember: Quality of sleep is as important as quantity of sleep.

To know more about how to improve fertility naturally, get in touch with our team at KIMS Cuddles.

Hope this blog on ways to improve fertility naturally was helpful to you.

 

*The opinions expressed in this article are not to be substituted for medical advice under any circumstance

SIMILAR ARTICLES

blog featured image

31 August, 2026

When Should Couples Seek Fertility Help?

Most couples who decide they want to start a family assume conception will happen relatively quickly. When it does not, the months of trying can bring a mix of confusion, frustration, and worry, along with a question that many are unsure how to answer: at what point does this become something to investigate medically? The answer depends on age, medical history, and a few specific circumstances that should prompt earlier rather than later action.Waiting too long to seek help is one of the most consistently documented patterns in fertility care. Most couples attempt to conceive for 22.3 months before presenting for fertility evaluation, almost a year beyond the recommended threshold. This delay can impair quality of life, impact treatment outcomes, and increase overall healthcare costs.The standard timelines for seeking helpFor a healthy couple in which the woman is under 35, infertility is typically defined as no pregnancy after 12 months of regular, unprotected intercourse. If the woman is 35 or older, the recommendation is to seek help after six months of trying without conceiving, since female fertility declines with age.If a woman is over 40, or a condition known to cause infertility is present, evaluation should not be delayed at all.These timelines reflect the biology of fertility decline. A 32-year-old and a 39-year-old are not in
Read More
blog featured image

31 August, 2026

Common Causes of Infertility

Infertility is defined as the inability to conceive after twelve months of regular, unprotected intercourse, or six months when the woman is above 35. It affects a significant proportion of couples trying to conceive, and yet it remains a condition many people approach with assumptions that do not reflect the clinical reality. The most persistent of these assumptions is that infertility is primarily a female problem. It is not.The male factor substantially contributes to about 50% of all cases of infertility. The male is solely responsible in about 20% of cases and is a contributing factor in another 30 to 40% of all cases. As male and female causes often coexist, it is essential that both partners are investigated and managed together.Understanding the most common causes on both sides is the starting point for anyone navigating a fertility evaluation.Female infertility causesOvulation disordersMost cases of female infertility are caused by problems with ovulation. Without ovulation, there are no eggs to be fertilised. PCOS is a hormone imbalance problem which can interfere with normal ovulation and is the most common female infertility causes.The most common overall cause of female infertility is failure to ovulate, which occurs in 40% of women with infertility. Polycystic ovary syndrome produces irregular or absent ovulation through insulin resistance and elevated androgen
Read More
blog featured image

28 August, 2026

IVF Journey: A Step-by-Step Guide

For couples who have been trying to conceive without success, or for individuals building families through assisted reproduction, the decision to pursue IVF often comes after a long and emotionally demanding period. In vitro fertilisation is one of the most well-established forms of assisted reproductive technology available, and yet the process itself remains opaque for many people who are just beginning to explore it.Understanding what actually happens at each stage, and what to expect emotionally and physically along the way, makes the journey considerably less daunting.What IVF is and who it is forIn vitro fertilisation is a medical process where eggs are collected from the ovaries, fertilised with sperm in a laboratory, and then transferred back into the uterus with the hope of achieving a pregnancy.In vitro fertilisation treatment is recommended when there are blocked or damaged fallopian tubes, severe male factor infertility and unexplained infertility after other treatments have been unsuccessful. Other situations include diminished ovarian reserve, genetic conditions where preimplantation testing is needed, and for single individuals or couples pursuing parenthood. Step 1: Initial consultation and fertility assessmentThe first step is for the doctor to understand the patient’s fertility story. It may involve coming in two to three different times during the menstrual cycle for
Read More
Loading booking..