08 January, 2020

7 ways to improve fertility naturally

Many couples, who have been trying to conceive for months together and are unsuccessful, dread going to the doctor to seek treatment. Sometimes that’s the only option left but often, there are things that they can do increase their chances of conceiving. Here are some ways to improve fertility naturally:

  1. Eat a nourishing, balanced diet

Staying well-nourished and eating a healthy, balanced diet increases your odds of conceiving. Deficiencies in nutrients such as protein, iron, zinc, vitamin C, and vitamin D can cause delay in menstrual cycles and affect ovulation. Make sure your diet is rich in these nutrients. Protein-rich foods such as meat, fish, low-fat dairy products, eggs and beans should be a part of your regular diet. Ask your doctor if you need to take any nutritional supplements on a daily basis.

  1. Make lifestyle changes

According to several researches, alcohol consumption has been linked to decreased ability to get pregnant. Alcohol has been found to alter estrogen levels, which may interfere with egg implantation. An occasional drink or two doesn’t really cause too much harm as regular consumption does. Also, if you’re trying to get pregnant, cutting down on caffeine is also a good idea. Limit your daily intake to 200 mg of caffeine per day – that’s about one or two cups of coffee.

  1. Watch your weight

Excess body fat can lead to overproduction of certain hormones that can affect ovulation. It may cause changes in your ovulation cycle, causing you to ovulate less frequently and decreasing your chances to get pregnant. Even too little body fat can adversely affect your ovulation. Maintain the right weight by exercising regularly – but don’t overdo it. Talk to our team of experts at KIMS Cuddles to know more about steps to increase fertility naturally.

  1. Reduce stress

Increased levels of stress may also affect reproductive hormones and fertility in both men and women. If you experience high levels of stress in your work life or at home, take steps to ensure that you are able to relax and take time out for yourself. Try meditation; indulge in your favourite hobby, or anything that helps you manage your stress levels effectively.

  1. Take advantage of the fertile window

The fertile window is the six-days that end on the day of ovulation. Taking advantage of the fertile window can boost your chances of pregnancy. Pregnancy is most likely to occur with intercourse within the three days before ovulation.

  1. Try to eat organic

Exposure to pesticide, especially agricultural pesticides can have a negative impact on both the male and female fertility. Wash your food thoroughly before you eat or better still; try to eat pesticide-free organic foods as far as possible.

  1. Reduce your screen time

According to a study in the journal Fertility and Sterility, watching too much TV or using iPad can affect your fertility. Artificial light can affect your circadian rhythm and in turn, your fertility. Therefore, turn off the screens one or two hours before going to bed and do something relaxing, which will help you sleep more soundly. Remember: Quality of sleep is as important as quantity of sleep.

To know more about how to improve fertility naturally, get in touch with our team at KIMS Cuddles.

Hope this blog on ways to improve fertility naturally was helpful to you.


*The opinions expressed in this article are not to be substituted for medical advice under any circumstance


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01 February, 2018

7 Fertility mistakes every couple makes

When trying to conceive for the first time, couples often make certain mistakes that delay conception. Here are 7 common fertility mistakes every couple makes and ways to improve your chances to get pregnant: Timing Typically, women have a 28-day cycle, which means ovulation generally happens around day 14. However, it isn’t guaranteed that every woman goes through the same. Individual cycles vary and you may have one that’s shorter or longer. In order to figure out the exact date of your ovulation, you can count back 14 days from the day you started your period. Seeing an expert to soon Most women under 35 take up to a year to get pregnant. If you’re feeling frustrated after trying for 6 or 7 months, and don’t have any underlying health problem, it is better to wait it out. Almost 80% of healthy couples get pregnant within a year. If you’re over 35, see an expert after six months of trying. Waiting too long to see an expert Sometimes, there are exceptions to the one-year-wait rule. If your cycle is shorter than 25 days or longer than 35 days, if your periods are painful or heavy, or you’ve experienced a pelvic infection in the past, see a doctor sooner to get everything checked.
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05 February, 2018

7 Effective tips to lose baby weight post-pregnancy

Achieving a healthy weight post-pregnancy might seem like a difficult task for most women. With added responsibilities of taking care of a newborn, adjusting to a new routine and recovering from childbirth, finding time to lose all that baby weight can be challenging. Whether you want to become pregnant in the future or lead an active, healthy life, it is important to return to a healthy weight after delivery. Here are 7 effective tips to lose baby weight post-pregnancy: Breastfeed Breast milk contains all the nutrients a baby needs to grow in the first six months of life. It has several benefits for the mother and the child. If you can and choose to breastfeed, it can help you lose baby weight quickly. A study indicated that women participants lost an average 1.68kg more weight than non-breastfeeding women by six months after delivery. However, they may not be any weight loss in the first three months and some women may experience weight gain due to increased calorie intake. Monitor Your Calories Keeping a count of your calories can help you figure out how much you are eating and how to control your diet. It can also ensure you are getting enough calories to provide you with the energy and nutrition you need as a new
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15 February, 2018

5 Ways your Home may be causing your infertility

Sometimes, despite having no apparent health problems, you may find yourself dealing with infertility. It may be worthwhile to take a closer look at certain external factors that may be the reason behind your inability to conceive. One of them is the home you live in. Here are 5 things in your home that may be the reason behind your infertility: Soaps Antibacterial soap may be expert at eliminating germs, but it may also have an effect on your chances of conceiving. Apart from these, certain shampoos, dishwashing liquids, and certain toothpaste may contain triclosan – a chemical linked to the endocrine disruption that may play havoc with your hormones and interfere with your reproductive system. In men, triclosan can reduce sperm count. Make sure your household soaps are free from this substance. Canned Goods Hard plastics and those used to make microwave-safe food containers and water bottles may contain a chemical known as BPA or bisphenol A. It can also be found in the linings of aluminum cans. According to research, high levels of BPA in men’s urine can lower their sperm count. Even in women, those with twice as much BPA in their bloodstream had half as many viable eggs. Research has shown a link between BPA levels and polycystic ovary syndrome. Avoid
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