06 June, 2018

7 Superfoods for Breastfeeding Moms

When you’re a breastfeeding mother, you may feel like this is all that you do. Your body is actively making milk for your little one, throughout the day. Many breastfeeding mothers report feeling constantly hungry, thanks to the amount of calories needed by the body to make every ounce of milk. Eating nutrient-dense foods will help replenish your body with the vital nutrients. Here are 7 superfoods that are great for breastfeeding mothers:

  1. Avocados

Avocados are extremely nutrient-dense and wonderful for nursing moms. New mothers often complain about being constantly hungry due to the increased caloric demands of nursing. They have very little time to prepare and eat meals. Avocados are nearly 80 percent fat and help maintain a feeling of fullness, apart from providing your body with heart-healthy fats. They are also a good source of B vitamins, vitamin K, folate, potassium, vitamin C, and vitamin E.

  1. Nuts

Nuts are high in essential minerals such as iron, calcium, and zinc, as well as vitamin K and B vitamins. They are also a healthy source of essential fatty acids and protein. Nuts are also regarded as lactogenic foods in many parts of the world, even though there is little clinical evidence to substantiate the use of nuts as a galactogogue.

  1. Leafy Greens

Green leafy vegetables contain phytoestrogens, which have been shown to have a positive effect on milk production. This may be the key to understanding their lactogenic power. Many mothers worry that consuming green leafy vegetables such as broccoli or cabbage will increase gassiness and fussiness in their infant. However, this is not true. The carbohydrate portion of these vegetables, which is the reason behind gas, does not transfer into breast milk.

  1. Beans and Legumes

Beans and legumes are a good source of protein, vitamins, minerals, and phytoestrogens. Chickpeas have been used as a galactogogue since many centuries. You may also try other lactogenic beans and legumes such as soybeans, which have the highest phytoestrogen content of all beans.

  1. Turmeric

Although turmeric may not directly impact the volume of breast-milk, studies have found that they are important for the health and well-being of breastfeeding mothers. They help in the prevention and treatment of mastitis, as well as in easing the symptoms associated with breast engorgement. It also helps boost the immune system of both mom and the baby, and may ward off cough and cold.

  1. Flaxseeds

Flaxseeds are an excellent source of protein, fiber, and omega-3 fatty acids. In order to unlock their benefits, they must be ground. Whole flaxseeds cannot be digested by the body and are excreted unchanged. Flaxseed oil is an excellent source of omega-3 fatty acids and has a sweet and light taste. Studies have shown that flaxseeds are beneficial for many things such as weight-loss, blood glucose control, reducing the risk of certain types of cancers, cardiovascular disease, and inflammation.

  1. Root Vegetables

Although red and orange vegetables have to be studied specifically for their galactogogue properties, they have been used as lactogenic goods in many cultures around the world for several years. Foods such as carrots and yams, are not only believed to nourish the mother, but also help her nourish the child by increasing the quality and quantity of her breast milk.

If you need more tips for diet during breastfeeding, talk to our experts at KIMS Cuddles to know more.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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24 January, 2022

Baby’s First Year – Feeding Schedule and Nutrition Tips

You’ve happily clicked a snap of your little munchkin eating messily! That’s great, but now are you worried about how to provide the best nutrition to your baby in the first year? Fret not, here’s a guide on the feeding schedule for baby in the first year. Keeping in mind the fact that different infants require a different amount of nutrition, the nutrition you provide to your infant depends on his or her age, appetite, and body weight. So let’s have a glance at the healthy food for baby according to their age in the first year of birth. Newborns. As you must know, infants should receive the nutrition and calories only through breast milk or formula.  So let’s know the feeding schedule for baby with both these items. Breast milk According to the American Academy of Paediatrics, an infant should drink one to two ounces of breast milk per feeding. However, once your baby is at least two weeks old, the amount of this quantity will amplify to two to three ounces.  Generally, you need to feed breast milk to your newborn every two to three hours ass it proves to be a healthy food for baby. Formula. If you’re opting to include a formula in the feeding
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21 January, 2022

What is a Neonatal Care Specialist and What’s Their Job Description?

Once a baby enters into this world, he or she needs to be taken care of. The transition of the baby from the womb to the outside world is made smoother with the efficacious services of a neonatal care specialist. A neonatologist or a Neonatal Care Specialist is a physician who provides care for newborns, especially infants that are born prematurely and have different health issues. Due to this, the services of a Neonatal care specialist are hired by different Community hospitals, University Medical centers, and other children’s hospitals. Now let’s have a peek at the job description and the qualifications or education required to become a Neonatal care specialist.  Education of a Neonatal care specialist  What is a Neonatal doctor? A Neonatal doctor or a neonatologist is a physician responsible to maintain the proper nutrition of a newborn. To practice the profession of a neonatal care specialist, you need to acquire a demanding educational path. This means you have to procure your undergraduate degree and then spend four years in a medical school. Once medical school is done, a neonatologist spends another three years in residency in general pediatrics.  When your education is completed, you need to obtain general certification from the American Board of Paediatrics. This requires you to pass certain education requirements along with the certification exam. Once done, you
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06 January, 2022

Skin Care Advice And Protecting Your Baby’s Skin

Once you have brought your newborn home, the most important thing on your list should be to keep him or her warm and nourished. Knowing skin care tips for babies is crucial because newborn skin is delicate and it requires special care. Besides the normal rashes, different fragrances, chemicals or even detergents and baby products can cause irritation, allergies, dryness and chap on your infant’s skin. But if you know the right skin protection tips, you can save your baby from all such issues. So let’s have a glance at the skin care tips for babies that will help you to protect your babies skin.  Natural skin care advice for babies A newborn baby has a natural baby skin defensive mechanism with wrinkly skin and the protective covering known as vernix. This skin layer naturally peels off in the initial first week of the baby. So you need to make sure not to invade this natural process by rubbing or treating their baby’s skin, with creams and lotions in the initial first week. However, in case your child is born past the due date, then the naturally peeling off process is likely to be already finished while they are inside the womb. Skin care tips for babies. Besides not invading with the natural
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