06 June, 2018

7 Superfoods for Breastfeeding Moms

When you’re a breastfeeding mother, you may feel like this is all that you do. Your body is actively making milk for your little one, throughout the day. Many breastfeeding mothers report feeling constantly hungry, thanks to the amount of calories needed by the body to make every ounce of milk. Eating nutrient-dense foods will help replenish your body with the vital nutrients. Here are 7 superfoods that are great for breastfeeding mothers:

  1. Avocados

Avocados are extremely nutrient-dense and wonderful for nursing moms. New mothers often complain about being constantly hungry due to the increased caloric demands of nursing. They have very little time to prepare and eat meals. Avocados are nearly 80 percent fat and help maintain a feeling of fullness, apart from providing your body with heart-healthy fats. They are also a good source of B vitamins, vitamin K, folate, potassium, vitamin C, and vitamin E.

  1. Nuts

Nuts are high in essential minerals such as iron, calcium, and zinc, as well as vitamin K and B vitamins. They are also a healthy source of essential fatty acids and protein. Nuts are also regarded as lactogenic foods in many parts of the world, even though there is little clinical evidence to substantiate the use of nuts as a galactogogue.

  1. Leafy Greens

Green leafy vegetables contain phytoestrogens, which have been shown to have a positive effect on milk production. This may be the key to understanding their lactogenic power. Many mothers worry that consuming green leafy vegetables such as broccoli or cabbage will increase gassiness and fussiness in their infant. However, this is not true. The carbohydrate portion of these vegetables, which is the reason behind gas, does not transfer into breast milk.

  1. Beans and Legumes

Beans and legumes are a good source of protein, vitamins, minerals, and phytoestrogens. Chickpeas have been used as a galactogogue since many centuries. You may also try other lactogenic beans and legumes such as soybeans, which have the highest phytoestrogen content of all beans.

  1. Turmeric

Although turmeric may not directly impact the volume of breast-milk, studies have found that they are important for the health and well-being of breastfeeding mothers. They help in the prevention and treatment of mastitis, as well as in easing the symptoms associated with breast engorgement. It also helps boost the immune system of both mom and the baby, and may ward off cough and cold.

  1. Flaxseeds

Flaxseeds are an excellent source of protein, fiber, and omega-3 fatty acids. In order to unlock their benefits, they must be ground. Whole flaxseeds cannot be digested by the body and are excreted unchanged. Flaxseed oil is an excellent source of omega-3 fatty acids and has a sweet and light taste. Studies have shown that flaxseeds are beneficial for many things such as weight-loss, blood glucose control, reducing the risk of certain types of cancers, cardiovascular disease, and inflammation.

  1. Root Vegetables

Although red and orange vegetables have to be studied specifically for their galactogogue properties, they have been used as lactogenic goods in many cultures around the world for several years. Foods such as carrots and yams, are not only believed to nourish the mother, but also help her nourish the child by increasing the quality and quantity of her breast milk.

If you need more tips for diet during breastfeeding, talk to our experts at KIMS Cuddles to know more.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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12 January, 2024

Benefits of Homemade Baby Food

The journey of introducing solid foods to infants is a significant milestone, and many parents find solace in preparing homemade baby food. Not only does it allow for a hands-on approach to a child's nutrition, but it also offers cost-effective and nutritious alternatives to commercially available options. In this article, we will explore the benefits of making baby food at home, delve into key nutritional considerations, and provide a variety of recipes to help parents create wholesome meals for their little ones.Benefits of Homemade Baby Food:Making baby food at home comes with a myriad of advantages. This section will discuss the benefits, including control over ingredients, customization based on the baby's needs, and the potential cost savings compared to store-bought options. Emphasizing the joy of actively participating in a child's nutritional journey, it encourages parents to embrace the process of preparing homemade baby food.Getting Started: Essential Tools and Ingredients:To embark on the homemade baby food journey, parents need a basic set of tools and ingredients. This section will outline essential equipment such as blenders or food processors and discuss key ingredients like fruits, vegetables, grains, and proteins. Practical tips on choosing organic produce and preparing homemade baby
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12 January, 2024

Essential Nutrients for Brain Development in Infants

The first few years of life are critical for brain development, laying the foundation for a child's cognitive abilities and future success. Nutrition plays a pivotal role during this period, providing the essential building blocks for the intricate process of brain development. In this article, we will explore the key nutrients crucial for optimal brain development in infants, understanding their roles and the impact of a well-balanced diet on cognitive growth.Omega-3 Fatty Acids:Omega-3 fatty acids, particularly docosahexaenoic acid (DHA), are fundamental for brain development. This section will delve into the importance of DHA in building neural connections and supporting overall cognitive function. We'll talk about sources of omega-3 fatty acids, such fatty fish, flaxseeds, and chia seeds, and how to include them in an infant's diet.Iron:For hemoglobin to be produced, iron is essential, which carries oxygen to the brain. This part of the article will explore the relationship between iron and cognitive development, emphasizing the increased need for iron during the first two years of life. Foods rich in iron, both heme and non-heme sources, will be highlighted, along with tips for enhancing iron absorption.Zinc:Zinc is a
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12 January, 2024

Benefits of Breastfeeding Beyond 6 Months

Breastfeeding is a remarkable journey that goes beyond the initial months of a baby's life. While many mothers may choose to introduce complementary foods around six months, continuing to breastfeed beyond this point offers numerous benefits for both the baby and the mother. In this comprehensive exploration, we will delve into the advantages and considerations of breastfeeding beyond six months, addressing the nutritional, emotional, and developmental aspects of this unique and valuable relationship.The World Health Organization's Recommendations:Before delving into the benefits, it's essential to understand the recommendations provided by the World Health Organization (WHO). This section will outline the WHO guidelines, which recommend exclusive breastfeeding for the first six months of life and continued breastfeeding alongside appropriate complementary foods for up to two years or beyond.Nutritional Benefits for the Baby:Breast milk is a dynamic and ever-changing source of nutrition. Beyond six months, it continues to provide essential nutrients crucial for the baby's growth and development. This part of the exploration will discuss the nutritional benefits of breast milk, including the ongoing supply of antibodies, vitamins, minerals, and customized nutrients that adapt to the baby's changing needs.Continued Immune System Support:
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