09 April, 2018

7 Folic Acid rich foods to eat when trying to get pregnant

During the first three months of your pregnancy, your baby’s brain and nerve system are growing at their fastest. Folic acid, or vitamin B9, helps protect the baby from any growth defects, which can lead to conditions such as spina bifida. That’s why it is important to keep your folic acid intake up.

Your body needs around 400 micrograms of folic acid per day in order to conceive or enjoy a healthy pregnancy. Ideally, you should start taking it three months before conceiving and right through your first trimester.

Although it may sound like a lot, there are plenty of tasty, yet healthy ways to get this essential nutrient. Here are some folic acid rich foods to eat when you’re trying to get pregnant:

  1. Sunflower Seeds

Sunflower seeds are an excellent source of folic acid. They also contain vitamin E and iron, which prevent cell damage and boost your energy. You could eat them as a snack or sprinkle them on a salad or dessert.

  1. Peanuts

Peanuts are yet another wonderful source of folic acid. A small serving of 30g can give you about one-fifth of your daily allowance. You could also try peanut butter in case you’d like some variation. However, keep in mind that peanuts are high in fat and can increase weight, so eat them in moderation.

  1. Lentils, beans and peas

When it comes to pregnancy, a cup of lentils gives you almost your entire daily allowance of folic acid. Chick peas can also be blended and made into a hummus for variety – they’re also high in folic acid. Beans such as kidney, black and green beans contain high amounts of folic acid, so do green and split peas.

  1. Leafy Greens

Leafy greens such as spinach, turnip greens, fenugreek etc. are good sources that help boost your folic acid. Spinach contains 265 micrograms of folic acid – which means you get over half of your daily allowance – in just one cup. Including spinach and other greens in your diet helps take care of your folic acid requirements easily.

  1. Fruits

Papaya contains the highest amount of folic acid. Oranges, grapefruits, strawberries also contain folic acid between 40 to 15 micrograms per cup. Whip your favorites into a smoothie with some low-fat yoghurt for a healthy breakfast, packed with folic acid.

  1. Broccoli

Broccoli provides you with about a quarter of your daily folic acid requirement, with just four florets of this vegetable. It is also rich in fiber and vitamin C.

  1. Avocado

Half a medium avocado contains around 80-90 micrograms of folic acid. It is one of the best sources of folic acid and is also packed with fatty acids, fiber, and vitamin K. Use it instead of butter for a healthy lunch. You could also scoop it out and eat it just as it is.

While including these folic acid rich foods in your diet is a good idea, it is important to take supplements to ensure you’re always getting enough. Talk to your doctor about folic acid supplementation and other diet suggestions. Our experts at KIMS Cuddles could help you find out if you’re getting enough.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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30 January, 2018

Ways in which Dads-to-be can help out in Delivery Room

In the delivery room, it is up to the mother to do all the pushing. However, dad can play a major role in the birthing process too. Labor can be overwhelming for first-time mothers. If your partner is able to have a normal, vaginal delivery, you can ask the doctor about being present in the delivery room during birthing process. As a dad, your support and encouragement can go a long way in comforting the mother. Here are some ways in which dads-to-be can help out in the delivery room: Provide Distractions Labor has the tendency to be long and tedious. You may be spending hours doing nothing but waiting for your baby to arrive. You can take your wife’s mind off her discomfort by keeping her distracted. Music, conversations or even card games are a great way to keep her mind occupied. Speak out on her Behalf To do this, it is important you discuss her birth plan in advance. Understand how she feels about episiotomies or what her expectations of the doctor are. Don’t wait until your partner begins having her contractions to find out what kind of assistance she needs from you. Knowing her birth plan in advance makes it easier for you to articulate her needs when she is in pain,
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02 February, 2018

Reasons for periods to be late if Pregnancy test is Negative

More often than not, a missed period is an indicator of a woman’s pregnancy. However, that isn’t always correct. A woman may have a delayed or missed period but still, have a negative pregnancy test. There may be several reasons for that happening. Here are some of them: Low Hormone Levels During early pregnancy, the levels of the pregnancy hormone human chorionic gonadotropin (HCG) aren’t high enough for a home pregnancy test to detect. So if you’re trying to get pregnant, your negative test result on a home kit may not be correct and you might be pregnant. A woman’s cycle may keep varying and if she conceives later in the cycle, the hormone levels may be low at the time of her missed period. To rule out any complications, be sure to talk to your doctor if you miss your periods and continue to do so. Ectopic Pregnancy Although rare, an ectopic pregnancy can show up as negative on a home pregnancy test. Only about 3 percent or fewer cases of negative tests point towards an ectopic pregnancy. If you have these symptoms along with a negative result, see your doctor immediately: Severe pain in lower abdomen or on one side Dizziness or lightheadedness Bleeding or spotting Nausea and vomiting
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05 February, 2018

7 Effective tips to lose baby weight post-pregnancy

Achieving a healthy weight post-pregnancy might seem like a difficult task for most women. With added responsibilities of taking care of a newborn, adjusting to a new routine and recovering from childbirth, finding time to lose all that baby weight can be challenging. Whether you want to become pregnant in the future or lead an active, healthy life, it is important to return to a healthy weight after delivery. Here are 7 effective tips to lose baby weight post-pregnancy: Breastfeed Breast milk contains all the nutrients a baby needs to grow in the first six months of life. It has several benefits for the mother and the child. If you can and choose to breastfeed, it can help you lose baby weight quickly. A study indicated that women participants lost an average 1.68kg more weight than non-breastfeeding women by six months after delivery. However, they may not be any weight loss in the first three months and some women may experience weight gain due to increased calorie intake. Monitor Your Calories Keeping a count of your calories can help you figure out how much you are eating and how to control your diet. It can also ensure you are getting enough calories to provide you with the energy and nutrition you need as a new
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