09 April, 2018

7 Folic Acid rich foods to eat when trying to get pregnant

During the first three months of your pregnancy, your baby’s brain and nerve system are growing at their fastest. Folic acid, or vitamin B9, helps protect the baby from any growth defects, which can lead to conditions such as spina bifida. That’s why it is important to keep your folic acid intake up.

Your body needs around 400 micrograms of folic acid per day in order to conceive or enjoy a healthy pregnancy. Ideally, you should start taking it three months before conceiving and right through your first trimester.

Although it may sound like a lot, there are plenty of tasty, yet healthy ways to get this essential nutrient. Here are some folic acid rich foods to eat when you’re trying to get pregnant:

  1. Sunflower Seeds

Sunflower seeds are an excellent source of folic acid. They also contain vitamin E and iron, which prevent cell damage and boost your energy. You could eat them as a snack or sprinkle them on a salad or dessert.

  1. Peanuts

Peanuts are yet another wonderful source of folic acid. A small serving of 30g can give you about one-fifth of your daily allowance. You could also try peanut butter in case you’d like some variation. However, keep in mind that peanuts are high in fat and can increase weight, so eat them in moderation.

  1. Lentils, beans and peas

When it comes to pregnancy, a cup of lentils gives you almost your entire daily allowance of folic acid. Chick peas can also be blended and made into a hummus for variety – they’re also high in folic acid. Beans such as kidney, black and green beans contain high amounts of folic acid, so do green and split peas.

  1. Leafy Greens

Leafy greens such as spinach, turnip greens, fenugreek etc. are good sources that help boost your folic acid. Spinach contains 265 micrograms of folic acid – which means you get over half of your daily allowance – in just one cup. Including spinach and other greens in your diet helps take care of your folic acid requirements easily.

  1. Fruits

Papaya contains the highest amount of folic acid. Oranges, grapefruits, strawberries also contain folic acid between 40 to 15 micrograms per cup. Whip your favorites into a smoothie with some low-fat yoghurt for a healthy breakfast, packed with folic acid.

  1. Broccoli

Broccoli provides you with about a quarter of your daily folic acid requirement, with just four florets of this vegetable. It is also rich in fiber and vitamin C.

  1. Avocado

Half a medium avocado contains around 80-90 micrograms of folic acid. It is one of the best sources of folic acid and is also packed with fatty acids, fiber, and vitamin K. Use it instead of butter for a healthy lunch. You could also scoop it out and eat it just as it is.

While including these folic acid rich foods in your diet is a good idea, it is important to take supplements to ensure you’re always getting enough. Talk to your doctor about folic acid supplementation and other diet suggestions. Our experts at KIMS Cuddles could help you find out if you’re getting enough.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


blog featured image

20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
blog featured image

10 November, 2023

5 best ways to avoid premature labour

The average length of a human gestation is 280 days or 40 weeks. The gestation period is usually counted from the first day of woman’s last menstrual period. It’s good and healthier for babies not to be born before they’re due. If the labour starts before 37 weeks of pregnancy, then it is usually called as premature labour. In this case, the baby is not fully grown and is not entirely ready to come into the outside world.In premature labour, the mother is unable to carry her baby for the full 9-month term. There are a number of reasons behind the preterm labour, including traumas, accidents and unpredictable diseases. Although the reasons are not clear, here are the common and best advisable ways to avoid premature labour.Learn what you can do to prevent early labour!  See your health care provider early and regularly during your pregnancy. Prenatal care is designed over the years to minimise the risk and complications of pregnancy. A good health care provider can ensure and plan your pregnancy. Attend all prenatal appointments with your doctor and have all the screening tests to check your health and your baby’s health. Understand the common problems of the pregnancy and check the root causes in case of complications. Understanding the root causes will help you and
blog featured image

25 October, 2021

Pelvic Pain

Pelvic Pain Pelvic pain is pain in the lower part of the abdomen and pelvis. It can stem from multiple causes. Pelvic pain arises from the conditions associated with reproductive, urinary or digestive systems, or from muscles and ligaments in the pelvis. Pelvic pain can be due to irritation of nerves in the pelvis. Chronic pelvic pain is constant or intermittent pelvic pain for six months or more. Pelvic pain may spread to lower back, buttocks or thighs. Pelvic pain can also be situational, such as while using the bathroom or have sex. Causes More than one condition can lead to Pelvic pain. Common causes of acute pelvic pain Ovarian cyst– it is fluid-filled bubble arising from an ovary and causes pelvic pain when it ruptures or becomes twisted Acute pelvic inflammatory disease– a bacterial infection of the reproductive organs, which often follows a chlamydia or gonorrhoea infection and needs immediate treatment with Antibiotics. Ectopic Pregnancy (or other pregnancy-related conditions) Miscarriage or intrauterine fetal death Menstrual cramps (dysmenorrhea) Mittelschmerz (ovulation pain) Appendicitis â€“ a painful swelling of the appendix which usually causes pain on the lower right-hand side of your abdomen Peritonitis– inflammation of the peritoneum; it causes sudden abdominal pain that gradually becomes more severe and requires emergency treatment Urinary tract infection – it will cause pain or a burning sensation while urination Kidney stones Constipation or
Loading booking..