05 February, 2018

7 Effective tips to lose baby weight post-pregnancy

Achieving a healthy weight post-pregnancy might seem like a difficult task for most women. With added responsibilities of taking care of a newborn, adjusting to a new routine and recovering from childbirth, finding time to lose all that baby weight can be challenging. Whether you want to become pregnant in the future or lead an active, healthy life, it is important to return to a healthy weight after delivery.

Here are 7 effective tips to lose baby weight post-pregnancy:

  1. Breastfeed

Breast milk contains all the nutrients a baby needs to grow in the first six months of life. It has several benefits for the mother and the child. If you can and choose to breastfeed, it can help you lose baby weight quickly. A study indicated that women participants lost an average 1.68kg more weight than non-breastfeeding women by six months after delivery. However, they may not be any weight loss in the first three months and some women may experience weight gain due to increased calorie intake.

  1. Monitor Your Calories

Keeping a count of your calories can help you figure out how much you are eating and how to control your diet. It can also ensure you are getting enough calories to provide you with the energy and nutrition you need as a new mother. Keep a food diary or track what you eat through various mobile apps and count calories. This can help you reduce portion size and choose healthier weight loss foods.

  1. Eat a High Fiber Diet

Eating foods that are high in fiber can help you with weight loss. A study found that every 10 grams of soluble fiber help reduce 3.7% of belly fat over a period of time. This is because soluble fiber helps you feel fuller for longer and reduces the urge to binge eat.

  1. Choose Healthy Proteins

Studies have indicated that a high protein diet has a greater thermic effect than other nutrients. This means that the body uses more energy to digest it than other foods, which leads to burning more calories. Including more protein in your diet can help boost metabolism, decrease appetite and reduce calorie intake. Lean meats, eggs, fish, legumes, nuts, seeds, and dairy are all healthy sources of proteins. 

  1. Stay Clear of Sugar and Refined Carbs

Sugar and refined carbs are high in calories and low in nutrients. High intake of sugar and carbs is linked to increase in weight, diabetes, heart disease and some cancers. Sugary drinks, fruit juice, plain sugar, white flour, cakes, biscuits etc. are some of the more common sources of sugar. When choosing food at grocery store, avoid foods which have sugar listed as one of the first ingredients. Try consuming whole foods such as vegetables, legumes, fruits, eggs, and nuts etc. for optimum health.

  1. Exercise

Cardio exercises such as walking, jogging, running, cycling and interval training are extremely helpful when you want to burn calories. Not only these, exercise can help improve heart health, reduce the risk of diabetes and certain types of cancer. Remember that your pelvic and stomach area needs time to heal, especially if you’ve had a cesarean section birth. Talk to your doctor before you begin any form of exercise after giving birth.

  1. Drink Plenty of Water

Drinking enough water is important when you’re trying to lose weight. According to researchers, drinking an additional 1 liter of water or more per day resulted in women losing an extra 2kgs in 12 months. Consuming enough water may also reduce your appetite and calorie intake. If you’re breastfeeding, staying hydrated is necessary to replace fluids lost through milk production. Aim to drink at least 1-2 liters of water per day to meet your weight loss goals.

Try some of the above-mentioned tips to stay healthy and active, and lose weight after delivery. Discuss these with our experts at KIMS Cuddles and find out more ways to reduce pounds after giving birth.


*Information shared here is for general purpose. Please take doctors’ advice before taking any decision.


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27 December, 2022

Tips for dealing with postpartum vaginal discharge

Lochia, or the vaginal discharge that a woman’s body produces following childbirth, is expected to last for a few days to weeks after delivery. After birth, the rapid flow of blood and mucus begins. For the first 2-3 days after birth, the bleeding will be severe and contain blood clots. However, after a few days, the flow will gradually decrease to spotting before stopping entirely. When the uterus recovers after a few weeks, the flow colour can change from dark red to brown, then yellowish-white. It’s an unavoidable and inevitable occurrence, and the only thing you can do is wait for it to end. It continues to decrease in volume before entirely ending. Here are a few essential tips to keep you prepared for this postpartum vaginal discharge.  Pile up with sanitary napkins and replace them regularly. You’ll need big pads with a lot of absorption potential in the first few days. Maintaining strict sanitation and keeping your private parts washed will help you prevent more postpartum infections. To keep away the infections, avoid having tampons or menstrual cups. Empty the bladder regularly, even if you don’t have the urge. This will relieve you.  Medications that thin the blood, such as aspirin and ibuprofen, should
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21 January, 2021

4 Quick Tips For Uterine Infections Post-Delivery

It is highly known that UTIs are common for women and are even more common in pregnant women. Since the developing foetus may place pressure on the bladder and urinary tract, UTIs are more common during pregnancy and persist even after pregnancy. Although UTIs are common, they have to be treated and prevented for a healthier pregnancy and post-delivery period. Leaving them might lead to higher complications during pregnancy, leading to an unstable period post-delivery.  Thus, here are four quick tips for handling uterine infections post-delivery.  Drinking plenty of water  Drinking a minimum of eight full glasses of water a day is essential to avoid or handle UTIs. Water dilutes urine present in the bladder and helps flush bacteria out of the urinary tract with ease. The more the water, the more the bacteria gets pumped out. Having a good amount of water is a quick and easy way to rejuvenate your body.  Emptying the bladder before urge rises  Holding back the quick urge to empty your bladder pressurises the nerves in your bladder. In cases when you hold the pressure for too long or make this routine often, the nerves in your bladder will be at risk and start losing efficiency. That is why it is always suggested to urinate frequently and empty the bladder
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17 November, 2022

Taking care of mental wellbeing during pregnancy

Pregnancy often is a happy and joyous phase to treasure and cherish. It brings a mix of feelings for you, and not all of them are good. Few thoughts might even trigger the mental health that might disturb you so much during and after the pregnancy. It’s just as important to look at your mental wellbeing and health during pregnancy as your physical health.  For your safe and happy pregnancy, a happy lifestyle is crucial. However, it is good to notice your mood drifts to identify the problems in the early stages.  What can you usually experience?  While mood swings are common during pregnancy, continuous and long down moments are not good. Take a look at the durations you are down.  Feeling fear or anxiety all the time about your baby or pregnancy.  Having negative thoughts about your life, pregnancy and relation  Feeling burdened with unknown pressure in your mind can relate to the stress of pregnancy but requires attention.  Common mental problems experienced during pregnancy  Depression during Pregnancy “During pregnancy, the symptoms of depression such as changes in sleep, appetite, and energy levels are often difficult to distinguish from the regular experiences of pregnancy.“ says Diana Carter, MBBS Xanthoula Kostaras, BSc. In her recent publication, she mentioned that up to 70% of women report
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