06 April, 2018

6 Steps to enjoy a Healthy Pregnancy

During pregnancy, it is more important than ever before to take care of yourself both physically and emotionally. This can boost your chances of having a problem-free pregnancy and healthy baby. Here are a few steps to enjoy a healthy pregnancy:

  1. Get early prenatal care

Good prenatal care is necessary for you to enjoy a healthy pregnancy. Make sure you visit your gynecologist as soon as you find out you’re pregnant and schedule your first prenatal visit. Your doctor will want to screen you for certain conditions that could lead to complications.

  1. Take care of your diet

When you’re eating for two, remember to eat wisely. You only need about 300 additional calories per day for a healthy pregnancy. Make sure you eat a lot of protein, as you need 70 grams of it per day. Ensure you also include calcium rich foods in your diet. Avoid undercooked eggs and meat, unpasteurized dairy products and cold meats.

  1. Prenatal Vitamins

Prenatal supplements contain folic acid and iron that are there in standard multivitamins. It is important to get enough folic acid before conception and early pregnancy. Folic acid reduces the baby’s risk of developing neural tube birth defects such as spina bifida. Start taking 400 mg of folic acid at least one month before trying to get pregnant. Increase your daily dose to 600 mg once you’re pregnant.

  1. Get regular exercise

Exercise is very important during pregnancy. It gives you the strength and endurance to carry the weight gain during pregnancy. It will also prevent aches and pains, improve sluggish circulation in your legs, and help you handle the stress of labor. It will also make getting back into shape after your baby’s birth easier. It also helps you reduce stress. However, while exercising, remember not to push yourself too hard or let yourself get dehydrated.

  1. Get enough Rest

During the first and third trimester of your pregnancy, you are bound to feel a lot of fatigue. This is your body’s way of telling you to slow down and get some rest. Try to take a few naps during the day. While doing household work, try and delegate responsibilities to others. Relaxation techniques like yoga, deep breathing, stretching and massage are good way to relieve stress and get a good sleep.

  1. See your Dentist

Oral health is very important when you’re pregnant. Hormonal changes during pregnancy can make you more susceptible to gum disease. Increased progesterone and estrogen levels can cause the gums to react differently to the bacteria in plaque, which leads to gingivitis. See your dentist for a checkup during pregnancy to avoid these problems.

These are some of the ways to enjoy a healthy pregnancy. In addition to this, try limit your caffeine intake, avoid alcohol and cigarettes, and pay attention to your emotional health. Visit our experts at KIMS Cuddles to know more ways to enjoy a comfortable pregnancy.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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10 November, 2023

5 best ways to avoid premature labour

The average length of a human gestation is 280 days or 40 weeks. The gestation period is usually counted from the first day of woman’s last menstrual period. It’s good and healthier for babies not to be born before they’re due. If the labour starts before 37 weeks of pregnancy, then it is usually called as premature labour. In this case, the baby is not fully grown and is not entirely ready to come into the outside world.In premature labour, the mother is unable to carry her baby for the full 9-month term. There are a number of reasons behind the preterm labour, including traumas, accidents and unpredictable diseases. Although the reasons are not clear, here are the common and best advisable ways to avoid premature labour.Learn what you can do to prevent early labour!  See your health care provider early and regularly during your pregnancy. Prenatal care is designed over the years to minimise the risk and complications of pregnancy. A good health care provider can ensure and plan your pregnancy. Attend all prenatal appointments with your doctor and have all the screening tests to check your health and your baby’s health. Understand the common problems of the pregnancy and check the root causes in case of complications. Understanding the root causes will help you and
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25 October, 2021

Pelvic Pain

Pelvic Pain Pelvic pain is pain in the lower part of the abdomen and pelvis. It can stem from multiple causes. Pelvic pain arises from the conditions associated with reproductive, urinary or digestive systems, or from muscles and ligaments in the pelvis. Pelvic pain can be due to irritation of nerves in the pelvis. Chronic pelvic pain is constant or intermittent pelvic pain for six months or more. Pelvic pain may spread to lower back, buttocks or thighs. Pelvic pain can also be situational, such as while using the bathroom or have sex. Causes More than one condition can lead to Pelvic pain. Common causes of acute pelvic pain Ovarian cyst– it is fluid-filled bubble arising from an ovary and causes pelvic pain when it ruptures or becomes twisted Acute pelvic inflammatory disease– a bacterial infection of the reproductive organs, which often follows a chlamydia or gonorrhoea infection and needs immediate treatment with Antibiotics. Ectopic Pregnancy (or other pregnancy-related conditions) Miscarriage or intrauterine fetal death Menstrual cramps (dysmenorrhea) Mittelschmerz (ovulation pain) Appendicitis â€“ a painful swelling of the appendix which usually causes pain on the lower right-hand side of your abdomen Peritonitis– inflammation of the peritoneum; it causes sudden abdominal pain that gradually becomes more severe and requires emergency treatment Urinary tract infection – it will cause pain or a burning sensation while urination Kidney stones Constipation or
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