12 May, 2018

6 Pregnancy problems that almost every mom faces

You may be expecting that often-talked about pregnancy glow, when you’re pregnant and have the gorgeous bump. While most women get the glow, a lot others have to face pregnancy problems such as itchy breasts and tummy, acne and gas. Here are some pregnancy problems that almost every mom faces:

  1. Gas and Burping

As your baby grows, the space becomes tight in your belly. Your bowels may become crowded and your digestion may become more erratic, leaving you gassy and bloated. Foods such as apples, pears, cauliflowers, beans, brussel sprouts, and broccoli and can contribute to the gassy feeling. Eat small, more frequent meals for relief. Avoid fatty foods as well as carbonated ones with artificial sweeteners. Go for a brisk, 20-minute walk after dinner to stimulate digestion and relieve gas.

  1. Constipation

According to the American College of Obstetricians and Gynecologists (ACOG), most pregnant women get constipated at some point during their pregnancy. Soon after you conceive, ramped-up pregnancy hormones can slow down your digestive tract which can throw off your digestion as early as eight weeks. Try increasing your fiber intake to get things moving. Eat more fresh fruit, veggies, beans, and whole grains. Remember to drink plenty of water too.

  1. Itchy Nipples

When your body’s growing during pregnancy, your breasts also grow in preparation for breastfeeding. As your breasts grow, the sensitive skin in the area also stretches which can trigger a persistent itch. Remember to moisturize to find relief. An emollient lanolin cream can be applied on the nipples when you feel the need to scratch. Cocoa butter or vitamin E oil are also great for your skin. If you develop a rash or notice bloody discharge from one or both nipples, call your doctor.

  1. Leaking Urine

When you’re expecting, certain hormones signal your pelvic muscles to relax so you can eventually deliver your baby. This makes you more prone to little leaks, known as urinary incontinence, while sneezing or giggling. During the second trimester, your growing baby starts to put pressure on your bladder. Doing Kegel exercises several times a day can minimize the leakage by strengthening the muscles around your bladder.

  1. Acne

Pregnancy and its hormones can feel like nine long months of PMS for some women, triggering acne and blemishes on your skin. Acne medication is believed to be harmful for pregnant women and have been linked to birth defects. Talk to your doctor about safe alternatives such as a mild facial cleanser or mask. The acne usually goes away on its own after delivery or when your hormones rebalance during pregnancy.

  1. Vaginal Discharge

Rising estrogen levels, especially in the third trimester, cause the vagina to produce more secretions and discharge. You can’t prevent or limit the discharge, but wearing cotton underwear may help you stay dry. You can also use panty-liners but remember to change the pad frequently. If you experience any burning or itching along with the discharge, talk to your doctor.

Certain pregnancy problems are more common than you think. Although most of them are not serious, you can talk to your doctor if you feel stressed about them. Our experts at KIMS Cuddles will answer any pregnancy related questions that you may have.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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12 January, 2024

Benefits of Homemade Baby Food

The journey of introducing solid foods to infants is a significant milestone, and many parents find solace in preparing homemade baby food. Not only does it allow for a hands-on approach to a child's nutrition, but it also offers cost-effective and nutritious alternatives to commercially available options. In this article, we will explore the benefits of making baby food at home, delve into key nutritional considerations, and provide a variety of recipes to help parents create wholesome meals for their little ones.Benefits of Homemade Baby Food:Making baby food at home comes with a myriad of advantages. This section will discuss the benefits, including control over ingredients, customization based on the baby's needs, and the potential cost savings compared to store-bought options. Emphasizing the joy of actively participating in a child's nutritional journey, it encourages parents to embrace the process of preparing homemade baby food.Getting Started: Essential Tools and Ingredients:To embark on the homemade baby food journey, parents need a basic set of tools and ingredients. This section will outline essential equipment such as blenders or food processors and discuss key ingredients like fruits, vegetables, grains, and proteins. Practical tips on choosing organic produce and preparing homemade baby
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12 January, 2024

Essential Nutrients for Brain Development in Infants

The first few years of life are critical for brain development, laying the foundation for a child's cognitive abilities and future success. Nutrition plays a pivotal role during this period, providing the essential building blocks for the intricate process of brain development. In this article, we will explore the key nutrients crucial for optimal brain development in infants, understanding their roles and the impact of a well-balanced diet on cognitive growth.Omega-3 Fatty Acids:Omega-3 fatty acids, particularly docosahexaenoic acid (DHA), are fundamental for brain development. This section will delve into the importance of DHA in building neural connections and supporting overall cognitive function. We'll talk about sources of omega-3 fatty acids, such fatty fish, flaxseeds, and chia seeds, and how to include them in an infant's diet.Iron:For hemoglobin to be produced, iron is essential, which carries oxygen to the brain. This part of the article will explore the relationship between iron and cognitive development, emphasizing the increased need for iron during the first two years of life. Foods rich in iron, both heme and non-heme sources, will be highlighted, along with tips for enhancing iron absorption.Zinc:Zinc is a
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12 January, 2024

Benefits of Breastfeeding Beyond 6 Months

Breastfeeding is a remarkable journey that goes beyond the initial months of a baby's life. While many mothers may choose to introduce complementary foods around six months, continuing to breastfeed beyond this point offers numerous benefits for both the baby and the mother. In this comprehensive exploration, we will delve into the advantages and considerations of breastfeeding beyond six months, addressing the nutritional, emotional, and developmental aspects of this unique and valuable relationship.The World Health Organization's Recommendations:Before delving into the benefits, it's essential to understand the recommendations provided by the World Health Organization (WHO). This section will outline the WHO guidelines, which recommend exclusive breastfeeding for the first six months of life and continued breastfeeding alongside appropriate complementary foods for up to two years or beyond.Nutritional Benefits for the Baby:Breast milk is a dynamic and ever-changing source of nutrition. Beyond six months, it continues to provide essential nutrients crucial for the baby's growth and development. This part of the exploration will discuss the nutritional benefits of breast milk, including the ongoing supply of antibodies, vitamins, minerals, and customized nutrients that adapt to the baby's changing needs.Continued Immune System Support:
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